Can I take a bath every day during the summer confinement period? Can I take a bath every day during the summer confinement period?

Summer is coming soon. In the hot summer, can mothers who are in confinement after giving birth take a bath every day? According to many traditional almanacs, in order to avoid catching a cold, mothers cannot take a bath in summer. Is this true?

Can I take a bath in summer?

1. Take a bath early and often during the confinement period in summer. The weather is hot in summer, and new mothers are more likely to sweat. If they are always sweating, they will feel uncomfortable, so they should take a bath frequently. If it is a normal delivery, you can take a shower 2-3 days after delivery to avoid heat rash.

2. The water temperature should not be too low when bathing in summer. Bathing in summer can cause respiratory spasm and cold. In addition, the pores of the new mother's skin are all open, and the body is easily affected by cold, which can cause muscle and joint pain. The water temperature should be around 37 degrees. Take a bath for 5-10 minutes each time. Dry as soon as possible after washing to avoid cold.

3. In summer, you should keep warm after taking a bath. After taking a bath, the new mother should immediately dry the water on her body and put on clothes in time. You can wear thinner long clothes and trousers to avoid catching a cold.

Things to note when taking a bath during the summer

Postpartum sweat glands are active, and in addition, it is easy to sweat a lot in summer, breasts will also drip milk, and there will be lochia in the lower body. Several smells are mixed together, and the hygiene of the body is very poor, which can easily lead to bacteria entering the uterus and causing infection, resulting in puerperal fever. This requires new mothers in the puerperium to pay more attention to cleanliness than usual. Scientifically speaking, taking a bath and washing your hair after delivery can clean the body, promote blood circulation throughout the body, and accelerate metabolism. However, it should be noted that you can take a bath and wash your hair one week after delivery, but you must insist on sponge bathing or showering, and you cannot take a tub bath, so as to avoid the dirty water used for bathing being poured into the reproductive tract and causing infection. After bathing, you should dry your body immediately and put on clothes to prevent cold.

What experts say about summer bathing

Doctor: Taking a bath will not cause disease but promote health

Liu Jie said that it is an old saying that mothers cannot take a bath during the confinement period. In the past, the sanitary conditions were poor, bathing was inconvenient, and the temperature could not be guaranteed, which might cause harm to the mother. Now that living conditions are better, everyone has good hygiene habits. In summer, we usually take a shower every day. Suddenly, mothers are not allowed to take a bath for a month during the confinement period. They really can't stand it.

Liu Jie reminded that mothers must take a bath. You can take a shower, but the water temperature should not be too high, slightly higher than the skin temperature, about 40 degrees is more appropriate. After taking a bath, mothers feel refreshed, and their mental state and mood will naturally be different. Only when they are clean and refreshed can mothers rest well, have a good body, and have resistance. Taking a bath will not only prevent diseases, but also promote health.

After taking a shower, the mother must dry her body and hair as much as possible, and then dry them naturally. Try not to use a hair dryer. Hair dryers and local wind have the same effect on the mother, which can cause scalp irritation. The hormone level of the mother is unstable, which makes it more likely to cause hormone changes and illness. Using a hair dryer can also cause hair loss and headaches.