How to remove melanin during pregnancy and the cause of melanin formation

During pregnancy, some pregnant mothers' skin will become darker than before, and some spots will grow on their faces. This is caused by the deposition of melanin during pregnancy. So why does melanin deposition occur during pregnancy, and how to remove melanin? Pregnant mothers, learn from the editor and keep melanin away from you.

How to remove melanin during pregnancy

1. Pregnant women should be fully protected from ultraviolet rays

Pregnant mothers should get more sun exposure to promote the synthesis of vitamin D in the body and help calcium absorption, but they should also control the time of sun exposure. It is best not to go out when the sunlight is particularly strong, and at the same time, be sure to prepare for sun protection. Especially in the hot summer, you should apply sunscreen lotion 20 minutes in advance when going out (it is best to use some low-sensitivity, high-safety, physical sunscreen), wear a hat or carry an anti-ultraviolet sun umbrella to avoid skin tanning, sunburn and aging.

1. Pregnant women with melanin deposition should take good care of themselves during pregnancy

It doesn't mean that you can't do skin care when you are pregnant. It is still necessary to moisturize and protect your skin from the sun. In fact, the development of various organs in the body, including the skin of the whole body, is from immaturity to maturity, and then slowly ages. Therefore, if you want your skin to be great, you must do a good job of maintenance.

3. Pregnant women should prevent stretch marks as early as possible due to melanin deposition

Pregnant women will begin to develop light red or purple stripes on their lower abdomen, inner thighs, and around the breasts from the 5th or 6th month of pregnancy. These are called "stretch marks," which will make expectant mothers feel ugly. Stretch marks are difficult to eliminate after they appear, so prevention must be done in advance. Studies have shown that if you want to avoid stretch marks, you must scientifically control your weight during pregnancy. Normally, it is best not to gain more than 14 kilograms during pregnancy. Pay attention to a balanced diet and let your weight rise slowly. Secondly, apply natural plant-based pregnancy creams and massage oils to areas prone to stretch marks, including the breasts, abdomen, buttocks, inner thighs, etc. from the early stages of pregnancy, and give yourself a massage every day to help blood circulation and ensure skin quality.

4. Pregnant women with melanin deposition should change their special underwear for pregnancy in time

After pregnancy, the hormones in the body will change, and the expectant mother's chest and abdomen will gradually grow larger. Therefore, the size of the underwear should be adjusted according to the changes. Do not wear the same set of underwear from head to toe. Choose underwear that is breathable, soft and comfortable to the touch. You should buy 3-4 maternity bras during the pregnancy period. The first time you change your bra is almost in the early pregnancy. Then wait until the middle and late pregnancy, around the seventh or eighth month, when the breasts are more swollen, and then change them for the second time. As for underwear, change according to the actual situation.

5. Pregnant women with melanin deposition should get enough sleep and be in a good mood

Causes of melanin formation during pregnancy

After pregnancy, due to the constant changes in the body and hormone levels, pregnant mothers will be very emotionally unstable, always feeling irritable, anxious, angry, panicked and sad, etc., which will cause changes in endocrine and blood components, and the skin will inadvertently become darker, develop spots, acne, blackheads, and even eczema. Therefore, pregnant mothers must rest well, exercise moderately, relieve stress in time, learn to adjust themselves psychologically, and keep themselves in a good mood.

Pregnant women have more melanin because of endocrine changes during pregnancy. During pregnancy, in order to allow the fetus to implant safely in the uterus and meet the needs of physiological development, the mother's endocrine system will regulate the secretion of hormones, causing many skin problems for pregnant mothers. The most influential ones are progesterone, estrogen and melanocyte-stimulating hormone.

1. Progesterone

Progesterone, also known as progesterone, is a female hormone whose main function is to stabilize the endometrium and allow the embryo to implant and grow smoothly. If progesterone is not secreted enough, the fetus may be prone to miscarriage.

2. Estrogen

Estrogen is mainly secreted by the ovaries to promote endometrial hyperplasia. Like progesterone, it has the function of creating a suitable environment for successful embryo implantation.

3. Melanocyte-stimulating hormone

Pregnancy can stimulate melanocytes to secrete melanin, making pregnant mothers more prone to pigmentation and dark spots.

4. Liver spots and melanin deposition

Doctors say that liver spots, also known as pregnancy spots, are common on the cheeks, forehead and other parts of the face. They appear as reticular or flaky light brown spots, usually symmetrically distributed on both sides of the face. They are named because their color is similar to pig liver. They are related to hormonal changes during pregnancy and are often more obvious after sun exposure.

In addition, many pregnant mothers will find that their skin color darkens in the folds of their bodies, and in areas that are more frequently rubbed by clothing, such as the armpits, inner thighs, and groin. This is because of the pigmentation caused by hormonal changes during pregnancy. Some pregnant mothers will have a black line from the lower abdomen to the pubic bone in the late pregnancy, which is called the mother-child line. The darker the mother's skin color, the more obvious it will be.

The parts of pregnant women that are most likely to become darker

1. Neck and abdomen

Women should not forget to take care of their necks while whitening their skin, because if they only take care of their faces, the color contrast between the face and neck will be large, thus affecting the appearance. However, during pregnancy, no matter how well women take care of their necks, they will still become darker and darker, and the same is true for the abdomen. These parts will not only be dark as if they were not washed clean, but may even develop some ugly lines.

2. Chest

Most pregnant women will have darker breasts, which is actually related to changes in hormones in their bodies. After pregnancy, pregnant mothers will find that their areola and nipples will appear darker, which is due to the increase in hormone and progesterone secretion, which causes melanin to precipitate in the areola and nipples.

3. Face

Face is what women care about most. It not only affects personal life, but also has a greater impact on self-confidence. However, some women's faces become darker and darker during pregnancy. Pregnant women will develop chloasma of pregnancy on their faces in the middle and late stages until the end of pregnancy. This is caused by changes in the melanocytes that can produce melanin under the skin of the eyes. In addition, external stimuli such as ultraviolet rays will also accelerate the precipitation of melanin.

What foods can reduce melanin deposition?

1. Potatoes

Mothers who are losing weight after childbirth can choose potatoes instead of daily white rice, because the starch contained in potatoes is high-quality starch. In addition, it also contains a large amount of rich vitamin B, high-quality fiber and protein. High-quality fiber increases satiety and avoids excessive calorie intake during eating. It can also help the body excrete toxins as soon as possible.

2. Kiwi

Kiwi is known as the "king of fruits". It contains a variety of vitamins, among which vitamin C can inhibit the formation of melanin.