What should I do if I lose a lot of hair after giving birth? What should I eat to prevent hair loss after giving birth?

After giving birth, mothers will find that their hair is falling out in clumps. What is the reason? Postpartum hair loss is serious. Will it get better after a while? What should I eat to prevent hair loss after giving birth? Let's take a look~

Causes of postpartum hair loss

This is because after a pregnant woman gives birth, the estrogen level in her body begins to drop significantly. First of all, everyone should understand that hair loss in women is closely related to the level of estrogen in the body. If estrogen increases, the rate of hair loss will slow down; if estrogen decreases, the rate of hair loss will also accelerate. Within 6 months after giving birth, the function of the sexual organs is in the recovery stage, and the secretion of estrogen decreases significantly, which will eventually lead to hair loss.

Mental stress. Many people develop serious emotional problems after giving birth, which is called postpartum depression. For example, some women are emotionally unstable or mentally stressed for various reasons before and after giving birth, which will directly lead to metabolic disorders and insufficient nutrition supply, which can easily lead to a serious hair loss crisis.

The diet during pregnancy is monotonous, and the structure of the diet is somewhat different from that of normal people. In addition, the mother's need for various nutrients increases. If they cannot be supplemented in time, it will cause a lack of protein, calcium, zinc, and B vitamins in the body after delivery, which will affect the normal growth of the hair, which can easily lead to the risk of hair loss and dry hair.

Postpartum hair loss is closely related to stress, because new mothers consume a lot of physical energy during the production and lactation period, and their bodies are under great mental pressure, which requires timely replenishment of the nutrients needed by the body. Therefore, you should pay attention to the intake in your diet! This is the key to ensure rapid hair growth!

How to prevent postpartum hair loss

New mothers can prevent hair loss by adjusting their mood, hair care and balanced diet. Do not be afraid, anxious, depressed or have a mental breakdown, so as not to form a vicious cycle and lead to mental hair loss. You should choose a warm and high-quality shampoo, clean your hair regularly, and keep the water temperature at around 37°C. Combing your hair frequently can promote blood circulation, promote hair metabolism and accelerate the growth of new hair.

Will not washing your hair during confinement aggravate hair loss?

Not washing your hair after childbirth may aggravate the severity of hair loss. Postpartum hormones are abnormal, and the secretion of skin hair follicles will also be abnormal. If you do not wash your hair during confinement, your hair will be greasy and dirt will clog the pores. Excessive oil content in the hair and scalp will aggravate hair loss. Therefore, you need to clean your hair regularly.

How to deal with postpartum hair loss?

1. Supplement vitamins from fruits

1. Kiwi

Kiwi fruit, which is rich in nutrients, can be said to be the king of nutrition among fruits. It is rich in carotene, vitamin C, arginine, and a large amount of ALA acid, which can effectively improve dry hair and maintain moisture.

2. Banana

Bananas are rich in vitamins 2 and B6, which can protect hair and delay hair aging. They can also relieve constipation and treat hemorrhoids, but you must pay attention to diet, avoid spicy food, and exercise more.

3. Citrus

Citrus fruits are rich in vitamin C, which can help the body absorb iron better. Vitamin C plays a very important role in collagen growth and can promote collagen synthesis, thereby promoting hair growth.

4. Papaya

Papaya is also rich in vitamin C. At the same time, the iron, carotene and lutein in papaya can provide a variety of nutrients for the hair, remove old and waste protein accumulation, and provide deep cleansing and nourishment for the hair.

2. Dried fruits and grains are good for your hair

1. Whole grains

Whole grains include wheat, oats and other foods, which are rich in nutrients such as zinc, iron, and vitamin B. Proper intake of these foods is beneficial to the health of hair.

2. Almonds

Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for treating hair loss.

3. Raisins

Raisins are rich in iron, which is beneficial to the production of hemoglobin and promotes blood circulation. Eating raisins regularly can deliver nutrients to the body's tissues and organs, which also provides greater impetus for hair growth.

4. Black sesame

According to traditional Chinese medicine theory, "black enters the kidneys". "Black" refers to black foods such as black sesame and black rice. When the kidneys are strong, the hair will be black and not easy to fall off. Black sesame paste and porridge are both good choices.

3. Daily hair care methods

1. Wash your hair properly

You don't have to wash your hair every day, 2-3 times a week is generally enough. Choose a weakly acidic shampoo with low irritation.

2. Reduce hair dyeing, perming and using hair dryers

Dyeing, perming and blow-drying your hair will cause damage to your hair. Doing this for a long time will cause your hair to lose its luster and elasticity, and then become dry and yellow, and of course hair loss will follow.

3. Keep a good mood

Excessive stress can also cause hair loss, so maintaining a good mood, learning to relieve stress, and doing appropriate outdoor exercise can all help improve hair loss.

4. Regular daily routine

Regular work and rest habits are very important for children with hair loss. This is to maintain good metabolism and detoxification of human cells. Remember to maintain regular and adequate sleep.

5. Massage your scalp regularly

Massaging the scalp can not only relieve fatigue, but also has a good effect on treating hair loss. Put your hands on the top of your head and use your index and middle fingers to draw small circles on your scalp to massage your scalp. Massage in the order of forehead, back of neck, and temples. This will help you relax and promote blood circulation.

The editor of No. 5.com said that you will lose a lot of hair when you comb your hair every day. Don't worry, this is a common phenomenon during pregnancy. After a while, your body will gradually recover and adjust, and you can also eat some foods that are good for your hair~