How should pregnant women protect themselves from radiation? What should pregnant women eat to protect themselves from radiation?

With the development of modern technology, radiation products are everywhere in our daily life, which damage human health unknowingly. Therefore, more and more people are beginning to pay attention to the issue of radiation protection, and pregnant women should pay more attention to it.

Keep the environment ventilated. Pregnant women can still go to work while pregnant, but they must pay attention to the office environment. For those densely packed office buildings, the ventilation is relatively poor, which will aggravate the harm of radiation to the body. Therefore, pregnant women should go to the window in time to ventilate and breathe fresh air after working for 1-2 hours. If they are at home, they need to stay away from various electrical appliances to effectively avoid radiation.

Avoid contact with computers in the early stages of pregnancy as the fetus is extremely unstable and it is easy to have miscarriage. Electrical appliances in the home more or less emit a certain amount of radiation, which does not have much impact on normal people. However, pregnant women will be exposed to computers, and the computer radiation will affect the development of the fetus, so pregnant women should avoid contact with computers in the early stages.

Avoid over-reliance on anti-radiation tools. Pregnant women should not over-rely on anti-radiation tools when preventing radiation, because anti-radiation tools are not omnipotent and cannot completely block the impact of radiation.

Foods containing lycopene Red fruits contain the antioxidant vitamin lycopene, which has anti-radiation effects, as well as the effects of delaying aging and improving the immunity of pregnant women. So far, lycopene has no side effects, so pregnant women can eat it. It can also be taken as a health product for a long time.

Selenium-containing foods Selenium has an antioxidant effect and can play an anti-radiation role through peroxidation reaction. It is very beneficial for pregnant women. Foods rich in selenium include sesame, malt, eggs, astragalus, red shrimp, tiger claw fish, garlic, mushrooms, etc.

Foods containing vitamin A Foods containing vitamin A can resist computer radiation, and also protect and improve eyesight. Foods containing vitamin A include broccoli, chicken, egg yolk, carrots and so on.

1. Place radiation-proof plants. Legend has it that these plants are the best for radiation protection: cactus, kiwano, weeping rose, golden pothos. It is said that more planting can absorb more radiation. Large broad-leaved plants and various bottled aquatic plants can also absorb dust and purify the air. However, it is unknown how effective these plants are in radiation protection.

2. Keep a distance from electrical appliances When using electrical appliances, be sure to keep a safe distance from them, especially for special groups such as pregnant women. Do not hold a hair dryer close to your head when using it. Keep a distance of more than 70 cm from ovens and toasters, and more than 1 meter from stereos, refrigerators, and electric fans.

3. Don't be too close to the computer. It is best not to use the computer for a long time, which is not good for your health. The average person should not use the computer for more than 6 hours a day, unless they have to go to work. Pregnant women and children should not use the computer for more than 20 hours a week.

4. Electrical appliances do not need to be unplugged. Generally, electrical appliances will generate electromagnetic waves when they are plugged in. Therefore, when we unplug electrical appliances when they are not in use, even if the power switch is not turned on, a trace current will still pass through, which will also generate trace electromagnetic waves.

Small rapeseed cake

Ingredients: rapeseed, braised pork, sweet noodle sauce, chopped green onion, coriander, salt, sugar, and soy sauce.

Preparation method: 1. Blanch the rapeseed, remove and drain; 2. When the oil temperature in the wok is 50% hot, add sweet bean paste and stir-fry until fragrant, then add salt, sugar, soy sauce and water. When the soup is thick, pour it on the rapeseed. 3. Cut the steamed bread horizontally, add chopped pork and chopped green onion and coriander, mix well, and put it into the cut round pancake. Tips: Rapeseed also has anti-radiation function. The natural radiation protector extracted from rapeseed has a certain protective effect on people in ionizing, electromagnetic and other radiation environments.

Cold carrot shreds

Ingredients: carrots, olive oil, salt.

Preparation method: 1. Wash the carrots with warm water and cut them into shreds; 2. Blanch them in boiling water, add a small amount of seasoning, and finally drip olive oil before serving. Tips: Regular consumption of carrots can reduce the damage of radiation and excessive ultraviolet radiation to pregnant mothers. In addition, natural carotene can improve the immunity of pregnant mothers.