What are some healthy snacks for kids? What snacks are suitable for children?

What children like to eat may not necessarily be good for their health. Today, let's introduce how to choose the right snacks for your baby. What are the best snacks for your baby? Which snacks are healthier and more conducive to your baby's growth? Please see the detailed introduction below.

What snacks are suitable for children?

Eat once a month

Marshmallows, milk candies, jelly beans, soft candies, fruit candies, plum candies, fried chicken nuggets, fried chicken wings, puffed foods, chocolate pies, cream sandwich cookies, instant noodles, cream cakes, canned foods, candied dates, carrots, apples, condensed milk, fried potato chips, cola, popsicles, ice cream, etc. Recommendation: This type of food is high in sugar, salt, and fat, and the harmful ingredients far outweigh the healthy ingredients. It is best not to eat it more than once a month.

Eat once a week

Dark chocolate, beef slices, preserved eggs, ham sausage, duck wings in sauce, meat jerky, stewed eggs, fish slices, cakes, moon cakes, strange-flavored broad beans, stewed dried tofu, seaweed slices, dried apples, raisins, cheese, milk slices, amber walnuts, salt-baked cashews, sweet potato balls, dried sweet potatoes, fruit (vegetable) drinks with a juice content of more than 30%, such as coffee, hawthorn drinks, almond milk, lactic acid drinks, etc., fruit ice cream. Recommendation: This type of food is a moderate amount of fat, salt, and sugar, and contains some elements needed by the human body, such as iron, protein, vitamins, etc., but eating too much will lead to obesity and loss of calcium and other body substances in the body. It is advisable to eat it once or twice a week.

Can eat every day

Boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole-wheat bread, whole-wheat biscuits, soy milk, roasted soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, citrus, watermelon, grapes, pure fresh milk, pure yogurt, melon seeds, almonds, pine nuts, hazelnuts, steamed, boiled and baked sweet potatoes, sweet potatoes, potatoes, unsweetened freshly squeezed orange juice, watermelon juice, celery juice, etc. Suggestions: This type of snack is low in fat, salt and sugar, and is more often called a semi-staple food. It can be eaten every day, but you must pay attention to certain methods. For example, boiled eggs have higher nutritional value than fried eggs, and you must control the amount of milk you drink.

What are some healthy snacks for kids?

1. Yogurt and cheese. The best snacks for babies, rich in minerals such as calcium, phosphorus, magnesium, copper, protein, fat and vitamins B1 and B2. Protein is more easily absorbed after fermentation by beneficial bacteria, and healthy bacteria such as lactobacillus can also help regulate the baby's intestines, so they should be the first choice. Formula milk. It can be used as a snack for babies under 2 years old after a nap, replenishing nutrition and water at the same time, but the amount should not be too much, so as not to affect the amount of food for the main meal.

2. Fresh fruits and vegetables. Cut fresh and ripe carrots, cucumbers, apples, cantaloupes, strawberries, watermelons, etc. into small pieces or slices. They are rich in sugar, vitamin C, and dietary fiber. While supplementing nutrition, they can also train the baby's ability to eat by himself and his interest in fruits and vegetables, killing two birds with one stone. However, be sure to wash your hands before eating! Homemade fruit and vegetable salad. It is healthier to use tomato sauce or yogurt instead of salad dressing. You can also add chopped assorted fruits to yogurt to make the taste and nutrition of yogurt even better! Fruits and vegetables with light taste, such as cucumbers, are more easily accepted by babies when eaten with tomato sauce, sesame paste, etc.

3. Wheat-flavored bread: For babies under 2 years old, it is advisable to choose soft sliced ​​toast bread or milk-flavored bread, cut into finger-sized strips for the baby to chew; for babies over 2 years old, you can choose multi-grain bread or whole wheat bread to help them take in more dietary fiber and B vitamins.

4. Soy milk, homemade fresh fruit and vegetable juice, pumpkin and lily soup, milk corn juice (needs to be cooked and filtered), mung bean paste, chrysanthemum water, hawthorn water, etc. are all healthier drinks than bottled drinks.

Recommended baby snacks

Heinz fruit puree

Nutritional highlights: Heinz is a world-renowned supplier of baby food, with direct distributors in more than 160 countries around the world. The star product of the Heinz brand - fruit puree can provide various nutrients and dietary fiber from natural fruits. It has a sweet and sour taste and is easy to absorb. It contains no anti-fogging agents, no sucrose, no pigments, and no artificial synthetic flavors. All raw materials are from natural high-quality fruits. It is easy to carry and easy to store, allowing babies to absorb fresh fruit nutrition anytime and anywhere. It is a snack food that is deeply loved by babies.

Fruit Fairy Multivitamin Yogurt Soy Beans

Nutritional highlights: The raw materials of Fruit Fairy Multi-dimensional Yogurt Soluble Beans are imported from the United States, and the active probiotics kefir recommended by the World Health Organization are added. 100% fresh fruit puree is used to create authentic nutrition and deliciousness, creating healthy food that promotes the growth and development of babies. At the same time, Fruit Fairy Multi-dimensional Yogurt Soluble Beans can also effectively improve the baby's gastrointestinal digestion function, relieve the baby's gastrointestinal discomfort and symptoms such as constipation and diarrhea. The small bean shape makes it easy for the baby to grab it by himself, and it has the characteristics of melting in the mouth, which is safe and healthy.

Baolulu Cod Sausage

Nutritional highlights: Porolu cod fish sausage comes from the famous food country - Korea. It is made of highly nutritious deep-sea cod meat, imported New Zealand cheese, and high-quality soy protein, xylitol and other ingredients. It has a soft texture, is easy to eat, and is nutritionally comprehensive. It is a classic food that babies cannot do without during their growth. Adding it appropriately between meals can promptly relieve your baby's hunger.

Fruit Fairy Multivitamin Fruit Bars

Nutritional highlights: Guoxian Multivitamin Fruit Bar is a teething fruit bar with health care functions. It is rich in vitamin C and a variety of nutrients. The 100% fruit puree ensures the safety of the food from the source. Due to the addition of more natural pectin, the taste is softer, which fully protects the baby's tender gums and helps the baby to excrete lead. The unique milk-added formula is more suitable for babies in the rapid growth and development period.

Yingshi Duolejia functional biscuits

Nutritional highlights: Yingshi Durojia functional biscuits contain calcium, iron, zinc and other vitamins and nutrients needed for human growth. They have a loose texture and pure fragrance, which meets the baby's tooth development needs and can relieve various discomfort symptoms caused by teething. At the same time, they also help to exercise the baby's chewing and swallowing abilities. The exquisite appearance can cultivate the baby's pleasure in eating.