Is it good for pregnant women to eat more eggs? How can pregnant women eat eggs to supplement protein?

Eggs can meet the nutritional needs of pregnant women. It is very good for pregnant women to eat eggs during pregnancy, but it is not advisable to eat too many eggs. You can eat them every day, but no more than two to three eggs a day. Eating too many eggs is harmful to the body.

Is it good for pregnant women to eat more eggs?

We know that eggs are a very good nutrient for fetal brain development. In 1000 grams of eggs, there are 14.7 grams of protein, 11.6 grams of fat, 170 kcal of calories, 55 mg of calcium, 210 mg of phosphorus, 2.7 mg of iron, 1440 mg of carotene, etc. They are rich in nutrition and easy to digest and absorb. In addition, Chinese medicine also believes that eggs are sweet and mild in nature, and have the effects of nourishing yin, moistening dryness, nourishing blood and calming the fetus.

Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, egg protein is the best quality, second only to breast milk.

Although eggs are high in nutritional value, you should not eat too much. Nowadays, many families think that eggs are the perfect food for pregnancy and delivery, and feed pregnant women a lot of eggs every day, some as many as 10-20 eggs. This practice is very undesirable. Pregnant women should eat eggs in moderation. If they eat too many eggs every day, or basically rely on eggs to provide nutrients, it will not only not be beneficial to the body, but will be harmful.

1. Eating too many eggs will increase the burden on the stomach and intestines of pregnant women, which is not conducive to digestion and absorption;

2. Although eggs are rich in nutrients, they do not contain all nutrients after all, and cannot replace other foods, nor can they meet the needs of pregnant women for multiple nutrients throughout pregnancy;

3. Pregnant women who eat too many eggs will take in too much protein, which will reduce the bioavailability and not be fully digested and absorbed. It is actually a waste. If you want to get all the benefits of eggs, you should avoid eating too much.

4. Especially for pregnant women and parturients who are about to give birth, they consume a lot of physical energy during the delivery process, their digestion and absorption functions are weakened, and their liver detoxification function is reduced. Eating a lot of eggs will increase the burden on the liver and kidneys, causing adverse consequences. Eating too much protein will also produce a large amount of ammonia, phenol and other chemicals in the intestines, which are very toxic to the human body. Symptoms such as abdominal distension, dizziness, limb fatigue, coma, etc. are prone to occur, leading to "protein poisoning syndrome". Protein intake should be calculated based on the body's digestion and absorption function of protein. Under normal circumstances, it is enough for parturients to eat about 2-3 eggs a day.

How can pregnant women eat eggs to supplement protein

When it comes to representative foods for protein supplementation, almost everyone knows that eggs are rich in protein and are also a good nutritional supplement during pregnancy. Every 50 grams of eggs can provide 5.4 grams of high-quality protein, which is one of the most protein-rich foods among common foods because of its high biological value. This is not only beneficial to the brain development of the fetus, but also the high-quality protein stored in the mother's body is conducive to improving the quality of postpartum breast milk. The nutritional value of a medium-sized egg is equivalent to that of 200 ml of milk. Every 100 grams of eggs contains 680 mg of cholesterol, mainly in the yolk. Cholesterol is not useless. It is a component of important tissues such as brain nerves and can also be converted into vitamin D. The yolk also contains vitamin A and B vitamins, lecithin, etc., and is the most convenient natural food to eat.

Some elderly people feed pregnant women many eggs every day, some as many as 10-20 eggs, which is not advisable. Although eggs are an ideal food with comprehensive and balanced nutrition, it does not mean that the more the better. Pregnant women should eat eggs in moderation. If they eat too many eggs every day, or basically rely on eggs for nutrition, it will not only not be beneficial to the body, but harmful. First, eating too many eggs will increase the burden on the stomach and intestines of pregnant women, which is not conducive to digestion and absorption; secondly, although eggs are rich in nutrients, they do not include all nutrients after all, and cannot replace other foods, nor can they meet the needs of pregnant women for multiple nutrients throughout pregnancy; thirdly, if pregnant women eat too many eggs, they will ingest too much protein, resulting in reduced bioavailability and not being fully digested and absorbed, which is actually a waste. Therefore, it is more appropriate for pregnant women to eat about 4 eggs a day, and no more than 7 eggs a day at most.

How to eat eggs for pregnant women

It is best for pregnant women to eat eggs by steaming or boiling them.

Steamed egg custard, poached eggs, boiled eggs with skin, scrambled eggs, etc. are all good ways to eat them. Eggs are best eaten with staple foods such as noodles, steamed buns or rice, which can maximize the absorption of the protein in the eggs by the human body.

Eggs cannot be eaten with these foods

1. Eggs cannot be eaten with soy milk. Many people like to eat eggs while drinking soy milk for breakfast. In fact, this is a wrong combination. The nutritional value of eggs and soy milk is very rich, and both contain rich protein. Excessive intake of protein at once will cause gastrointestinal symptoms such as abdominal pain and bloating.

2. Do not eat persimmons immediately after eating eggs. Do not eat persimmons immediately after eating eggs, otherwise it is easy to get poisoned, and even there may be diseases such as lung stones and acute gastroenteritis. It is best to eat eggs and persimmons two hours apart.

3. You cannot eat sugar immediately after eating eggs. Eggs and sugar cannot be eaten together at the same time because the combination of these two foods will cause the loss of protein in eggs and convert the amino acids in the protein into fructosyllysine, which is difficult to be absorbed and utilized by the human body and will cause harm to health.