What should pregnant mothers pay attention to when soaking their feet in autumn? What should pregnant mothers pay attention to when bathing?

As the weather gradually cools down and becomes colder, soaking your feet in hot water before going to bed will keep you warm while sleeping. Everyone knows that pregnant mothers need to pay attention to many aspects during pregnancy, so what should pregnant mothers pay attention to when soaking their feet in autumn? What should pregnant mothers pay attention to when taking a bath?

What should pregnant mothers pay attention to when soaking their feet in autumn

1. Pregnant mothers should pay attention to the water temperature when soaking their feet

In autumn and winter, everyone likes to use very hot water to soak their feet. They want to soak their feet for a few more times. Little do they know that this can easily burn their feet! Pregnant mothers should pay attention to the water temperature when soaking their feet. If the water temperature is too high and the time is too long, it will cause the blood circulation of pregnant mothers to accelerate, and the burden on the heart and brain will increase. This will cause pregnant mothers to experience symptoms of dizziness, sweating, and collapse. Therefore, pregnant mothers must pay more attention to the water temperature when soaking their feet. The best water temperature for soaking feet is slightly higher than body temperature.

2. Pregnant mothers should carefully choose medicinal materials for foot bath

Many people like to add some salt, astragalus, white atractylodes, etc. to the water when soaking their feet. But pregnant mothers should carefully choose medicinal materials for foot soaking, as many medicinal materials are not suitable for pregnant mothers. Experts say that pregnant mothers can put some ginger and pepper in foot soaking in autumn and winter. Because in the cold autumn and winter, pregnant mothers are prone to cold muscle soreness and cold hands and feet. Adding ginger and pepper to the water has a good effect of dispelling wind and cold. It can help pregnant mothers relieve the symptoms of cold hands and feet and muscle soreness.

3. Pregnant mothers should control the time of foot bathing

Pregnant mothers should not only control the water temperature when soaking their feet, but also the time! Experts say that pregnant mothers should not soak their feet for more than 20 minutes. Many people like to use very hot water to soak their feet, and then soak until the water is completely cold. This is a big mistake! If the water is cold, the cold will go straight to the soles of the feet and enter the body! This is equivalent to doing useless work. Therefore, pregnant mothers must control the time when soaking their feet!

4. Pregnant mothers should not press the soles of their feet casually when soaking their feet

When doing foot massage, the soles of the feet are pressed. However, pregnant women should not press the soles of their feet casually during foot bathing! Because many acupuncture points on the soles of the feet can cause miscarriage. Therefore, pregnant mothers should not randomly stimulate the acupuncture points on the soles of the feet, as the safety of the fetus may be endangered if they are not careful. For pregnant mothers with athlete's foot, it is best not to soak their feet in hot water to avoid blisters bursting and wound infection.

5. Pregnant mothers should avoid soaking their feet on an empty stomach or after meals

Many people like to watch TV and eat while soaking their feet. Little do they know that this behavior is very unhealthy. When you are too full or too hungry, soaking your feet will speed up the blood circulation of the whole body. It will cause dizziness and vomiting in pregnant mothers. Therefore, pregnant mothers should avoid soaking their feet on an empty stomach or after meals.

6. It is best for pregnant mothers to soak their feet at home

Nowadays, more and more bathing centers offer foot bathing. But for pregnant mothers, it is better to choose to soak their feet at home! In public places, there is no telling how many people soak in a foot bath tub, and some people's feet carry bacteria. For personal health, pregnant mothers are better off using a separate tub to soak their feet at home.

7. Choose a wooden barrel with a large bottom area

Pregnant mothers should choose a wooden barrel with a large bottom area for foot soaking, so that the feet can be placed comfortably and flatly. It is best to submerge the water to the calves, so as to help pregnant mothers relieve stress. The wooden barrel for foot soaking should not only be large, but also deep! This will make pregnant mothers more comfortable.

It can be seen from this that pregnant mothers have to pay attention to the details when soaking their feet in autumn and winter! Pregnant mothers should not choose a flat-bottomed foot bathing basin, but a basin or bucket with an uneven bottom and a massage effect.

What should pregnant mothers pay attention to when taking a bath

Pregnant women are prone to vaginitis due to changes in hormone levels during pregnancy, so they should pay more attention to their own hygiene and take a bath frequently.

Due to changes in body shape in the middle and late stages of pregnancy, pregnant women have difficulty moving, so their movements should be gentle and anti-slip facilities should be installed in the bathroom to prevent accidental falls that may cause placental abruption.

Some pregnant women choose to take a sitz bath for safety reasons. After a sitz bath, dirty water may directly enter the vagina. During pregnancy, the mother's disease prevention ability is weakened, and a sitz bath is more likely to cause cervicitis, vaginitis, salpingitis, etc., or cause urinary tract infection.

The room temperature should not be too high when expectant mothers take a bath in the early stages of pregnancy. It is best to keep the temperature warm so that the skin does not feel cold. The water temperature should be close to body temperature. Pregnant women should not bathe in water above 39°C.

Pregnant women should not take too long to bathe. It is recommended that the bathing time should be controlled within 10 to 20 minutes. If the shower time is too long, symptoms such as dizziness, blurred vision, fatigue, and chest tightness may occur easily.

What causes a hard stomach in late pregnancy?

1. Folk saying: A hard belly in late pregnancy means it's a girl

In the late pregnancy, as the uterus continues to grow and the fetus grows, the baby's space for movement is reduced, so when the baby wants to move a lot, it will hit the belly, especially for baby girls. Many folk legends have mentioned that baby girls are held face to face with their mothers, so their buttocks are facing the mother's belly. In this way, when the mother-to-be moves, a big bulge will form on her belly, and it will be very hard. Although this has not been truly scientifically certified, many expectant mothers of baby girls will experience this phenomenon.

Why does my stomach feel tight and hard during late pregnancy?

2. Scientific explanation: A hard belly in late pregnancy is a false labor

The scientific explanation for a hard belly in the late pregnancy is false labor, painless labor. This is because the uterus becomes more and more sensitive in the late pregnancy, and some stimulation will cause labor. This type of labor is different from the labor before labor, and will not cause premature delivery of the fetus. However, expectant mothers should also pay attention to these false labors. When the belly becomes hard, you should immediately stop the work at hand and take a break. If a false labor occurs on the road, stop and continue after it eases.

What to do if pregnant women have edema

1. Rest

Pregnant women with edema during pregnancy should ensure adequate rest and sleep time, avoid excessive tension and fatigue, and avoid standing or walking for long periods of time. Mild swelling is best relieved by taking a short rest during the day and raising the lower limbs appropriately. It is recommended to take a left side lying position when resting, which can effectively improve the blood supply to the placenta and reduce edema. You can raise your feet when resting, or put a low stool under your feet when sitting. Local massage can also help reduce swelling.

What to do if pregnant women have edema?

2. Exercise

Expectant mothers should also insist on doing some simple exercises, such as walking. Walking can adjust the calf muscles and change the phenomenon of vein compression. You can also do some health exercises for pregnant women.

What to do if pregnant women have edema?

3. Diet

You should ensure that you take in animal and bean foods every day, as these foods are rich in high-quality protein. Especially for pregnant women with anemia, iron supplementation should be ensured, because anemia and malnutrition are one of the causes of pathological edema. You should also supplement with multiple vitamins and trace elements, and eat more fresh vegetables and fruits. In addition, edema during pregnancy is not caused by drinking too much water, but by uterine compression or excessive salt intake leading to water retention in the body, so expectant mothers should still drink water in moderation.

4. Dress

Wearing tight clothes can cause poor blood circulation, which can lead to swelling. Therefore, pregnant women should avoid wearing tight clothes during pregnancy. When choosing shoes, try to wear shoes that are comfortable for swollen feet. Do not wear socks with elastic bands that will compress your ankles and calves.