What should I eat to increase my milk supply after childbirth? What should I eat to increase my milk supply after childbirth?

If a pregnant woman has insufficient milk after childbirth, she must pay attention to it and ensure the baby's nutritional intake. It is recommended to improve it through daily diet. So what should I eat to increase milk production after childbirth? What should I eat to promote milk production after childbirth?

What to eat to stimulate lactation after childbirth

1. Soy products: The calcium content in soybeans is nearly twice that of milk. The isoflavones in soybeans also have the function of bidirectionally regulating human estrogen and stimulate the production of prolactin.

2. Lettuce: Lettuce is bitter and cold in nature, and has the effect of promoting lactation. When the mother has little milk, she can eat lettuce and pig's trotters. This method of eating not only reduces greasiness, is fragrant and delicious, but also has a better lactation effect than using pig's trotters alone.

3. Pea: Also known as green beans, it is sweet and mild in nature, rich in phosphorus, about 400 mg per 100 grams. Pea is beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Green peas can be cooked and eaten lightly or pea seedlings can be mashed and squeezed into juice for consumption, both of which can promote lactation.

4. Tofu: It has the effects of invigorating qi and harmonizing the middle, promoting body fluid and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boiling tofu, brown sugar, and fermented rice in water can produce milk.

5. High-protein soups: such as milk, soy milk, chicken soup, fish soup, and pork rib soup. Animal proteins such as fish and plant proteins including beans can supplement a large amount of nutrition for the weak body after childbirth and help secrete rich milk.

6. Porridge: provides sufficient water and nutrients are easier to absorb.

7. Rice wine: rice wine dumplings, sesame oil chicken wine. Rice wine can promote blood circulation, remove blood stasis and dredge meridians, and can also increase milk secretion.

8. Papaya: promotes breast development and increases milk secretion.

9. Others: tongcao, scallion, onion, peanuts, pig's trotters, beans, fish, etc.

What to eat to increase breast milk after childbirth

Peanuts: Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic dry cough, and postpartum lactation.

Luffa: If you have breast inflammation, lumps when lactating, or poor milk secretion, Chinese medicine recommends stewing the luffa in broth, which can help regulate breast qi and blood, promote lactation, and stimulate appetite and reduce phlegm.

Pea: Pea is good for urination, body fluid, sore and poison, diarrhea and lactation. Green peas can be cooked and eaten lightly or pea sprouts can be mashed and squeezed into juice to drink, both of which can promote lactation.

Daylily: Daylily is rich in nutrients, with 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a lot of vitamins B1 and B2.

Dietary principles during breastfeeding

1. Drink enough water

Water is the main component of breast milk. You can eat more soups that are easy to absorb. After eating hot soup, the heat will warm the breasts, which is conducive to the secretion of milk. Under normal circumstances, the daily milk secretion is 600-800cc, so the diet should ensure at least 2000cc of liquid intake per day. Eat nutritious and easily digestible foods, drink more soups (fish soup, meat soup are good), especially milk, soy milk, fruits and fresh vegetables, which can provide raw materials for breast secretion.

2. Adequate intake of iron and calcium

The daily calcium intake of lactating mothers should reach 1500 mg, but according to the dietary habits of most Chinese people, the daily calcium intake of lactating mothers is about 500 mg, which is far from enough. Calcium deficiency can easily lead to rickets in children and osteoporosis in the mother in the future, so it should not be taken lightly.

Calcium supplementation should be increased from diet first. Milk, kelp and dairy products contain more calcium. Secondly, calcium tablets should be taken to meet the body's needs. While supplementing calcium, you should also engage in appropriate outdoor activities, get more sun, and take appropriate amounts of vitamin D to promote calcium absorption.

The daily iron intake of lactating mothers is 28 mg. To prevent iron deficiency anemia in newborns, you can supplement with foods such as pork liver, chicken liver, seaweed, black sesame, etc. in time.