Can pregnant women eat porcini to relieve fatigue?

Pregnant women can eat porcini mushrooms. Porcini mushrooms are rich in nutritional value for pregnant women. Eating more of them in moderation is beneficial for pregnant women to maintain fetal health and relieve fatigue. It is a very suitable food for pregnant women.

Can pregnant women eat porcini?

Pregnant women can eat porcini.

One of the characteristics of porcini is that it can relax muscles. This characteristic makes it very suitable for consumption by pregnant women. Pregnant women also need the help of porcini to maintain fetal health and nourish blood. Pregnant women often eat porcini, which is beneficial for relieving physical fatigue. Therefore, we can use porcini to make more dishes and provide them to pregnant women.

Benefits of eating porcini for pregnant women

1. Porcini contains 8 essential amino acids for the human body, as well as alkaloids such as adenine, choline and putrescine, as well as rich protein, multiple vitamins, trace elements, etc. These are ingredients that the mother urgently needs to supplement during this special period of pregnancy.

2. In addition, research and analysis show that the folic acid content in every 100g of porcini is 124.4ug. Although the amount is small, porcini is a good way to supplement the folic acid required by pregnant mothers. You should know that lack of folic acid during pregnancy can cause congenital defects such as cleft lip and anencephaly in the fetus, and will also affect the normal development of the fetus.

3. Chinese medicine research has found that porcini can treat back and leg pain, numbness of hands and feet, limb convulsions, and can also resist influenza viruses and prevent colds. Regular consumption of porcini can significantly enhance the body's immunity and improve the body's microcirculation, so porcini is suitable for pregnant women.

4. Finally, for pregnant women, eating more porcini mushrooms in moderation has another benefit, which is that it can help relieve physical fatigue.

How to cook porcini for pregnant women

Main ingredients: Half an old hen

Accessories: appropriate amount of porcini, salt, garlic

practice:

1. Chop half an old hen into pieces and soak it in clean water for 1 hour to remove the blood.

2. Prepare the porcini mushrooms.

3. Soak the porcini in warm water.

4. Drain the chicken and stir-fry in a hot oil-free pan.

5. Fry until the water is dry and the chicken skin changes color slightly.

6. Rinse with warm water.

7. Transfer the chicken to the casserole and bring to a boil over high heat.

8. Skim off the foam and simmer on low heat for 1 hour.

9. Add the soaked porcini.

10. Add two heads of garlic, bring to a boil over high heat, then simmer over low heat for 45 minutes. Add appropriate amount of salt to taste when serving.

How to clean porcini

Because there are many impurities such as mud and leaves in the dried porcini, you should clean the mud and leaves on the mushrooms before soaking them in water for the first time. Then, prepare a basin of light salt water and soak the porcini in the salt water for about 10 minutes.

After the porcini mushrooms are fully soaked, don't rush to drain them. You can use chopsticks to quickly stir the porcini mushrooms. As long as the principle of centrifugal force is used, the impurities in the porcini mushrooms can be thrown out. Finally, rinse them with clean water again. Squeeze the porcini mushrooms dry before putting them in the pot.