Can pregnant women eat jelly? What snacks can pregnant women eat?

Jelly tastes chewy and delicious, and is a very popular and beloved snack. Jelly contains a lot of food additives, and eating too much of it can be harmful to the body. Pregnant women can eat a moderate amount to satisfy their cravings during pregnancy, but don't eat too much.

Can pregnant women eat jelly?

Some pregnant mothers like to eat jelly because they like children. It is true that jelly tastes very special, but jelly has no nutritional value and eating too much is not good. For pregnant women who are in urgent need of nutritional supplements, jelly is not a recommended food. Moreover, most jellies contain a lot of gelatin, and also contain various sweeteners, flavors, colorants and other food additives, which will affect the development of the fetus to a certain extent. If pregnant mothers eat too much jelly, it will also affect their normal eating and interfere with the body's absorption of protein and fat. Therefore, pregnant mothers can eat a few to satisfy their cravings, but they must not eat it often. And you should choose jelly with quality assurance. Pregnant mothers can also choose homemade jelly.

What snacks can pregnant women eat?

1. Figs

This is a good thing. It can nourish the stomach and intestines, and can also promote lactation. It is rich in multiple vitamins, fructose, glucose, etc. It is a great snack during pregnancy! Some mothers who suffer from constipation during pregnancy should eat more!

2. Whole wheat bread

Pregnant women need to increase their food intake appropriately during pregnancy and eat when they are hungry. Whole wheat bread can increase dietary fiber in the body and provide more comprehensive nutrition. Pregnant women with constipation problems can try it as a snack.

3. Raisins

It can replenish qi and blood, promote diuresis and reduce swelling. Its iron content is very high, which can prevent expected anemia and edema. Although raisins are delicious, you can't eat too much, especially some fat pregnant women and pregnant women with gestational diabetes should never eat raisins.

4. Jujube

The nutritional value of jujube is very high. Because it not only contains rich vitamin C, but also can supplement iron for expectant mothers, jujube is a good snack during pregnancy. But you can't eat too much jujube, otherwise it will easily cause bloating in expectant mothers. Here I can tell expectant mothers that jujube can be made into red date porridge.

5. Walnut

Walnut is a food with very high nutritional value. It is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid, which is very important for promoting brain development. However, expectant mothers should also pay attention to the fact that walnuts have a very high fat content. Eating too much will inevitably cause weight gain due to excessive calorie intake, which will affect the normal blood sugar, blood lipids and blood pressure of pregnant women.

6. Seaweed

Seaweed concentrates various B vitamins in laver, especially riboflavin and niacin. It contains about 15% of minerals, various trace elements and a large amount of minerals, which help maintain the acid-base balance in the human body. It is also low in calories and high in fiber, making it a good snack for expectant mothers. However, when choosing seaweed, we must choose low-sodium salt ones, especially for expectant mothers who have high blood pressure or edema during pregnancy, and should strictly limit sodium intake.

7. Yogurt

Yogurt contains probiotics, which can help expectant mothers regulate their stomachs. It is also rich in protein and is a good source of protein. Yogurt is cool, refreshing and easy to digest and absorb.

8. Cheese

Cheese is the essence of "concentrated" milk. One kilogram of cheese products is concentrated from 10 kilograms of milk. It is rich in protein, B vitamins, calcium and a variety of trace nutrients that are beneficial for expectant mothers to absorb. The lactic acid bacteria in natural cheese helps expectant mothers' stomachs absorb nutrients. Another important point is that expectant mothers who are afraid of getting fat don't have to worry about getting fat by eating too much cheese!

9. Apple

Apples are not only sour, sweet, fragrant and crispy, but also contain the necessary ingredients for the formation of fetal bones and teeth, and can prevent and treat osteomalacia in pregnant women. The aroma of apples can also treat depression. In addition, pregnant mothers with constipation may wish to try eating more apples.

10. Sunflower seeds

Compared with many nut foods, sunflower seeds have a higher protein content, lower calories, and are cholesterol-free, making them a very popular healthy and nutritious food. Sunflower seeds are also rich in vitamin E and arginine, which are beneficial to maintaining sexual function and sperm quality, and can improve human immune function. In addition, the rich iron, zinc, potassium, magnesium and other elements make sunflower seeds have the effect of preventing anemia and other diseases. Sunflower seeds are also a good source of vitamin B1.

How to make jelly when pregnant

Strawberry Jelly

Ingredients: 5g agar powder, 500cc water, 30g white sugar, 8 strawberries.

practice:

1. Add sugar and agar powder into water and bring to a boil, stirring slightly during the process. After boiling, it will become jelly liquid.

2. After the jelly liquid has cooled slightly, pour it into a small bowl or cup, add diced fresh strawberries, and refrigerate. It can be eaten after it solidifies in about 2 to 3 hours.

Apple Jelly

Ingredients: 6g agar powder, 700cc~800cc cold water, appropriate amount of sugar, 1 diced apple.

practice:

1. First put the agar powder into the pot, then add cold water.

2. Bring 1 to a boil (you don’t need to stir all the time), then simmer for 5 minutes. When it’s done, add sugar that suits your sweetness while it’s still hot (if you want it sweeter, add more and stir until it’s dissolved and there are no sugar grains).

3. Filter through a fine sieve into another pot, add diced apples and stir to mix well, then spoon into a container and put it in the refrigerator for 30 minutes to 1 hour.

Orange Jelly

Ingredients: 4 oranges, 8g gelatin sheets, 10g sugar, 20g honey, 50cc water.

practice:

1. Soak the gelatin sheets in water to soften them. Wash the oranges, take out an orange and peel it. Then cut the orange in half and remove the seeds.

2. Use a knife to gently cut around the flesh without cutting it. Take out the flesh and it will become an orange bowl.

3. Put all the pulp in a container, pick up the blender to make juice, and filter out the residue from the blended juice.

4. Take a pot, pour in water and sugar, bring to a slight boil, pour in half of the orange juice and turn off the heat.

5. Add gelatin sheets, orange peel and honey and stir until the gelatin sheets are melted.

6. Then add the remaining juice and mix well. Pour into the orange bowl one by one and refrigerate until solidified.

The efficacy and function of jelly

Jelly contains seaweed gel, which is a natural food additive and a dietary fiber that can improve constipation. Some jellies contain oligosaccharides, which promote digestion. Jelly does not contain much protein or fat, so there is no need to worry about gaining weight. However, there are too many additives in jelly, and excessive consumption will affect the body's absorption of protein and fat.