Can babies eat fresh dates? Can one-year-old babies eat fresh dates?

When it comes to the season of eating fresh dates, many people eat fresh dates. Eating dates is very beneficial to health for both the elderly and children. So, can babies eat fresh dates? How old can babies eat fresh dates? How is it better for babies to eat fresh dates?

Can babies eat fresh dates?

Babies can eat fresh dates, but not in excess. Babies have relatively poor resistance and are prone to allergies. Eating more dates can help prevent allergies. Children with allergic symptoms can often take red dates, but not in excess.

The benefits of eating fresh dates for babies

1. Jujube can improve human immunity and inhibit cancer cells. Babies can enhance their own resistance and strengthen their bodies by eating jujube.

2. Jujubes can improve the phagocytic function of monocytes in the body, promote protein synthesis, and increase the total serum protein content. Eating them can protect the liver.

3. Jujubes can nourish blood and qi, improve anemia, reduce myocardial oxygen consumption and improve the metabolism of ischemic myocardium, so they can prevent and treat cardiovascular and cerebrovascular diseases.

4. Jujube can also resist allergies, remove fishy and strange smells, calm the mind, improve intelligence and brain function, and enhance appetite. These are all very beneficial to babies, but the jujube skin is easy to stay in the intestines and is not easy to be discharged, so the jujube skin should be removed when feeding the baby.

How old can babies start eating dates?

Babies can eat red date porridge from the age of seven months when they can eat complementary foods. Red dates are high in vitamins and are a good source of vitamins for babies. Vitamin P is not found in many foods, but it is found in red dates. It can promote the absorption of vitamin C and is one of the vitamins that babies cannot lack. The calcium and iron in red dates are the minerals that babies need most. Red dates also have the effect of replenishing blood and can prevent iron deficiency anemia in babies.

How to eat dates for babies

1. If you buy candied dates with pits, remove the pits first, then wash and cut into cubes.

2. Soak the millet in clean water. Millet sometimes contains fine sand, so pick it out carefully.

3. Pour the millet into a casserole, add water and diced red dates, bring to a boil over high heat and then turn to low heat.

4. Stir the porridge halfway to prevent it from sticking to the pot, then add rock sugar. Generally, the porridge will be cooked easily over low heat for 20 minutes.

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