What can I eat to get rid of lochia the fastest? How to take care of lochia after childbirth?

The discharge of lochia after childbirth is the most intuitive manifestation of the uterine recovery process. How can we promote the discharge of lochia through diet after childbirth? What can we eat to help the lochia be discharged as soon as possible? What are the care and precautions for lochia after childbirth?

What to eat to expel lochia

In order to discharge lochia well after childbirth, mothers should pay attention to nourishing blood during the postpartum period, and at the same time, they can adjust their diet to promote the discharge of lochia. There are many foods that are beneficial to the discharge of lochia. Mothers can eat hawthorn, donkey-hide gelatin, lotus root and other foods in moderation.

1. Hawthorn. Hawthorn not only stimulates the appetite of mothers and promotes digestion, but also has the function of dispersing blood stasis. Therefore, if there is a lot of lochia after childbirth and it takes a long time to be discharged, you can eat some hawthorn in moderation to accelerate the discharge of lochia in the body.

2. Donkey-hide gelatin. Donkey-hide gelatin has the function of nourishing blood and stopping bleeding. It has a good effect on uterine bleeding after consumption. Mothers with a lot of lochia after delivery can eat donkey-hide gelatin to promote the early discharge of lochia. In addition, donkey-hide gelatin also has a good effect on lochia caused by insufficient yin blood after delivery.

3. Lotus root. Lotus root can help women in labor to stop bleeding. If women have a lot of lochia after giving birth, they can eat it in moderation. They can make soup or stir-fry it.

4. Brown sugar. Brown sugar water not only has the effect of replenishing blood, but also helps to discharge the internal organs. Postpartum women with excessive lochia can drink brown sugar water in moderation. However, it is not advisable to drink too much brown sugar water to avoid adverse effects.

5. Shenghua Tang. Shenghua Tang is a postpartum prescription used by many women to dissipate blood stasis and stop bleeding. It is suitable for women with symptoms such as abdominal pain and lochia. Drink Shenghua Tang 5-6 times a day within 7 days after delivery. Drink it for about a week for normal delivery and for about two weeks for women who have a caesarean section. It can help the lochia to be discharged from the body and restore the uterus to health as soon as possible.

What to do if postpartum lochia does not stop

1. Actively treat various pregnancy diseases before delivery, such as pregnancy-induced hypertension syndrome, anemia, vaginitis, etc.

2. For patients with premature rupture of membranes and prolonged labor, antibiotics should be given to prevent infection.

3. After delivery, carefully check whether the placenta and fetal membranes are complete. If there are any residues, deal with them in time. Check the placenta and fetal membranes. Lay the placenta flat with the mother facing up, and pay attention to whether the leaves can be matched and whether there are any defects. Then lift the fetal membranes to check whether they are complete. At the same time, pay attention to whether there are abnormal blood vessels passing through the fetal membranes. If there are broken blood vessels, it means that there may be a "accessory placenta" remaining in the uterus. If the placenta is incomplete or most of the fetal membranes remain, it must be removed by hand or with instruments under strict disinfection to prevent postpartum hemorrhage or infection. If a small part of the fetal membranes remain, uterotonics can be used after delivery to promote their natural discharge.

4. Adhere to breastfeeding, which is beneficial to uterine contraction and the discharge of lochia.

5. Observe the color, amount and smell of lochia every day after delivery. Normal lochia should be odorless but have a bloody smell. If an odor is found, it may be that there are fetal residues in the uterus and should be treated immediately.

6. Measure the degree of uterine contraction regularly. If you find that the contraction is poor, you should ask a doctor to prescribe uterotonics.

7. Keep the vagina clean. Because of the discharge of lochia, women should change sanitary napkins frequently to keep it clean. It is best to temporarily refrain from sexual intercourse to avoid infection.

8. If lochia continues after delivery and if you suspect that there is placenta residue, you should go to the hospital immediately and receive treatment under the guidance of a doctor.

Nursing and precautions for postpartum lochia

The care for mothers with postpartum lochia is mainly divided into three aspects, namely: diet, hygiene, and environment.

Diet adjustment: New mothers should avoid eating raw, cold, greasy and indigestible food after delivery. Instead, warm, qi-replenishing, blood-replenishing and nutritious vegetables and soups are the first choice.

Hygiene care: After childbirth, the mother's skin is very sensitive, especially the wound area, so she must use cotton, breathable clothing and pads. For new mothers who have persistent lochia after childbirth, they must pay special attention to the cleaning of the vagina, including disinfection with warm water, and frequent changes of pads and underwear to prevent the possibility of virus invasion.

Air environment: The indoor air of the mother must be well circulated to avoid the growth of bacteria. At the same time, the temperature must be appropriate and not cold. New mothers can do some personal activities to strengthen the circulation of qi and blood, which is beneficial to discharge the residual blood stasis accumulated in the body as soon as possible and is also very helpful for the complete elimination of lochia.

Editor's note: Generally speaking, new mothers will still have lochia for a period of time after giving birth, which usually takes about three weeks to be completely eliminated. For new mothers with weak constitutions, it may take six weeks to completely eliminate it. If it exceeds this period, it means that the lochia is not being discharged, and you should go to the hospital for examination if necessary.