Can pregnant women eat bitter chrysanthemum? It is good for pregnant women to eat bitter chrysanthemum in moderation

Chrysanthemum is a cold food, rich in vitamin C. It is a good vegetable for supplementing iron and calcium. It can clear away heat and reduce fire, and supplement dietary fiber. It is a very common vegetable and many people like to eat it.

Can pregnant women eat chrysanthemum?

Pregnant women can eat bitter chrysanthemum. For pregnant mothers with severe morning sickness or internal heat, eating some bitter chrysanthemum is very effective. However, the amount of consumption must be controlled, because bitter chrysanthemum tastes bitter and cold, and excessive consumption will form calcium oxalate in the body, which is easy to increase the gastrointestinal burden and hinder the body's absorption of calcium. Therefore, pregnant women are advised to eat less bitter chrysanthemum. Pregnant women with weak constitutions, or those with weak spleen and stomach and diarrhea are best not to eat bitter chrysanthemum.

Pregnant women are good at eating bitter chrysanthemum in moderation

The bitter melon is a popular vegetable recently. It contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements, as well as vitamins B1, B2, C, carotene, niacin, etc. In addition, it also contains chemical substances such as cerol, choline, tartaric acid, bitter element, etc. Therefore, many people think that bitter melon has a lot of nutrition, and it is wild, without the pollution of pesticides and fertilizers, so it is not an exaggeration to say that bitter melon is the most ideal vegetable.

The benefits of eating bitter chrysanthemum in moderation for pregnant women are as follows:

① Pregnant women who eat bitter chrysanthemum can help promote the synthesis of antibodies in the human body, enhance the body's immunity, and promote brain function;

② The bitter chrysanthemum contains rich carotene, vitamin C, potassium salt, calcium salt, etc., which can maintain the normal physiological activities of the human body, promote growth and development, and have a good effect on heat relief and health care;

③It has certain curative effects on jaundice hepatitis, pharyngitis, bacterial dysentery, cold and fever, chronic tracheitis, tonsillitis, etc.;

④ Eating bitter chrysanthemum can also help detoxify during pregnancy and reduce the accumulation of toxins in the body, which is very important for improving skin problems during pregnancy. The content of vitamins and carotene in bitter chrysanthemum is high, which can improve skin quality, brighten skin tone and relieve other skin problems.

⑤ For pregnant women with a hot constitution, eating bitter chrysanthemum also has certain benefits, and has the effect of clearing away heat and relieving summer heat;

⑥ If pregnant mothers have morning sickness, they can eat some cold bitter chrysanthemum to relieve the symptoms of vomiting;

⑦ Moreover, bitter melon has antibacterial and anti-inflammatory effects. It can be fried or eaten cold, which are both good choices and is the preferred dish for reducing internal heat.

How to eat bitter chrysanthemum for pregnant women

Cold bitter chrysanthemum

Ingredients: 1 handful of chrysanthemum, 1 handful of peanuts, 1 spoon of salt, 3 cloves of garlic, 1 teaspoon of balsamic vinegar, 1 teaspoon of sugar, 1 teaspoon of chicken essence, 1 teaspoon of light soy sauce, and appropriate amount of sesame oil.

practice:

1. Prepare bitter chrysanthemum and peanuts; peel the garlic and cut it into garlic cloves.

2. Pick and wash the bitter chrysanthemum, cut into sections and place on a plate; crush the fried peanuts and add to the garlic.

3. Add balsamic vinegar, light soy sauce, salt, sugar, chicken essence and sesame oil and mix well to make a sauce; pour the prepared sauce on the bitter chrysanthemum.

Bitter chrysanthemum eggs

Ingredients: 200g bitter chrysanthemum, 2 small farmer eggs, appropriate amount of peanut oil, appropriate amount of refined salt.

practice:

1. Wash and cut the bitter melon into sections; set aside 2 eggs.

2. Add oil to the pan and fry the eggs.

3. Add the bitter lettuce and continue to stir-fry until it becomes soft.

4. Add seasoning, stir-fry evenly and serve.

Chrysanthemum and Dried Squid Congee

Ingredients: 30g mung beans, 30g Thai glutinous rice, 50g spicy squid slices, 100g bitter chrysanthemum, and appropriate amount of refined salt.

practice:

1. Wash and soak mung beans, miscellaneous beans and glutinous rice for 30 minutes; soak the dried squid until soft and cut into small pieces.

2. Wash and drain the bitter chrysanthemum; chop the washed bitter chrysanthemum into small pieces; add appropriate amount of clean water to the soaked ingredients and bring to a boil.

3. Turn to low heat and simmer for 20 minutes, then add dried squid and stir well.

4. Cover and continue cooking for 20 minutes. Finally, add bitter melon and salt and stir well. Turn to medium heat and cook for another minute before turning off the heat.

Chrysanthemum and Tremella Salad

Ingredients: 1/2 Tremella, 150 grams of bitter chrysanthemum, 150 grams of cherry tomatoes, 1.5 grams of salt, 1 gram of MSG, 3 grams of sesame oil, 1 gram of black pepper, 5 grams of sugar, and 10 grams of white vinegar.

practice:

1. Soak the white fungus, pick it and wash it clean, wash the cherry tomatoes and cut them into four petals; remove the roots of the bitter melon, rinse it clean, control the water and set aside.

2. Put water in a pot and bring it to a boil. After the water boils, put in the white fungus and blanch it. Take it out and put it in cold water to cool. Put white sugar in a small bowl.

3. Add white vinegar, MSG, sesame oil and salt and mix well.

4. Add crushed black pepper, put white fungus, cherry tomatoes and bitter lettuce in a bowl, add the prepared seasoning and mix well.

The collocation of bitter chrysanthemum

Suitable food combinations: 1. Eating bitter chrysanthemum and jellyfish together can prevent arteriosclerosis. 2. Eating bitter chrysanthemum and peanuts together can clear away heat, detoxify, cool blood and stop bleeding.

Incompatible food combinations: 1. Do not eat bitter melon with honey. 2. Do not eat bitter melon with onions, as it will affect the absorption of nutrients. 3. Do not eat bitter melon with white shrimp, as it will affect the therapeutic effect.