Can pregnant women drink orange juice? Choose freshly squeezed orange juice

Pregnant women can drink some orange juice in moderation. Orange juice is rich in vitamin C, which is good for both mother and baby. However, it is recommended that pregnant women drink freshly squeezed orange juice, as bottled drinks contain preservatives.

Can pregnant women drink orange juice?

Pregnant women can drink orange juice, and drinking a little orange juice will not affect the body. Compared with carbonated drinks, fresh orange juice can be regarded as a relatively healthy drink, so pregnant women can drink a little orange juice in moderation. However, there are still some additives in orange juice drinks, so pregnant women should not drink too much. To supplement vitamins, the best way is to eat fresh fruits directly or make freshly squeezed juice yourself. In addition, because orange juice can stimulate the stomach wall, it is better to drink it 0.5~1 hours after a meal. Remember not to drink it on an empty stomach, which is not good for the gastrointestinal tract.

Benefits of drinking orange juice for pregnant women

1. Supplement iron and calcium

Orange juice contains calcium and vitamin D to help maintain bone strength, but you need to eat at least some vegetables to get the necessary vitamin K. The calcium in juice is as fully absorbed as the calcium in milk.

2. Protect the stomach and intestines

Orange juice is opaque, and the natural polysaccharides it contains, including pectin, are suspended. Orange juice promotes the normal functioning of the gastrointestinal tract, and pectin also helps to remove harmful substances that enter the body along with air and food.

3. Dilate blood vessels

Orange juice is rich in vitamin C. Medical research has found that the higher the vitamin C content in the blood, the lower the blood pressure in the arteries.

4. Prevent heart disease

Drinking three glasses of orange juice a day can increase the level of good cholesterol in the body, namely high-density lipoprotein, thereby reducing the risk of heart disease.

What should pregnant women pay attention to when drinking orange juice

Pregnant women should drink orange juice in moderation and not drink too much.

Pregnant women can only drink one glass of orange juice a day. If pregnant women drink too much orange juice every day, it will cause obesity. If the orange juice is purchased outside, it may contain pigments and flavors. Excessive intake of these substances by pregnant women is harmful to the body, so pregnant women can drink orange juice in moderation.

How to squeeze fresh orange juice

1. Prepare the oranges. Peel the oranges and cut them into 2-5 cm pieces. If the oranges have seeds, remove them.

2. Stir several times to break up the oranges. Continue this process until thick juice is formed.

3. Test the taste of the juice. If it is too dry, add some water. If it is not sweet enough, add some sugar.

4. Run the blender again until the orange juice is completely liquefied.

5. Wait a few minutes and enjoy the delicious taste.