Can you eat codfish during confinement? It is beneficial for wound healing of mothers

Mothers who are in confinement can eat codfish. Codfish is very suitable for women after childbirth to regulate their bodies. It can not only replenish qi and blood, but also promote the healing of postpartum wounds.

You can eat cod during confinement.

Garji fish is rich in nutrients, including protein, calcium, potassium, selenium and other nutrients, which can supplement the body with rich protein and minerals. It is suitable for people with loss of appetite, indigestion and postpartum deficiency of qi and blood.

It is good for the recovery of the body for postpartum women to eat some cod in moderation.

Garji fish is suitable for postpartum care. Garji fish has the effects of nourishing blood, strengthening the spleen and stomach, digesting food, and beautifying the skin. It is rich in protein. Eating it after childbirth can replenish physical strength, improve complexion, promote wound healing, and help the body recover.

Main ingredients: 500g of cod

Accessories: 100g fat meat, 25g dried mushrooms, 50g coriander, 25g ginger, 25g scallion, 100g scallion and ginger oil, 20g minced ginger, 5 peppercorns, 10g sesame oil, 10g cooking wine, 80g rice vinegar, some refined salt

practice:

1. Processing of the fish: remove the scales, clean the gills and internal organs, wash it clean, and make 1-inch wide cuts on both sides of the fish.

2. Then prepare a pot and boil some water. Hold the fish tail with your hand and put it into the water. Once it is hot, take it out immediately and put it on a plate.

3. Soak the mushrooms in advance; cut the mushrooms and fat meat into shreds; cut the ginger and green onions into shreds; cut the coriander into sections and set aside.

4. Prepare a pot of boiling water, put in the shredded fatty pork, and take it out after it is boiled through.

5. Put the shredded fat, shiitake mushrooms, ginger and scallion together, add salt, cooking wine, ginger and scallion oil, pepper and other seasonings, mix well, and sprinkle on the cod that has just been blanched.

6. Prepare a steamer, put the fish into the steamer and steam it for 25 minutes. Finally, take it out and sprinkle it with coriander.

7. When eating fish, it is recommended to put minced ginger, rice vinegar and sesame oil together to make a dipping sauce, and dip the fish into the sauce and put it into your mouth.

Nutritional part 1: Head. The head of the codfish is rich in gelatin. Eating more gelatin can supplement collagen, which is especially loved by women. The gelatin in the head of the codfish can increase the elasticity of the skin and make the skin tender, white and delicate.

Nutritional part 2 - still the head. In addition to being rich in gelatin, the head also contains a lot of fat, and the stew is very delicious.

Nutritional part 3 - body. Garji fish is rich in protein, calcium, potassium, selenium and other nutrients. It can not only strengthen the stomach and spleen, but also dispel cold and wind. For female friends who often have cold hands and feet, eating more Garji fish will have many benefits.