What foods and fruits can I eat after a miscarriage?

Abortion is a sad and harmful thing for the mother, so in order to recuperate, she should eat more nutritious food, such as iron- and calcium-rich food, as well as vegetables and fruits. So what kind of food and fruit can be eaten after abortion?

What to eat after miscarriage

Iron-rich foods: Miscarriage can cause a lot of blood loss, which may cause a large loss of iron in your body. You may even experience anemia or other related symptoms due to miscarriage. Weakness and fatigue are common, so it is important to consume iron-rich foods.

Calcium-rich foods: Your body's calcium content will drop significantly during pregnancy, which is why you should consume a lot of calcium-rich foods. Milk, dairy products, and dried fruits are all calcium-rich foods.

Feel-good foods: Losing your baby may make you sad and even depressed, so you can keep depression at bay by eating foods rich in magnesium, such as real chocolate, nuts, and beans.

Fruits and vegetables: You also need to take in enough vegetables and fruits to make up for the nutrients your body needs after miscarriage. Because fruits contain vitamin C, and green leafy vegetables contain a variety of minerals and vitamins, they can provide you with a lot of nutrition.

What not to eat after miscarriage

Low-fiber starches: Carbohydrates provide your body with energy and help control blood sugar levels, but refined grains and low-fiber starches can cause your blood sugar to fluctuate rapidly and should be avoided.

Sweets and sugary foods: Avoid consuming sugary foods because they can easily cause fluctuations in blood sugar levels, such as candy and carbonated drinks. Avoid eating them if possible.

Milk and Meat: After a miscarriage, it is important to avoid inflammation as it can cause you pain and discomfort. The fat in meat and dairy products can cause inflammation, so you should avoid them.

Junk food: You may crave junk food, and it is okay to eat some in moderation. But don't let junk food become a staple in your diet after a miscarriage, as it only gives you calories and prevents you from eating nutritious foods.

Soy products: Although soy is good for your health, it is full of phytic acid, which prevents your body from absorbing iron. Therefore, it is best to limit your soy intake after a miscarriage.

Foods that are prone to breeding bacteria: In order to avoid infection, there are some foods that are prone to breeding bacteria and you should also avoid them, such as soft cheese, raw meat, seafood, and unpasteurized dairy products.

What fruits are good to eat after miscarriage?

Red dates: Red dates contain a lot of vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits, which can nourish the spleen and stomach, replenish qi and promote body fluid, and regulate blood vessels. They are especially suitable for people who have lost a lot of blood after abortion.

Oranges: Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After abortion, the endometrium has a large wound surface and bleeding is more severe. Eating some oranges can prevent further bleeding after abortion. Note: Because oranges are cold, be careful to eat less.

Hawthorn: Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids and quench thirst, dissipate blood stasis and activate blood circulation. Hawthorn has the effect of dissipating blood stasis and activating blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain.

Longan: According to traditional Chinese medicine, longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions who have had miscarriages should eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient heart blood.

Banana: Bananas contain a lot of cellulose and iron, which have laxative and blood-tonifying effects. After an abortion, women often stay in bed to rest, which leads to poor gastrointestinal motility and easy constipation. In addition, women lose a lot of blood during an abortion, so they need to replenish blood, and iron is one of the main raw materials for blood production.