Can I eat grapes during confinement? Can pregnant women eat grapes?

Autumn is a good season to eat grapes, but can our new mothers enjoy it? Today, the editor of No. 5.com will introduce to you, can you eat grapes during confinement? Can new mothers eat grapes?

Can I eat grapes during confinement?

Female friends can eat grapes during the confinement period. Grapes contain glucose and vitamins, which can provide energy and help with postpartum recovery. Female friends can choose to eat some grapes during the confinement period.

Grapes can help postpartum women replenish blood, eliminate fatigue, increase appetite, and supplement rich vitamins, which helps wound healing.

In addition, eating grapes during the confinement period is very good for skin recovery, and can tighten the skin and increase elasticity.

Precautions for eating fruit during confinement

1. Don't eat too many fruits that are cold in nature, especially in the first few days after childbirth, when the spleen and stomach are weak, so it is best not to eat too many pears and watermelons. You can eat some fruits after meals or between meals, so as not to increase the burden on the digestive tract. The fruits you eat should not be too cold. Fruits that have just been taken out of the refrigerator should be left at room temperature for a while before eating.

2. When eating fruits, pay attention to cleanliness, wash them thoroughly or peel them before eating to avoid diarrhea. To avoid the fruit being too cold, you can also cut it into pieces and blanch it with boiling water before eating. But it is best not to boil it to avoid destroying the vitamins in the fruit.

How to choose grapes

1. Look at the appearance

The grapes with fresh appearance, uniform size, fresh and firm branches, full grapes, less green and shrunken seeds, and white frost on the outside are of the best quality. When fresh grapes are gently lifted by hand, the grapes are firm and less seeds fall off. If the grapes fall off one after another, it means they are not fresh enough. The grapes with dry branches, mold and rust, moist fruit surface, green-brown or gray-black skin, wrinkled skin, and threshing are of inferior quality.

2. Look at the color

Generally, grapes of moderate maturity are darker and brighter in color, such as black-purple for rose, amber and purple-red for longan, and black-purple for Kyoho. Secondly, taste the smell and taste. Good quality grapes have more and thicker juice, sweet taste and fragrance; poor quality grapes have less juice or more juice but light taste, no fragrance, and obvious sourness. Finally, taste the grapes. When purchasing, you can try the bottom grape of a bunch of grapes to judge the taste.

3. The quality of grapes is related to maturity

The grape at the bottom of a bunch of grapes is usually the least sweet because it has the worst sunlight and is not very ripe. If this grape is very sweet, it means that the whole bunch of grapes is very sweet.

"No. 5 Parenting" (:yuer5h)