What to eat to promote ovulation during pregnancy preparation? What to eat during pregnancy preparation?

In order to give birth to a healthy baby in the future, diet during the pregnancy preparation period is particularly important. What you eat will also affect the health of the baby in the future. However, pregnancy preparation is also to prepare for pregnancy. If you want to get pregnant, you need something that can help women ovulate. So what can you eat during the pregnancy preparation period to help ovulation?

What to eat during pregnancy to promote ovulation

1. Black beans

Generally, beans are rich in biological estrogen, and black beans are the best among beans. It is recommended that women eat more beans one or two months in advance before preparing for pregnancy to adjust their body condition and prepare for the birth of the baby.

2. Cereals

There are many kinds of cereals, and we actually eat a lot of them in our daily life, such as rice and millet porridge. It is recommended that women adjust their eating habits during pregnancy preparation, maintain normal three meals a day, and avoid eating barbecue, food stalls, etc. A normal and healthy diet is very important.

3. Fish soup

Generally, drinking fish soup after a child is born can have a good effect on milk production, but in fact, drinking fish soup before conception can also help promote follicle development and allow your ovulation to proceed normally. Drinking fish soup is more suitable for women with unhealthy follicle development. In addition, fish soup can also play a role in promoting blood circulation, removing blood stasis, and ventilating.

4. Eggs

During the pregnancy preparation period, you need to supplement protein. You can eat more eggs, lean meat, milk and other foods on a daily basis to adjust your body to an optimal state and lay a good foundation for ovulation and upcoming conception.

5. Folic Acid

Folic acid is a type of vitamin B. Although it cannot help you promote ovulation, it is indeed an indispensable element during pregnancy preparation. It can greatly reduce the probability of birth of a deformed baby and allow your future baby to grow up healthily. Folic acid is generally taken three months before conception and ends three months after conception.

Foods to eat when preparing for pregnancy

Pregnant mothers and fathers should not only ensure a balanced diet during pregnancy, but also pay attention to supplementing some nutrients. Before pregnancy, you need to supplement folic acid, calcium, iron, zinc and multiple vitamins. In terms of diet, you can eat more of the following foods:

1. Vegetables: Amaranth, spinach, lettuce, asparagus, Chinese cabbage, carrots, cauliflower, tomatoes, and asparagus.

2. Meat: animal liver, eggs, and fish.

3. Fruits: pineapple, apple, peach, apricot, grape and raisin.

4. Seafood: kelp, cuttlefish, oysters, deep-sea fish and shrimp, etc.

5. Others: soy products, milk.