What should men eat during pregnancy to improve sperm quality?

Preparing for pregnancy is not just a woman's thing, men are no exception. If you have been eating too much before, you must establish a regular eating habit during the pregnancy preparation period. In addition, if you want to improve the vitality of sperm, the following foods will help you.

Proper diet improves sperm quality

To conceive a healthy baby, you need high-quality sperm and eggs to combine. For example, the number and vitality of sperm must be sufficient. The vitality and number of sperm are not only necessary for conceiving a healthy baby, but also reflect the health of men to a certain extent. Want to improve sperm quality? These foods will help you:

1. Foods containing zinc

Men need zinc-containing foods, just like crops need timely rain. Insufficient zinc in the human body is one of the important factors causing male infertility. Zinc deficiency in men of childbearing age will lead to gonadal atrophy and reduced sex hormone secretion, resulting in spermatogenesis disorders, reduced sperm motility, increased abnormal sperm, reduced sperm count, decreased natural conception rate, and even infertility.

Foods rich in zinc include lean meat, etc. The top zinc-containing foods are oysters and herring, followed by tofu skin.

2. Seafood

Men who are preparing to have children should eat more "vitality factors" to make their wives more likely to conceive. Among these "vitality factors", the best is seafood. Two or three months before the wife is preparing to get pregnant, the husband may as well eat some seafood every day, which is very good for strengthening sperm and increasing their activity.

Seafood, such as sea cucumbers, cuttlefish, octopus, etc., are rich in arginine, which is an essential component for sperm formation and can only be obtained from food.

Foods such as eel, peanuts, sesame, walnuts, and frozen tofu also contain a lot of arginine.

3. Foods rich in minerals and vitamins

Vitamin A can promote protein synthesis, accelerate cell synthesis, and promote fat metabolism; Vitamin E can regulate gonad function and enhance sperm motility; minerals such as zinc, phosphorus, sulfur, chromium, and selenium are components of semen and have special effects on stimulating sperm motility.

These vitamins and minerals are found in green leafy vegetables, animal liver, vegetable oil and other foods. Calcium is rich in soy products, fish and shrimp, and should also be supplemented.

The impact of excessive sperm motility

Polyspermy ≠ twins/multiple births

People who have this idea have a vague understanding of the formation of multiple births. Taking twins as an example, there are two types: fraternal twins and identical twins:

As the name suggests, fraternal twins are when two eggs are released from a woman's ovaries at the same time and fertilized separately (one sperm and one egg). In fact, two children are born together, so such twins usually don't look that similar.

Identical twins do not mean that two sperms enter the same egg, but that one sperm and one egg combine to produce a fertilized egg, and this fertilized egg splits into two, forming two embryos. Since they come from the same fertilized egg and receive exactly the same chromosomes and genetic material, they have the same gender and are like they came out of the same mold, sometimes even the parents can hardly tell them apart. So, polyspermy does not mean that multiple births will be produced.

Multiple sperm entering the egg is not just a simple matter of infertility

Medically, there are 1-2% cases where the egg cell receives multiple sperms, and the results are generally in two situations:

One situation is that the egg cell is damaged and cannot form an embryo to implant;

There is another situation, that is, an embryo is formed, but this embryo has an extra chromosome, forming a "triploid". This kind of embryonic development may cause hydatidiform mole, followed by miscarriage. Even if a very small number of "triploids" can continue to develop in the mother's body, they will become deformed fetuses.

Therefore, some couples who always fail to conceive should not always think that it is because they are "not good enough", it may also be because their husband is "too good".

Therefore, couples who have been infertile must both undergo a physical examination, which should be as comprehensive as possible; they should also have timely prenatal check-ups after pregnancy to avoid the occurrence of hydatidiform mole or teratoma. They should take appropriate folic acid supplements before pregnancy, and men should take zinc supplements. Zinc is very important for maintaining male sperm health. You can take Yuzhiyuan tablets to supplement zinc, maintain male reproductive health, and ensure the normal form of sperm.

How to increase sperm motility

Focus on health

Pay attention to the maintenance of kidney essence. Doctors say that some male friends are busy with work and don't care about health care. But "male health care is extremely important." Male health care is to pay attention to adjusting the diet structure and replenishing kidney essence; second, to reduce the consumption of kidney essence. Doctors who treat male diseases with Chinese and Western medicine say that from the perspective of traditional Chinese medicine, kidney essence is also called innate essence, which mainly comes from parents and is continuously nourished and supplemented by acquired diet after birth. Especially for those who have insufficient kidney essence, it is very effective to pay attention to acquired conditioning and strengthen the supplementation and maintenance of kidney essence.

Adjust your daily routine

Providing a sperm-friendly living environment. People are now working very hard and have many social activities. However, some bad living habits can lead to a decrease in sperm motility, such as irregular lifestyle, spicy food addiction, long periods of sitting, etc. Therefore, we should pay attention to not being addicted to alcohol and spicy food, not wearing or wearing less jeans, not taking or taking less saunas, and avoiding high temperature and radiation working environments. The doctor said: "Sperm is very delicate and fragile. The temperature requirement for its growth environment is generally 1-2 degrees Celsius lower than body temperature. Therefore, we should maintain sufficient energy to provide sperm with a suitable growth and living environment."

Promote healthy sex life

"People only know that unclean sexual intercourse can lead to STDs, but few know that genital tract infections can have a great impact on sperm motility." The doctor said that infected semen will significantly affect sperm motility, just like keeping fish in sewage. From a clinical perspective, young people's chances of infection mainly come from unclean sex and activities such as saunas, so sex must be safe and hygienic. Also, if you have a genital tract infection, you should see a doctor in time, and don't just take some medicine and perfunctorily deal with it. Once you miss the opportunity to treat it, it will form a chronic genital tract infection, which will increase the difficulty of treatment.

Use supplements with caution

Misuse leads to aggravation of the condition. Perhaps influenced by the overwhelming advertisements, many men who have problems with reproduction and sexual life usually simply look for answers from the perspective of kidney deficiency, resulting in the abuse of kidney-tonifying health care drugs and foods. Experts point out that whether judging from the theory of traditional Chinese medicine or from the cases received by their hospital, it is wrong. If patients with yang deficiency take yin-tonifying drugs, the consequences are not too bad, but if patients with yin deficiency mistakenly take yang-warming drugs, it will add fuel to the fire. Moreover, supplements have indications and contraindications. Supplements must be used after verifying the physical condition and under the guidance of a doctor, otherwise there may be a result of mistakes, aggravating the condition and endangering fertility.

Does soda have an effect on sperm?

Soda water, also known as carbonated water, is water dissolved with carbon dioxide. It contains weak alkalinity. It can be used for disinfection and sterilization in medicine. Drinking it can balance the acid-base balance in the human body and change the acidic constitution. Soda water is alkaline, which is conducive to the living environment of sperm and can prolong the survival time of sperm. Therefore, it is said that washing the vagina with soda water will increase the chance of giving birth to a boy. Is this statement correct?

First of all, semen is an organic substance. It contains sperm, sugar and protein, as well as some enzyme substances, inorganic salts and organic salts. In fact, using soda water for reproduction will greatly reduce the quality of sperm, resulting in poor physical fitness of the fetus after birth, and in severe cases, it is easy to cause brain dullness, which is very harmful to the health of the child. In addition, long-term drinking of inferior soda water can easily cause alkalosis, nausea, headache, convulsions and other problems, and in severe cases, it may even lead to coma.