Can pregnant women eat green olives? Can pregnant women eat olives?

Green olives are actually olives, but they are called differently depending on the region. So, can pregnant women eat green olives? Can pregnant women eat olives?

Can pregnant women eat green olives?

Edible

Olives contain protein, fat, sugar, calcium, phosphorus, iron, organic acid and vitamins. Eating olives during pregnancy and lactation can significantly promote the brain development of infants and make them smarter. They can also prevent and treat heart disease and protect the gallbladder. In recent years, they have also been used in combination with the treatment of throat cancer and other tumors.

How to make green olives for pregnant women

Quail soup with olives and chestnuts

raw material:

6 olives, 300g chestnut meat, 225g carrots, 2 quails, 188g lean meat, 2 slices of ginger, salt

practice:

1. Wash the olives and smash them with a knife.

2. Put the chestnut meat in boiling water for a while, remove the skin and wash it clean

3. Peel the radish, wash it and slice it

4. Wash the quail and lean meat, blanch them and rinse them clean

5. Bring a proper amount of water to a boil, add olives, chestnut meat, carrots, quail, lean meat and ginger slices, simmer for about 2 hours after the water boils, and season with salt.

Can pregnant women eat olives?

You can eat it.

According to research, eating green fruits during pregnancy and lactation can significantly promote the brain development of infants and make them smarter. Modern medical research has found that consuming calcium-rich substances can reduce the risk of colon and rectal cancer. Green fruits contain a very high amount of calcium, with a calcium-to-phosphorus ratio far greater than 2. Regular consumption can combine with fatty acids and bile acids to form insoluble compounds that are excreted from the body, reducing the carcinogenic effect on the intestines.

Nutritional value of olives

Olives are rich in nutrients, containing 17 amino acids needed by the human body. The pulp contains protein, carbohydrates, fat, vitamin C, and minerals such as calcium, phosphorus, and iron.

It is also high in calcium and is easily absorbed by the human body.