What are the dietary principles for babies in summer? What should babies eat in summer?

Summer is here, and many new mothers lose their appetite in summer. So are there any special dietary issues for babies in summer? Let's share with you what the dietary principles for babies in summer are and what possible dietary issues you should pay attention to.

Summer baby diet principles

1. Cool and refreshing

When summer comes, people will inevitably lose their appetite, and even babies are no exception. It is recommended that when you prepare meals for your children, don’t forget the principle of "appetizing and good looking". Always prepare some cool and refreshing foods and take good care of your baby's appetite. For example: cold vegetables, vegetable puree, fruit juice, fruit puree, etc. are all good dishes.

2. Balance and nutrition

In addition to taste, nutrition must also be considered. Replacing meat with high-protein foods such as tofu, milk, and fruits and vegetables is a good way. In addition, grains should not be eaten less. If the baby has a poor appetite, mothers can replace them with porridge, cold noodles, etc., which are easy to eat and nutritious recipes to stimulate the baby's appetite. I would like to remind you that children's diet is mostly influenced by their parents. It is recommended that mothers try to take into account the nutritional needs of children when cooking, that is, not just making food that they dare to eat or that their children like.

3. Cleanliness and hygiene

In addition to eating right for your stomach in summer, you also need to take balanced hygiene into consideration to protect your baby's gastrointestinal tract. Therefore, there are some cooking rules that cannot be neglected. If food is not well preserved in summer, it is easy to cause gastrointestinal diseases, such as diarrhea. Therefore, when buying food, mothers should focus on freshness and avoid buying hot dogs, sausages and other processed products with chemicals or additives, so as not to affect the growth of children.

Baby's diet in summer needs attention

In summer, lunch should be small but good.

Dampness and heat are in season. Due to the hot weather, people sweat more and their energy consumption naturally increases. Moreover, many people like to eat cold drinks at this time. People with weak spleen and stomach constitution are prone to spleen and stomach disharmony and abnormal metabolism, which makes them prone to fatigue, loss of appetite, etc.

Yang deficiency often cooks some soup

Tang Boxiang said that people with yang deficiency are usually fat, afraid of cold in winter and heat in summer, and sweat a lot. Therefore, even in summer, they should drink more hot soup and hot porridge, such as mushroom soup, chicken soup, pork rib soup, fish soup, etc., and eat more salty food to avoid hurting the stomach. Eat less raw, cold and greasy food to avoid hurting the spleen and stomach.

In terms of fruits, Tang Boxiang suggested that people with yang deficiency can eat more tropical fruits, including mango, pineapple, grapes, lychee, loquat, durian, etc., which are beneficial for replenishing qi and blood and activating meridians. For cold fruits, such as pears, they should be eaten less or not.

Drink more yogurt with fruit if you have yin deficiency

If you are thin and eat less, you may have a yin deficiency. Tang Boxiang said that people with yin deficiency need to eat more nourishing foods. According to traditional Chinese medicine, foods that nourish the yin meridian include beef, mutton, seafood, etc. In addition, pasta also has the effect of nourishing the true yin.

Tang Boxiang said that people with yin deficiency should eat less "heaty" fruits, that is, the tropical products mentioned above, and should eat more tomatoes, watermelons, cucumbers and leafy vegetables to achieve balance in the human body.

What to eat for babies in summer

(1) Increase the amount of food appropriately.

In summer, the temperature is high and the baby's digestive enzyme secretion is low, which can easily cause indigestion or enteritis and other intestinal infectious diseases. It is necessary to increase the amount of food for the baby appropriately to ensure adequate nutrition intake. It is best to eat some light, easy to digest, and less greasy food, such as cucumbers, tomatoes, lettuce, lentils and other foods rich in vitamin C, carotene and inorganic salts. You can use these vegetables to make some cold dishes and add some mashed garlic to the dishes, which is not only cool and delicious, but also helps prevent intestinal infectious diseases.

(2) Various types and patterns.

You should eat more high-quality proteins such as milk, eggs, lean meat, and fish, which are low in fat and light in taste, and are very suitable for babies. There are also soy products such as soy milk and tofu, which contain plant proteins that are most suitable for babies' nutritional absorption. Change the variety of food to increase children's appetite. When cooking, fish should be stewed instead of fried in oil, and you can also use sour and spicy seasonings to open up the flavor.

(3) Give your baby plenty of boiled water.

In addition, boiled water is the best drink for babies in summer. Babies sweat a lot in summer and lose a lot of water in their bodies. Babies have a poorer tolerance to water shortage than adults. If they feel thirsty, the cells in their bodies are actually dehydrated. Severe dehydration can also cause fever. Babies get about 800 ml of water from milk and food, but babies should consume about 1100-1500 ml of water in summer. Therefore, it is very important to give babies more boiled water, which can play a dual role in relieving heat and relieving constipation.

(4) Pay attention to salt supplementation.

When it is hot, people sweat a lot, and a large amount of salt in the body is excreted. Salt deficiency causes osmotic pressure imbalance, affects metabolism, and people are prone to fatigue and anorexia. Therefore, salt intake in summer should be appropriate, not too much or too little, and never ignore it.

(5) Eat less cold drinks and cold food.

Eating too much cold drinks will dilute gastric juice, affect digestion, and stimulate the intestines, causing hyperperistalsis, shortening the time food stays in the small intestine, and affecting children's absorption of nutrients in food. In particular, the gastrointestinal function of young children is not yet fully developed, and the mucosal blood vessels and related organs are not yet adapted to the stimulation of cold drinks. Eating too much cold drinks will cause symptoms such as diarrhea, abdominal pain, sore throat and cough, and even induce tonsillitis.