How much complementary food should a six-month-old baby eat a day? Six-month-old baby complementary food schedule

As the baby grows older, breast milk alone can no longer meet the baby's nutritional needs for growth. When the baby reaches a certain age, the mother must add certain complementary foods to the baby. So what are the dietary principles of complementary foods for six-month-old babies?

The staple food for babies aged 6 months is still breast milk, while the staple food for formula-fed babies is still milk powder.

Babies this month can eat some pureed foods such as vegetable puree, fruit puree, egg yolk puree, fish puree, and rice paste. The amount for each meal can be determined according to the amount the baby usually eats, about 20 grams per meal, and then add more slowly.

How many times a day should a six-month-old baby eat complementary food

For babies over 6 months old, it is enough to add 1-2 servings a day.

If the baby likes to eat complementary food, you can feed the baby once more, but pay attention to the amount of complementary food. If the baby eats too much, it will be difficult for the baby to digest and it will also affect the amount of milk he drinks. The first complementary food to be added should be egg yolk. Boil the eggs, peel them, take out the egg yolk, and grind them into powder. At the beginning, feed 1/8 of an egg yolk every day, and then gradually increase to 1/4, 1/2, and finally the whole egg yolk.

Six-month-old baby food schedule

6am: Breast milk for 10-20 minutes or 220ml formula milk 9:30am Egg yolk paste (fresh juice of one egg yolk)

11 o'clock: Fruit puree (about 20 grams of fresh banana or apple).

1pm: Breastfeed for 10-20 minutes or 220 ml of formula.

3:30: 100 ml fruit or vegetable juice 5:00 nutritious rice flour (milk powder and rice flour mixed into a paste)

8pm: Breast milk for 10-20 minutes or 220 ml of formula milk.

12 o'clock: Breast milk for 10-15 minutes or 150 ml of formula milk.

What can't six-month-old babies eat?

1. Yogurt. The protein molecules in yogurt are large, which is not conducive to the baby's digestion and absorption, especially for infants with gastroenteritis and premature babies.

2. Mango. Mango is a hot fruit, which can easily cause internal heat. Giving it to babies too early can easily cause allergies.

3. Honey. Honey and pollen products are not suitable for babies under six months old. Honey contains botulism toxin, which may cause poisoning.

4. Foods with added preservatives, such as ham and finished beverages.