Is frequent urination normal during pregnancy? Why do I urinate frequently during pregnancy?

Everyone must have heard of a lot of pregnancy diseases in life, but do you know about frequent urination during pregnancy? Today, let's learn about it together. Is frequent urination normal during pregnancy? And why does frequent urination occur during pregnancy? Let's learn together with the editor.

It is normal for pregnant women to urinate frequently. There are two reasons for frequent urination: First, due to the increase in maternal metabolic products after pregnancy, and the excretion of fetal metabolic products by the mother, the workload of the kidneys is greatly increased, which increases the amount of urine. Second, in the early and late stages of pregnancy, when the enlarged uterus or the fetal head descends and compresses the bladder, the capacity of the bladder decreases, causing an increase in the number of urinations, and there is always a feeling of incomplete urination, which is the phenomenon of frequent urination. If pregnant women often urinate frequently, they can often do anal contraction exercises, which can practice the tension of the pelvic floor muscles and help control urination. They can also do pelvic relaxation exercises, which help prevent stress urinary incontinence and replenish water in moderation. To alleviate the phenomenon of frequent urination, expectant mothers can start by changing their daily water intake. Usually, they should replenish water in moderation and do not drink excessively or in large quantities. If you feel like urinating, you must go to the toilet and do not hold your urine to avoid bladder inflammation or bacterial infection. Therefore, it is normal for pregnant women to urinate frequently, and there is no need to be too nervous.

1. After pregnancy, the mother's body metabolism speeds up and the amount of metabolites increases. As one of the metabolites, it is also common for urine to increase in amount.

2. The mother's body needs more water during pregnancy. A mother who usually only drinks half a cup of boiled water a day may increase this to one cup, or one and a half cups during pregnancy.

3. In the early and late stages of pregnancy, the baby's head will press on the bladder, increasing the frequency of urination.

What should I pay attention to if I have frequent urination during pregnancy?

1. Pay attention to hygiene.

During pregnancy, many pregnant women also experience urine leakage, which is embarrassing, so they want to use pads or sanitary napkins, which is more convenient. However, due to the airtightness of these items, frequent use can easily cause bacteria to grow and cause infection. Therefore, even if urine leakage occurs, it is best not to use pads and sanitary napkins, and change underwear frequently.

2. Drink water properly.

The amount of water you drink cannot be reduced during pregnancy. Many people drink very little water in order to avoid going to the toilet all the time. In fact, frequent urination is partly due to drinking too much water, and partly due to physiological reasons. Once the body is dehydrated, the pregnant mother may get angry and feel uncomfortable, and it may also affect the health of the fetus. Therefore, you still need to eat a reasonable diet during the day, and drink more hot water when the weather is dry, otherwise you will be seriously dehydrated. However, you can consider not drinking water one hour before going to bed at night, so that you can sleep well at night. It also reduces the damage caused to the body by holding urine.

3. Eat less diuretic foods.

When it comes to diuretic foods, many people will definitely think of watermelon, because watermelon has too much water. If you eat too much watermelon, you will have to go to the toilet more often, not to mention pregnant women. Not only watermelon, but winter melon is also a diuretic food, so you must pay attention to the amount and don't eat too much.

4. Don’t hold your urine.

A lot has been said about the problem of holding urine before. Even if it is such a troublesome thing to go to the toilet every few minutes, you must not feel annoyed. You must go and not hold it. Many people can get sick from holding urine, and you should pay more attention to it during pregnancy. Because holding urine for a long time will affect the function of the bladder, it is also bad for the urinary system and it is easy to cause urinary system infection.

How to relieve frequent urination during pregnancy?

1. Frequent urination will cause expectant mothers to lose more potassium. You can supplement it through diet. Foods with high potassium content include: mushrooms, cabbage, beans, peanuts, etc. If you find that your wife has frequent urination recently, you can add these ingredients to her lunch box.

2. Walnuts can relieve frequent urination. Walnuts are rich in protein, fat, minerals and vitamins, and the linoleic acid content is also high. In addition, walnuts are also rich in vitamins B and E, which have a good effect on frequent urination and kidney deficiency.

3. Bananas are called "happy fruits". They are high in nutrition and low in calories. They contain phosphorus, which is called "salt of wisdom". They are also rich in protein, sugar, potassium, vitamins A and C. They are also high in fiber. They are one of the healthy snacks for expectant mothers. The potassium in them can also relieve frequent urination. Remember to buy some bananas at home from time to time!