Can pregnant women eat mangoes? What are the advantages and disadvantages of eating mangoes for pregnant women?

Mango is a fruit that everyone is familiar with. Eating mango has many benefits to our body. Mango tastes delicious too. Mango is a tropical fruit and should be eaten in moderation and not in excess.

Can pregnant women eat mango?

In fact, the answer is yes, pregnant mothers can eat mangoes. Because the nutritional value of mango itself is still quite high, and pregnant mothers can supplement the body with some necessary nutritional value when eating it. For example, the vitamin A content in mango fruit is as high as 3.8%, which is 1 times more than apricots. The vitamin C content is also higher than oranges and strawberries. In addition, mangoes also contain sugar, protein, calcium, phosphorus, iron and other nutrients, which are all necessary for the human body. Therefore, pregnant mothers can eat some mangoes appropriately!

What are the benefits of eating mango for pregnant women

We all know that mango has high nutritional value and can supplement the various nutrients needed by the human body. So, as a pregnant mother, is there any benefit to eating mango for the pregnant mother or the baby?

1. Supplement vitamin A

Mangoes are rich in vitamin A. Pregnant women and infants in my country are most likely to lack vitamin A and vitamin D. Therefore, pregnant mothers need to supplement vitamin AD during the baby's fetal period. If the pregnant mother lacks vitamin A in her body, the fetus may be teratogenic (such as cleft lip, cleft palate, microcephaly, etc.); in addition, vitamin A can protect the eyesight of pregnant mothers and babies.

2. Relieve pregnancy reactions

Mango has the effects of promoting fluid production and relieving cough, preventing vomiting and dizziness. Pregnant mothers may experience dizziness, fatigue, loss of appetite, preference for sour food or aversion to greasy food, nausea, vomiting in the morning and other pregnancy reactions in the early stages of pregnancy. Therefore, pregnant mothers can eat some mangoes to reduce vomiting and loss of appetite.

3. Relieve constipation during pregnancy

Mango is also rich in dietary fiber, which can promote gastrointestinal motility and help defecation. Pregnant women often suffer from constipation, especially in the third trimester. Constipation will become more and more serious, which can cause abdominal pain, bloating and other symptoms. In severe cases, it can lead to intestinal obstruction and premature birth, endangering the safety of mother and baby. Therefore, pregnant mothers can eat some mangoes to prevent or relieve constipation during pregnancy. In addition, mango tastes sweet and sour, is cool and non-toxic, and has the functions of quenching thirst and diuresis. With so many benefits, why don't you eat it? But you need to pay attention, even if you can eat it, you should not eat it in excess!

What are the disadvantages of eating mangoes during pregnancy?

Mango has its high nutrition, but it still has some shortcomings. All foods are like this, they have two sides, so we have to be moderate. So, pregnant mothers can have many benefits of eating mangoes, but it has to be said that there are also some disadvantages. Pregnant mothers should pay attention to the amount and method of eating when eating, so as to ensure that the pregnant mother's body is strong and the baby develops better.

1. Allergies

People with allergies should be careful when eating mangoes. After eating, they should promptly wash off the mango juice and flesh left on the skin around the lips to avoid allergic reactions. Even if you don't have a history of allergies, eating several mangoes in one go will cause you to lose your voice immediately, and you need to rinse your mouth with light salt water to resolve the problem.

2. Easy to cause dampness and poison

Mangoes are damp and toxic. If the pregnant mother herself suffers from skin diseases such as eczema, pus-filled sores, gynecological diseases such as leucorrhea, internal diseases such as edema and athlete's foot, etc., they can be called "damp". People with damp constitutions eating damp and toxic foods such as mangoes may make the situation worse.

3. High sugar content

Since mangoes have a high sugar content, eating too much will lead to high blood sugar, so pregnant women with diabetes should avoid eating them. Therefore, pregnant mothers should pay attention to the method when eating, and should take advantage of their strengths and avoid their weaknesses. It is not advisable to eat a lot! Otherwise, it will "turn yellow" and cause damage to the kidneys.

What should pregnant women pay attention to when eating mango

1. Prevent allergies

Mangoes contain some ingredients that are easy to cause human allergies. People with allergic constitutions will get "mango dermatitis" after contacting mangoes, and symptoms such as itchy skin and rashes will appear. Therefore, pregnant mothers with allergic constitutions cannot eat mangoes. Normal pregnant mothers do not eat mangoes excessively because mangoes are delicious. Therefore, be careful not to eat too much at one time. After eating, observe for a period of time. If there is no allergic reaction, then eat it with confidence. If pregnant mothers have allergic reactions after eating mangoes, don't worry too much. Stop eating mangoes immediately and the symptoms will slowly disappear; if it is serious, it is best to go to the hospital for dermatology treatment. In addition, pregnant mothers should promptly wash off the mango juice and flesh remaining on the skin around the lips after eating to avoid allergic reactions.

2. Pregnant women with high blood sugar should eat less

The sugar content of mango is 11-20 grams per 100 grams. Pregnant mothers with high blood sugar during pregnancy should be careful when eating mangoes and should not eat them in large quantities to avoid affecting the health of the pregnant mother and the baby in the fetus.

3. Pay attention to hygiene when cutting mangoes

Large mangoes such as big green mangoes generally need to be cut before eating. Avoid using a kitchen knife to cut mangoes, because kitchen knives often come into contact with raw meat, fish, and raw vegetables, which can bring parasites or parasite eggs to mangoes. Therefore, it is best to use a special fruit cutter to cut mangoes to avoid cutting mangoes without paying attention to hygiene, which may cause diarrhea, vomiting, and other symptoms in pregnant mothers. In addition, it is best for pregnant mothers to wear disposable gloves when cutting mangoes.

4. Choose the time to eat mango

Time is also very important. If pregnant mothers want to eat mangoes to stay healthy, they should pay attention to the choice of time. It is best not to eat fruit on an empty stomach, as its fruit acid will stimulate the stomach and intestines to produce a large amount of stomach acid, especially for pregnant mothers with weak stomachs. Therefore, it is recommended that pregnant mothers eat mangoes 1-2 hours after a meal, and try not to eat fruit before a meal. Eating mangoes immediately after a meal can easily cause diarrhea, stomach pain and other symptoms. In addition, pregnant mothers should also control the season for eating mangoes. They can eat some in the drier spring climate, but they should not eat too much in the summer, as it is easy to get internal heat. It is best to eat less or even not eat it.