Is it good to eat sesame paste before pregnancy? What are the benefits of eating sesame paste before pregnancy

Sesame paste can be paired with a variety of delicious foods. Before pregnancy, mothers should pay special attention to nutritional intake. Eating sesame paste can help mothers get pregnant better. So is it good to eat sesame paste before pregnancy? What are the benefits of eating sesame paste before pregnancy?

Can I eat sesame paste before pregnancy?

Many people like to eat sesame paste. There are many benefits for women to eat sesame paste before pregnancy. Even after pregnancy, it is also beneficial to the fetus in the belly.

Sesame paste can be eaten in a variety of ways, either sweet or salty. It can be paired with staple foods, mixed with noodles, spread on steamed buns, mixed in porridge, etc. It not only enriches the deliciousness of the staple food, but also improves the nutritional value of the meal.

Sesame paste can also be used as a dip or as a side dish, or as a filling. Sesame paste has an adhesive effect, so it is not only more fragrant when used as a filling, but also less likely to fall apart.

It should be noted that sesame paste is high in calories. Just eat one spoonful a day, about 20 grams.

Is it good to eat sesame paste before pregnancy?

Anti-oxidation and anti-deformation: The vitamin E and folic acid in sesame paste have antioxidant and anti-inflammatory effects. Eating sesame paste regularly can prevent aging, promote fetal nerve development, and enhance resistance. When women are preparing for pregnancy, eating sesame paste in the first three months can also prevent malformations.

Promote intellectual development: Sesame paste, like fish, is very rich in unsaturated fatty acids, which are very beneficial for strengthening the brain and promoting children's intellectual development. If you want to give birth to a smart child, you can consume more sesame paste.

Supplement calcium nutrition: Sesame paste is rich in calcium, about 612 mg of calcium per 100 grams, which is higher than milk, tofu and other foods that are considered to have very high calcium content, and some even have higher calcium content than cheese.

Rich in iron: Sesame paste is rich in iron and folic acid, both of which are essential elements for the production of blood in the body. Many female friends suffer from anemia, and eating more sesame paste can help relieve this disease.

Improve dietary nutrition: Sesame paste can be mixed with noodles or used as food fillings, which not only enriches the taste of food but also improves the nutritional value of food. However, women should pay attention that sesame paste is high in calories and must be consumed in moderation, about 20 grams is enough.

The benefits of eating sesame paste before pregnancy

Lower blood lipids: The unsaturated fatty acids in sesame paste can not only strengthen brain development, but also enhance blood vessel elasticity and lower cholesterol. The fatty acid content of 20 grams of sesame paste exceeds that of 600 grams of grass carp and carp.

Protect cardiovascular system: Eating more sesame paste is beneficial to cardiovascular system mainly because it contains high content of potassium. Potassium can dilate blood vessels and promote sodium excretion, which is very beneficial to cardiovascular health and reduces the risk of high blood pressure and cardiovascular diseases.

Prevent diabetes: Sesame paste also contains a high content of zinc, which is involved in the synthesis and decomposition of insulin. In addition, zinc plays a very good role in preventing diabetes and can significantly reduce the chance of getting diabetes.

Has anti-cancer effect: The lignans and vitamins contained in black sesame can enhance immunity, have antioxidant effects, and can also facilitate the reproduction of cancer cells, increase cell vitality, and reduce the chance of cell canceration. If used with vitamin E, the effect is better.