Wei Chen invited Kun Ling and her daughter to dinner and praised Jay Chou's daughter for being well-behaved

The news broke that Wei Chen invited Kun Ling and her daughter to dinner and praised Jay Chou's daughter for being well-behaved. Jay Chou's daughter is well-behaved, smart and cute. In fact, this is inseparable from the baby's nutritious diet. So what is the healthiest diet for babies? Let's take a look.

According to Taiwan's "ETtoday" news on February 22, today, singer Wei Chen came to Taiwan to promote his new album. He, who has worked with Kun Ling before, admitted that he "has seen Little Zhou Zhou" and praised the baby for being "very well-behaved."

On the 22nd, Wei Chen held a mini album promotion event in Taiwan. At the same time, he also revealed that he had recorded a program with Kun Ling before. Afterwards, he and the host He Jiong specially invited Kun Ling to dinner. At that time, the woman brought Xiao Zhou Zhou to the dinner. He praised, "The child is very cute." When asked if she looks like Jay Chou or Kun Ling? He said both, "and she is very, very well-behaved." In addition, because of the same cooperation, he also has a deep friendship with Peng Yuyan. As long as he releases a new film or holds a concert, the other party will support him and record a video.

When asked about his 30th birthday today and the photos he was photographed with a woman in the past, he openly admitted that he has a girlfriend, who is my college classmate. At the same time, he believes that the most important thing in a relationship is a sense of responsibility, and he wants to be a good role model in music, career or love. As for when he wants to start a family, he revealed that many of his friends around him have married, and he also hopes to get married sooner, perhaps before the age of 35.

The best vegetables for babies

1. Pumpkin

Reason for the ranking: It is also rich in carotene

Nutrition quick check: Pumpkin is rich in nutrition and comprehensive. The fruit contains sugars, vitamins, proteins and 17 kinds of amino acids needed by the human body. In addition, pumpkin also contains relatively rich potassium, calcium, magnesium, selenium, iron, zinc, etc. Although the carotene contained in pumpkin is slightly inferior to that in carrot, pumpkin is still a star in containing carotene. Its carotene content is 8 to 20 times that of watermelon, and it is a high-quality source of vitamin A.

2. Chrysanthemum

Reason for the ranking: Rich in crude fiber

Nutrition quick check: Chrysanthemum chrysanthemum is a vegetable with relatively comprehensive nutritional ingredients. It is rich in vitamins, multiple amino acids, fats, proteins, and high amounts of minerals such as sodium and potassium. Its carotene content is also relatively high, 1.5 to 30 times that of vegetables such as cucumbers and eggplants. Chrysanthemum chrysanthemum contains volatile oils with a special aroma, which helps to relieve stomachaches and regulate qi, digest food and stimulate appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.

3. Lettuce

Reason for the ranking: The edible part contains 94% to 96% water

Nutrition quick check: lettuce contains a lot of water, dietary fiber, vitamins B1, B2, B6, vitamin C, vitamin E and other vitamins, as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. It can be said that lettuce is definitely an "all-round" player!

4. Carrots

Reason for the ranking: Rich in carotene

Nutrition quick check: Carrots are very nutritious and rich in carotene (1.35 grams per 100 grams on average), which ranks among the best vegetables. Carotene can be converted into vitamin A in the small intestine wall and liver cells and used by the human body. 70% of the vitamin A needed by normal people is converted from carotene. Vitamin A plays an important role in maintaining the integrity of the skin and mucous membranes, improving immune function, preventing respiratory and urinary tract infections, promoting growth and development of children, and participating in the formation of photosensitive substances in the retina.

5. Peas

Reason for the ranking: high content of trace elements such as copper and chromium

Nutrition quick check: Peas are a nutritious food, containing 23% to 25% protein, 57% to 60% carbohydrates, 45% crude fiber, and a variety of minerals, vitamins and trace elements. In particular, peas contain a lot of trace elements such as copper and chromium. Copper is beneficial to the baby's hematopoietic function and helps the development of bones and brain; chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin C contained in fresh peas ranks first among all fresh beans.

6. Lentils

Reason for being on the list: It is called "the meat of vegetables"

Nutrition quick check: Lentils are a vegetable that grows abundantly in summer. They are very nutritious and are also called "the meat of vegetables". Lentils contain a lot of high-quality protein, unsaturated fatty acids, vitamin B and vitamin C.

7. Potatoes

Reason for the ranking: It is known as the "underground ginseng" because of its rich nutrition

Nutrition quick check: Potatoes are very rich in nutrients. 100 grams of potato contains about 2 to 2.5 grams of protein. The quality of potato protein is good, close to animal protein. It contains special mucin, which not only has a laxative effect, but also has lipid metabolism and can help cholesterol metabolism. In addition, potatoes have 8 essential amino acids for the human body and a variety of vitamins, among which vitamin C is relatively high. In addition, potatoes are also high in calcium, phosphorus, magnesium and potassium.

8. Cauliflower

Reason for the ranking: Contains vitamin K which is not found in other vegetables

Nutrition quick check: Cauliflower is also called broccoli, and there are two types: white and green. The nutritional value of white and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals, and also contains rich vitamin K that is not found in ordinary vegetables. At the same time, it is one of the foods with the highest flavonoid content, and its calcium content is comparable to that of milk.

9. Tomatoes

Reason for the ranking: Natural warehouse of lycopene

Nutrition quick check: Tomatoes contain more than 20 kinds of carotene, such as α-carotene, β-carotene, lutein and zeaxanthin, and lycopene accounts for about 80% to 90%. It can be said that tomatoes are a natural warehouse of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.