To improve your chances of pregnancy, try exercise

If you want to increase the chance of pregnancy, you must first maintain good health. Therefore, regular exercise habits are very important. Swimming, brisk walking, cycling and other sports are good pre-pregnancy exercises that women who want to get pregnant can try.

Exercise to improve your chances of pregnancy

Brisk walking exercise: Brisk walking is an ideal exercise for cardiovascular training. When you walk at a reasonable pace, it helps to strengthen your legs, abdomen and back. The lower abdomen is the most common problem area for many women. Brisk walking can reduce fat and improve the chances of conception.

Dance Movement Exercises: Dance is a great way to stay fit and flexible, especially when you're trying to conceive. It's a full-body workout that helps build endurance and strength.

Swimming Exercise: Swimming is the safest and most recommended exercise before and during pregnancy. It builds endurance levels and reduces stress without any effort. Even if you are undergoing infertility treatment, swimming can continue, it can recharge the body, and it is fun.

Cycling: Cycling is another cardiovascular exercise that can keep your cholesterol levels in check and reduce your risk of diseases such as type 2 diabetes. It is one of the ideal pre-pregnancy exercises.

Yoga exercises: Meditation and breathing control can calm the mind and reduce anxiety. By practicing fertility yoga, you can strengthen the reproductive organs and muscles used during pregnancy and childbirth. Yoga's deep breathing techniques can increase blood circulation and reduce stress.

Ways to increase your chances of pregnancy

Eat a healthy and balanced diet: Maintaining a healthy body can increase the chances of conception. Make sure you eat a healthy and balanced diet. Eat more vegetables and fruits, and supplement with folic acid, calcium and iron, which can help you and your baby's health.

Get enough sleep: Lack of sleep can easily lead to a variety of health problems, such as stress, anxiety, etc. Sufficient sleep can reduce mental stress, regulate body hormones, and increase the chances of conception.

Avoid bad habits: Bad habits, such as smoking and drinking, will reduce the chance of pregnancy. Therefore, it is best to stop smoking and drinking immediately to increase the chance of pregnancy.

Need to reduce caffeine: Caffeine has a negative effect on fertility. It causes a decrease in female hormones, thus reducing the chance of pregnancy. Reduce the intake of coffee, tea, chocolate and other foods.