Can a woman with gestational diabetes give birth naturally? What fruits can a woman with gestational diabetes eat?

Gestational diabetes is a disease with a very low chance of developing, but all pregnant women are at risk of developing diabetes. Many people have heard that pregnant women with diabetes cannot have a natural birth, so we need to find out if gestational diabetes is a good option for a natural birth. What fruits can gestational diabetes women eat?

Generally speaking, when facing pregnant women with gestational diabetes, obstetricians and gynecologists will recommend that pregnant women choose cesarean section, and natural birth is not recommended. Because if a natural birth is given, there will be certain risks for the pregnant woman herself. If pregnant women with gestational diabetes want to choose a natural birth, it is recommended that blood sugar must be controlled in daily life. However, as long as the physical condition of pregnant women with gestational diabetes meets the requirements of natural birth in all aspects, natural birth can be chosen. The specific situation requires the advice of the doctor. Secondly, it should be noted that it is very likely that pregnant women with gestational diabetes are more likely to give birth to giant babies. If you insist on choosing a natural birth, you still need to spend some effort during the natural birth, which is not so easy. It is very important for pregnant women with gestational diabetes to have an examination, and it must be done under the close supervision of a doctor to avoid harming the health of the pregnant woman and the fetus. However, it should be noted that in order to control blood sugar in gestational diabetes, there are many things to pay attention to, and you must follow the doctor's advice.

If gestational diabetes is under good blood sugar control, you can eat fruit. Try to choose low-calorie fruit, such as kiwi, grapefruit, strawberry, etc. You can also eat tomatoes, cucumbers and other vegetables instead of fruit. If you want to eat fruit, it is best to choose between two meals, such as 3 pm and 10 am. If you want to eat fruit, it is best to reduce the amount of staple food in the previous meal. If you have gestational diabetes and your blood sugar control is not ideal, you need to use insulin to control your blood sugar to normal before choosing to eat fruit. At the same time, you must monitor changes in blood sugar to prevent blood sugar fluctuations.

Pregnant women with gestational diabetes should pay more attention to their diet. If pregnant women want to drink coconut water, it should be moderately sweet. It is generally not recommended to drink overly sweet coconut water. In addition, coconut water is not recommended for beverages. If it is natural coconut water, it can be drunk appropriately, which is still good for the fetus. At the same time, the amount of coconut water consumed is also related to blood sugar. If the pregnant woman only has a slight increase in blood sugar, as long as she exercises properly and pays attention to her diet, she can adjust it. If some pregnant women have very high blood sugar, they need to use insulin for treatment, and the control of their diet requires very strict requirements, and they cannot drink coconut water casually.

Pregnant diabetes can eat purple sweet potatoes. However, its sugar content is high, generally about 25% on average. Just like the sugar content of potatoes is 15%, the corresponding staple food should be subtracted when eating. The intake of staple food is limited. Cereals and potatoes are polysaccharides, which are absorbed slowly, especially grains, which can be eaten more appropriately. 250-300 grams/day for light physical labor, 300-400 grams/day for moderate physical labor, and more than 400 grams/day for heavy labor. Control fat. Adopt a low-fat diet to reduce complications. The total amount of general patients should be 50-60 grams per day. To prevent arteriosclerosis, it is best to eat vegetable fats, such as peanut oil, soybean oil, sesame oil, etc., and avoid eating animal oils, such as lard, butter, mutton, etc. Obese people should limit their oil intake to 10-15 grams per day, no more than 300-500 grams per month, and eat less fried food. In addition, hard fruit foods cannot be eaten casually. You should know that two walnuts or 30 peanuts are equivalent to 10 grams of vegetable oil. Increase protein in moderation. Due to metabolic disorders, protein decomposition is accelerated, and excessive loss can easily lead to damage such as negative nitrogen balance. Therefore, the diet should be supplemented with appropriate amounts of protein-rich foods such as milk, eggs, fish, lean meat, and soy products. Generally, patients need about 1-1.5 grams of protein per kilogram of body weight per day. Increase dietary fiber. Dietary fiber is a polysaccharide that is not absorbed. It can relieve constipation and delay blood sugar absorption. Dietary fiber is rich in foods such as buckwheat, oatmeal, corn, konjac, and fungus, and can be added appropriately.