Can pregnant women eat almonds? It is best not to eat them

Although almonds are nuts and rich in vitamins and protein, it is best for pregnant women not to eat almonds during pregnancy. Almonds are divided into bitter almonds and sweet almonds. There is no problem with taking a moderate amount of sweet almonds, but bitter almonds can cause miscarriage.

Can pregnant women eat almonds?

Almonds are a kind of nut. Many pregnant women have eaten them before they get pregnant, and some pregnant women like to eat them very much. However, due to the different physical constitution of pregnant women and before pregnancy, and the fact that there is a baby in the belly, almonds are no longer a nut that pregnant women can eat casually. Almonds are also divided into bitter almonds and sweet almonds. The former is suitable for medicine and contains toxins; the latter is rich in protein and vitamins, and it is okay for pregnant women to eat some appropriately. Therefore, if a pregnant woman eats almonds, she must first confirm whether she is eating bitter almonds or sweet almonds. If a pregnant woman just accidentally eats some sweet almonds, it will basically not have any effect on the fetus in her belly, but if she eats a lot, she can go to the hospital for examination. If a pregnant woman eats bitter almonds, she needs to go to the hospital immediately for examination to see if the fetus is healthy.

Pregnant women should not eat dried longan

We all know that it is not recommended to eat longan during pregnancy, but many people ignore the fact that dried longan cannot be eaten. This is because dried longan is a hot food and has a strong ability to cause heat. If you eat too much, fetal movement is likely to occur. Excessive fetal movement will cause abdominal pain, miscarriage and other phenomena.

Pregnant women can eat more of these nuts

1. Walnut

Walnuts are rich in nutrition. Every 100 grams contains 15-20 grams of protein, 60-70 grams of fat, 10 grams of carbohydrates, and contains a variety of trace elements and minerals necessary for the human body, such as calcium, phosphorus, and iron, as well as a variety of vitamins such as carotene and riboflavin. According to measurements, 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4750 grams of milk. In particular, they contain high levels of calcium, iron, vitamin B1, and vitamin B2, which are beneficial to brain nerve cells. Walnuts can be eaten raw after peeling, or ground and mixed with brown sugar to make steamed buns, or cooked into porridge or made into peach cakes. If pregnant women insist on eating a few walnuts every day, it will be of great benefit to their own health and the development of the fetus. It is generally better to eat some at three or four months, that is, from the 26th week of the fetal period to 2 years after birth. This stage is a very important stage for the development of the fetal brain and retina.

2. Melon seeds

Common ones include sunflower seeds, pumpkin seeds and watermelon seeds. Melon seeds are rich in linoleic acid, which promotes brain development. They also contain a lot of vitamin E, which promotes the growth and development of fetal blood vessels. At the same time, they can promote the function of gonadotropin secretory cells in the anterior pituitary gland, enhance ovarian function, increase the number of follicles, and grow corpus luteum cells. They also enhance the effect of progesterone, which helps to maintain pregnancy. When pregnant women eat melon seeds before or after meals, digestive juices are continuously secreted, which is very beneficial for digestion and absorption. Therefore, eating melon seeds before meals can promote appetite, and eating melon seeds after meals can help digestion. If several kinds of melon seeds are mixed, the effect will be better, but sunflower seeds are very high in calories, and obese expectant mothers should try to eat less. Although melon seeds are good, it is not advisable to eat too much at one time. The main reason is that the fat content in melon seeds is high. Eating too much can easily cause a feeling of fullness. If you are too full, it will affect the normal three meals and the intake of nutrition during pregnancy.

3. Pine nuts

Pine nuts are rich in nutrients, especially a substance that can promote the intellectual development of the fetus. Therefore, it is recommended that pregnant women can choose to eat them during the peak period of fetal brain development. This is usually 8-19 weeks. Pine nuts contain a large number of vitamins, which are essential elements for both pregnant women and fetuses in the process of growth and development. Obstetricians say that pine nuts can also prevent miscarriage and relieve constipation during pregnancy. It is recommended to keep the daily intake of pine nuts at around ten to ensure that pregnant women do not get angry and can effectively supplement enough nutrition. However, expectant mothers should not bite open the pine nut shells directly with their teeth. It is recommended to buy shelled pine nuts to avoid hurting the teeth, because it is also very important to protect the teeth during pregnancy.

Watch your intake

Pregnant women can eat walnuts, melon seeds, hazelnuts, pine nuts, etc. during pregnancy, but the daily intake is about 25-30g, that is, a small handful is enough. It is not advisable to consume more than 50 grams of nuts per day, especially for those who eat them frequently.