What foods are good for your baby's brain? What foods can your baby eat to nourish his brain?

What foods are good for the baby's brain? Parents like their children to be smart. So what foods should be chosen to promote brain development? Let's talk about what foods babies can eat to nourish their brains. Let's tell you about the products suitable for babies.

What foods are good for your baby's brain?

1. Foods that inspire creativity

Ginger contains gingerol and volatile oil, which can dilute the blood in the human body and make it flow more smoothly, thereby providing more nutrients and oxygen to the brain, helping to stimulate people's imagination and creativity.

2. Foods that can enhance memory

Soybeans are rich in lecithin, which can release acetic acid choline in the human body. It is a bridge for transmitting information between brain nerve cells and is very beneficial to improving memory. Eating carrots regularly helps to strengthen brain metabolism. Pineapples contain a lot of vitamin C and trace elements, and are low in calories, which helps to improve memory.

3. Foods that can improve sensitivity

Walnuts contain more high-quality protein and fatty acids, which are beneficial to the growth of brain cells. Chestnuts are rich in lecithin, protein and zinc, which help improve the sensitivity of thinking.

4. Foods that help you concentrate

Onions can dilute the blood and improve the blood supply to the brain, thereby eliminating mental fatigue and excessive tension. Eating half an onion a day can achieve good results.

5. Foods that improve analytical skills

Peanuts contain amino acids essential to the human body, which can prevent premature aging, improve intelligence, promote the metabolism of brain cells, protect blood vessels, and prevent brain function decline.

6. Foods that promote sleep

Millet has a significant hypnotic effect. If you eat a moderate amount of millet porridge half an hour before going to bed, it can help you fall asleep.

7. Foods that improve efficiency

Sugar can smoothly pass through various barriers in the brain and enter the brain tissue to be absorbed, which can improve people's learning and work efficiency.

What should babies eat to nourish their brains?

Brain-boosting food 1: Daylily

Daylily is known as the "brain-boosting vegetable" because it has a calming effect. It contains 15 times more protein, fat, calcium, and iron than spinach. Therefore, eating daylily regularly is very beneficial for children's brain health. Moreover, daylily tastes crisp and refreshing, and I believe that children will not refuse such a delicious food.

In addition to being a "smart vegetable", daylily is very beneficial for moisturizing the skin, detoxifying and promoting bowel movements. Therefore, for children, daylily is also a "healthy vegetable".

Food recommendation: Daylily and chestnut vermicelli casserole

Ingredients: 267g chestnuts, 20g day lily (dried), 47g vermicelli, appropriate amounts of oil, salt, chicken powder, cornstarch and pepper.

practice:

1. Put the chestnuts in boiling water, cover the pot, cook for 5 minutes, turn off the heat, remove the chestnuts and pour out the water.

2. Peel off the chestnut shells and set aside. Soak the dried day lily in clean water until soft, cut off the stems with kitchen scissors, soak the vermicelli in warm water until soft, rinse it with cold water again, drain and set aside. Add appropriate amounts of oyster sauce, chicken powder, salt, pepper, cornstarch and water to make a sauce.

3. Heat the oil in a pan, add the garlic and stir-fry until fragrant, then add the day lily and chestnuts, put them into a casserole, add the vermicelli, and pour in the sauce.

4. Cover the pot, bring to a boil over high heat, remove the lid, and stir well with chopsticks to prevent it from sticking to the bottom of the pot.

Brain-boosting food 2: Soybeans

If you want to give soybeans a name, you can also call them "smart beans". Soybeans are rich in high-quality protein and unsaturated fatty acids, which are the basic components for the growth and repair of brain cells; soybeans also contain 1.64% lecithin, iron and vitamins, etc. Appropriate intake can enhance and improve children's memory.

Fermented soybean products, including fermented black beans, bean juice, yellow bean paste and various fermented bean curd, are all made by inoculating soybeans or soybean products with molds and fermenting them. After being acted upon by microorganisms, soybeans and their products eliminate factors that inhibit nutrition and produce a variety of aromatic substances, making them easier for the human body to digest and absorb. More importantly, they increase the content of vitamin B12.

Food recommendation: Soy almond walnut dew

Ingredients: 1 cup of soybeans, 1/2 cup of peeled sweet almonds, 50g of walnut kernels, and appropriate amount of water.

practice:

1. Soak the soybeans in clean water overnight in advance.

2. Soak the almonds in clean water for about three hours in advance.

3. Wash the soybeans and almonds, and put them into the soy milk maker together with the walnut kernels.

4. Add water to the designated water level, press the whole bean milk button, and you can drink it after 15 minutes.

Brain-boosting food 3: Fish

We have heard from adults since we were young: Eat more fish, eating more fish will make you smarter. Today, it seems that if you don't listen to the old people, you will suffer the consequences: fish can make your baby smarter.

Fish meat contains globulin, albumin and a large amount of unsaturated fatty acids, as well as rich calcium, phosphorus, iron and vitamins. Appropriate intake can enhance and improve children's memory. However, when eating fish, be careful not to let fish bones get stuck in the throat of young children. So when eating, be quiet and focused to eat fish, and avoid getting fish bones stuck while chatting at the table.

Food recommendation: Scrambled eggs with whitebait

Ingredients: 200g whitebait, 100g eggs, appropriate amounts of oil, salt, chopped green onion, MSG and garlic slices.

practice:

1. First, scoop the silverfish in cold water to remove impurities and drain the water.

2. Beat the eggs directly into the whitebait.

3. Add appropriate amount of chopped green onion, water, salt and MSG and stir well.

4. Heat up a pan with oil, add garlic slices and sauté until fragrant.

5. Then put the mixed whitebait into the pan and stir-fry over high heat until it is formed. Remove from the pan after the soup comes out.

What seasonings are good for babies?

Seasoning:

Peanut oil: contains a variety of anti-aging ingredients, which can delay the aging of brain function.

Fermented black beans: It has the effect of enhancing brain power and is a good health product for people who work with their brains.

Salad oil: Contains a certain amount of bean phospholipids, which is beneficial to the development and growth of nerves, blood vessels and brain.