What foods are good to eat during pregnancy preparation? What foods can promote ovulation during pregnancy preparation?

Preparing for pregnancy is a process that every couple must go through. Developing good living and healthy habits during the period of preparing for pregnancy can lay a good foundation for postpartum or childbirth. So what foods are good to eat during the period of preparing for pregnancy? What foods can promote ovulation during the period of preparing for pregnancy?

What foods are good to eat during pregnancy

There are two types of human physiques: acidic and alkaline. Eating too much alkaline food will make the body fluids tend to be alkaline. The alkaline environment has an inhibitory effect on X sperm, but has little effect on Y sperm. It can increase the chance of having a son, while having a daughter requires eating more acidic food.

What to eat to promote ovulation during pregnancy preparation

The ovary is an important reproductive organ of women. During the menstrual cycle of women, ovulation occurs once a month. The formation and discharge of eggs are completed by the ovary. Ovulation refers to the production of an egg by one ovary of a woman's reproductive cells every month, which is affected by multiple hormones such as FSH, LH, estrogen in the receptors, and gonadotropin-releasing hormone secreted by the hypothalamus.

During the ovulation period, women's ability to conceive is very strong, so people often use this period to conceive. However, if ovulation is not good or there is no ovulation, we need to use some methods to achieve normal ovulation. So what foods can promote ovulation?

Can you eat cereals to promote ovulation?

In daily life, you should eat more cereals, which contain a lot of phytoestrogens, which can promote female ovulation. In addition to cereals, there are also foods like beans, fennel, sunflower seeds, onions, etc., which are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.

Can you eat beans to promote ovulation?

When it comes to what to eat to promote ovulation, female friends should eat more foods containing phytoestrogens in their daily lives, because many times the reason why women do not ovulate is mostly due to low estrogen levels in the body. There are many foods containing phytoestrogens in life, such as black beans, black bean milk, black bean soup, etc. Black beans have a good effect on promoting follicle development and can also supplement estrogen. Therefore, experts recommend that female friends should eat more black beans before and after menstruation to stimulate the secretion of estrogen.

You can take Xiantian Guiyi Decoction to promote ovulation

Many women not only have anovulation, but also have symptoms of irregular menstruation. For these women, they should drink more Xiantian Guiyi Soup in their daily lives. It has the effect of regulating menstruation and raising children, and has a good conditioning effect on women's symptoms such as damage to the will, irregular menstruation, and inability to conceive.

【Ingredients】24g ginseng, 30g Atractylodes macrocephala (fried with bran), 30g white Poria (peeled), 12g licorice, 30g Chuanxiong, 36g Chinese angelica, 30g Rehmannia root (washed with wine), 24g white peony root, 21g Amomum villosum (fried), 21g Cyperus rotundus, 18g Tangerine peel, 24g Achyranthes bidentata (fried with wine), 21g Pinellia tuber (soaked in soup), 21g Cortex Moutan (boneless)

[Usage] The above 14 ingredients are divided equally into 10 doses. For each dose, add 3 slices of ginger, boil with 400 ml of water, and take on an empty stomach. Boil the residue again and take before going to bed. Take 5 doses before menstruation and 5 doses after menstruation. This medicine will take effect as soon as it is finished.

Can you eat fish soup to promote ovulation?

The reason why many women do not ovulate is mostly due to incomplete follicular development. At this time, promoting the development of follicles is the key. Therefore, experts suggest that these women may wish to drink more water fish soup in their daily lives, which has the effect of promoting follicular development. Regular drinking is of great help to some female friends with poor follicular development, and there are no toxic side effects. Not only that, water fish soup also has a good effect of promoting qi and relieving stagnation, promoting blood circulation and removing blood stasis. It can not only effectively promote follicular development, but also has a good effect on relieving and regulating various symptoms of women's non-ovulation.

Regarding what to eat to promote ovulation, in addition to the above foods, the editor also recommends eating more lean meat, eggs, milk and other foods containing high-quality protein in daily life. Most foods regulate the basic conditions of the whole body, so that the uterus provides good conditions for the implantation and development of the fertilized egg.

Is it necessary to avoid spicy food and snacks during pregnancy preparation?

It is recommended to live a healthy life and eat a balanced and nutritious diet during pregnancy preparation. Snacks generally have low nutritional value and are not recommended for anyone; however, if they are safe and branded snacks, they will not cause harm to children.

Eating spicy food is a matter of personal habit. However, after pregnancy, hormone changes may cause changes in the pregnant woman's physical constitution, and she may be more afraid of heat and have more sensitive skin. At this time, eating spicy food may cause you discomfort.

Can I drink milk powder for pregnant women if I am not pregnant?

Of course you can drink it, but there are two situations:

1. For women who are not preparing for pregnancy or are pregnant, they can drink it but it is not recommended. They can consider women's milk powder, or adult milk powder such as calcium, iron and zinc;

2. Women who are preparing for pregnancy, pregnant, or breastfeeding can and are recommended to drink milk powder for pregnant women.