Can babies drink yogurt? When can babies drink yogurt?

Yogurt can promote absorption and brain development. But babies have a fragile digestive system, can they drink yogurt? At what age can babies start drinking yogurt? What are the benefits of drinking yogurt for babies?

The role of yogurt

Yogurt is a milk product made from fresh milk, which is pasteurized and then added with beneficial bacteria (starter) and then cooled and bottled after fermentation. Yogurt not only retains all the advantages of milk, but also makes the best use of some of its advantages and avoids its disadvantages through the processing process, becoming a more suitable nutritional health product for humans.

Can babies drink yogurt?

Babies over 1 year old can drink it.

Drinking 150 ml of yogurt every day is equivalent to meeting 1/3 of the energy and calcium needed for his growth and development throughout the day. Yogurt is very similar to human milk and is easy to digest, making it particularly suitable for infants and young children with immature digestive systems.

The effect of drinking yogurt on babies

Yogurt can promote brain development. Yogurt contains galactose, which is a component of cerebrosides in the brain and nervous system and is closely related to the rapid growth of the baby's brain after birth. The period before the age of two is a critical period for brain development. Ensuring adequate energy and galactose supply at this time has a good effect on promoting the growth and development of infants and young children.

Yogurt can prevent diarrhea. Diarrhea is the most common disease in infants and young children. Yogurt contains sufficient lactic acid bacteria and has a suitable acidity. Drinking yogurt regularly can effectively inhibit the production of harmful bacteria and improve immunity. Drinking 0.5-0.75 kg of yogurt every day can treat diarrhea. Yogurt can increase the sensitivity of antibiotics to pathogenic bacteria, so it is very beneficial to the health of infants and young children.