How can we promote the secretion of growth hormone? What are the methods to promote the secretion of growth hormone?

Growth hormone determines a person's height development. Parents all want their children to grow taller. Today, I will tell you how to promote growth hormone. Parents who want their babies to grow taller should not miss the following introduction. What are the specific methods? Please see the detailed introduction

Sleep Nutrition Growth Hormone

Sleep is an important factor in promoting the secretion of growth hormone

Scientific research has shown that endocrine growth hormone has a certain secretion pattern. Growth hormone is secreted in a pulsed manner, every 3 to 4 hours, and the secretion at night is several times that of the day, especially from 10 o'clock to 1 o'clock in the morning, when the secretion peaks. This is why people say that those who sleep well before 10 o'clock have a good night's sleep. Of course, this is for most people's biological clocks. For most children, it is best to go to bed before 10 o'clock at night.

Exercise stimulates the secretion of growth hormone

Only reasonable exercise can promote the secretion of growth hormone by the pituitary gland. There are many factors that affect height growth, among which physical exercise has the greatest acquired influence. The push and pull force caused by physical exercise on the body can stimulate the metabolic process in the body, thereby accelerating the growth of bone tissue, especially various dynamic exercises, such as vertical jump, hanging, long jump, high jump, swimming and other exercises are the most effective ways to stimulate height growth.

Guidance: Only reasonable exercise can promote the secretion of growth hormone by the pituitary gland. There are many factors that affect height growth, among which physical exercise has the greatest acquired influence. The push and pull force caused by physical exercise on the body can stimulate the metabolic process in the body, thereby accelerating the growth of bone tissue, especially various dynamic exercises, such as vertical jump, hanging, long jump, high jump, swimming and other exercises are the most effective ways to stimulate height growth.

Characteristics of growth hormone

The human body's growth hormone is secreted by the pituitary growth hormone cells, which can promote the synthesis of various human tissues, especially proteins, and can stimulate the growth of articular cartilage and epiphyseal cartilage, thereby promoting human growth and development.

Its secretion has the following characteristics:

1. Pulse secretion, with large fluctuations during the day and night. In prepubertal and pubertal adolescents, the number of growth hormone pulses is about 6-8 times within 24 hours, an average of once every 3-4 hours. The frequency of secretion at night is more than that during the day. The growth hormone secretion is the most vigorous about 1 hour after deep sleep, and during the day, it is often lower than 5ug/l. Therefore, the growth hormone level randomly measured during the day is of little significance.

2. Circadian rhythm: Normal people will experience a peak pulse secretion of growth hormone 45-90 minutes after falling asleep, which can reach up to 50-60ug/l, especially in deep sleep. Children who want to grow taller must ensure adequate and high-quality sleep.

3. Effect of exercise: Exercise can stimulate growth hormone. Normal people have almost no growth hormone in their blood when they just wake up. Slight activity after getting up can stimulate the secretion of growth hormone, and intense exercise can stimulate the peak of growth hormone. This is the basis of the growth hormone exercise test, and it is also the reason why we let short children exercise more.

4. Influence of stress state: Surgery, trauma, anesthesia, puncture, tension, anxiety and other stimulations can promote the secretion of growth hormone, but when the stimulation is too strong, reversible inhibition of growth hormone secretion may also occur.

5. Metabolites: Acute hypoglycemia is a strong factor that stimulates the secretion of growth hormone, so we often use insulin intravenous push to stimulate children to have hypoglycemia, and then measure the growth hormone level in their blood to determine whether they have growth hormone deficiency. A high-protein diet can stimulate the secretion of growth hormone, while an increase in free fatty acid levels can inhibit the release of growth hormone.