Can you use aloe vera gel on stretch marks? It's not very useful.

Many people have heard that aloe vera gel can remove scars, so they want to try using aloe vera gel to remove stretch marks. In fact, this is ineffective, and aloe vera gel is not suitable for stretch marks.

Can I use aloe vera gel for stretch marks?

Aloe vera gel feels very cool and comfortable when applied to the skin. In fact, aloe vera gel also has a certain ability to repair the skin. It can remove acne marks and some scars, etc., which are all very effective. However, aloe vera gel has no special effect on removing stretch marks, so if you use aloe vera gel to remove stretch marks, it will basically have no effect. If you want to remove stretch marks, you can choose some special removal drugs, but this is not certain and it still depends on different physical conditions.

Preventing stretch marks scientifically

In fact, stretch marks are not completely incurable. They can be properly prevented. The most important principle is to control weight. Expectant mothers should adjust their weight and develop good living habits before pregnancy. Eat a balanced diet during pregnancy, maintain a certain amount of exercise, and do not overeat. Although you cannot become fat in one bite, you can't say for sure if you eat a few more bites. You should control your weight gain within a reasonable range throughout pregnancy, and try not to have a short-term rapid growth. In other words, you can gain weight, but you should gain weight slowly and evenly within a reasonable range.

Only in this way can we prevent the formation of stretch marks. For expectant mothers of standard weight, the average level of reasonable weight gain during pregnancy is 25 catties. Of course, the word "average" is a general concept. For example, the average height of Yao Ming and Pan Changjiang is 1.92 meters. Does that mean Pan Changjiang is very tall? Therefore, the standard of 25 catties is relative.

There are various reasons for stretch marks, and we cannot control them all. We can only do our best. So, sometimes even if expectant mothers have a good weight control, they still inevitably have stretch marks. For such expectant mothers, the editor would like to say, why don’t you hold your belly and cry for a while?

How to repair stretch marks after childbirth

Many mothers don't pay much attention to themselves during the middle and late stages of pregnancy, so stretch marks grow wildly. However, when the baby is born, waves of anxiety arise in their hearts. In fact, it is best to prevent stretch marks. If you miss this best opportunity, how can you repair it after giving birth?

1. Time management

Three months after delivery is the best time to eliminate stretch marks, so you can get out of bed and exercise after delivery. You can do some simple exercises, such as leg lifting exercises.

2. Massage

Regularly massaging the areas where stretch marks occur, such as the abdomen, inner thighs, buttocks and chest, can effectively eliminate stretch marks.

3. Diet

At this time, you should eat more foods rich in vitamin C, such as citrus, strawberries, vegetables, etc. You should also eat more milk and its products rich in vitamin B6.

4. Sleep

The key is to ensure adequate sleep and allow the skin to restore its elasticity on its own.

What should I do if I have stretch marks? Don’t panic. Keep a good mood for a day and then repair it after delivery to get rid of your stretch mark nightmare. Do you get it?

Where do stretch marks usually appear?

Stretch marks are a type of stretch marks. Stretch marks are the phenomenon of skin fiber breakage during pregnancy, fitness, and sudden weight gain, and appear as red, white, or purple stripes. It also includes obesity lines and sports cracks. Stretch marks mainly appear on the abdominal wall in areas of the body that move more. They may also appear on the inner and outer thighs, buttocks, chest, lower back, and arms.