Can pregnant women eat blood clams? Precautions for pregnant women to eat blood clams

Although pregnant women have many dietary taboos, they can still eat seafood in moderation. Seafood is a food with high edible value. So, can pregnant women eat blood clams? What should pregnant women pay attention to when eating blood clams?

Can pregnant women eat blood clams?

In fact, pregnant women can eat blood clams. For pregnant friends, they are in urgent need of nourishment. Only by nourishing can the baby in the pregnant woman's belly grow as quickly as possible, and can the baby born be healthy enough. Therefore, for pregnant women, the nourishing effect of blood clams is particularly good and can regulate the body of pregnant women. At the same time, female friends who eat blood clams can beautify their skin, nourish yin and liver, delay female aging, and thus regulate women's endocrine conditions.

Although pregnant women can eat blood clams, whether it is blood clams or other foods, you must be careful not to eat too much. Therefore, whether it is pregnant women or ordinary people, you cannot eat too much food, just follow the normal diet. Therefore, when eating blood clams, pregnant mothers cannot eat too much, you can eat some appropriately, so that you can achieve good results, but also meet the needs of the human body, and bring good effects to the body of female friends.

How to eat blood clam during pregnancy

Blanched blood clams are a delicacy. The main ingredients are blood clams, coriander and water. Wash the blood clams clean, boil a pot of water, add some coriander, and put the blood clams in the boiling water for 8-10 seconds. It is best to eat it while it is hot, and eat it directly with the meat and blood after peeling it.

practice

1. Wash the blood clams thoroughly, because the shells of the purchased blood clams are covered with black mud.

2. Boil some water, add some coriander, and put the blood clams in the water for 8-10 seconds. Just pry them open as long as you can, but don't wait until they are fully opened. If they are fully opened, the blood inside will be drained out and they will lose their nutrition.

3. It is best to eat it while hot, and eat it directly with the meat and blood after peeling it.

Edible value of blood clams

Compendium of Materia Medica records that blood clams are "sweet in taste and warm in nature. In addition to replenishing blood, they can also moisten the five internal organs, strengthen the stomach, clear away heat and resolve phlegm, treat acid and relieve pain. They are mainly used to treat phlegm-heat cough, chest and flank pain, and blood in phlegm". my country has a long history of eating clams. The Book of Tang records that "Mingzhou (Ningbo) annually pays tribute to edible sea worms, clams, and mussels".

Precautions for pregnant women to eat blood clams

Blood clams are cold in nature, so pregnant women with cold body should not eat too much; blood clams contain epidermal growth factor and a small amount of estrogen, so they should not be consumed in large quantities for a long time. Eat some snow clams occasionally. Pregnant women must remember to have a balanced nutrition and eat more vegetables and fruits.