Can pregnant women eat barbecue? You can still eat barbecue occasionally during pregnancy.

Barbecue is a kind of snack food that everyone likes to eat. Many people often go to eat barbecue. Although barbecue is delicious, eating too much will cause certain harm to our health. Pregnant women must be especially careful when eating barbecue.

Can pregnant women eat barbecue?

Pregnant women should not eat barbecue after pregnancy, because it is not only a health problem, but also involves the problem of bacterial infection. These barbecue foods are cooked with all raw ingredients, and most of them are not disinfected before, so it is easy to eat raw or half-cooked food during the barbecue process. For the human body, this kind of food is difficult to digest and it is easy to carry bacteria. So diarrhea is a small matter for pregnant women, but parasitic infection and miscarriage are very serious. Don't exchange your temporary appetite for the health of your child. There is no wisdom at all. It is not that barbecued food is unhealthy, but it can only be said that barbecue as a cooking method is not stable and is not suitable for pregnant women who need to ensure reasonable nutrition and balanced health. Another point is that barbecued food has the risk of cancer, and there are actually many misunderstandings about this. Barbecue ingredients themselves do not contain carcinogens, but the fuel carbon used for barbecue will contain carcinogens, which may drift onto the food during the barbecue process, causing people to have adverse symptoms after eating too much.

Can you still eat barbecue occasionally during pregnancy?

1. Try to choose regular barbecue restaurants and don't eat on the street. On the one hand, it can ensure the quality, hygiene and safety of barbecue ingredients and avoid foodborne diseases. On the other hand, most regular barbecue restaurants use electricity or natural gas, which isolates the benzopyrene produced by charcoal burning.

2. If it is a family picnic barbecue, the grill and the iron skewers must be cleaned, and lean meat should be selected as much as possible to reduce the high temperature fat dripping into the fire to produce benzopyrene. The meat can also be cooked in the microwave in advance to reduce the barbecue time, which will reduce the probability of benzopyrene entering the food and avoid diarrhea caused by accidentally eating uncooked meat. In addition, pregnant women should stay away from smoke as much as possible and sit upwind without smoke.

3. Ensure the diversity of your diet. Don’t just grill meat, vegetables are also safe to grill because they don’t produce benzopyrene and are easy to grill. The grilling time is short and the chance of forming carcinogens is very low.

4. The seasonings used during barbecue can also cause hidden dangers to pregnant mothers, especially spicy seasonings such as pepper, which pregnant mothers should not eat. After eating barbecue, you can drink a cup of warm lemon juice and eat some fruit salad to remove the greasy feeling in your stomach.

What are the dangers of eating barbecue?

Be careful with your liver when grilling. If you say that grilling + beer is a "little liver, little baby" for many people in summer, I believe many people will not deny it. But what I want to say here is that if you are a person who is obsessed with grilling and likes to drink beer, then please be careful with your liver. Spring is the season for nourishing the liver. In this hot summer, protecting the liver is also a top priority for us to pay attention to our own health. The liver plays a role in the processing and storage of nutrients, the metabolism of alcohol, the treatment of toxic substances, the production of bile, etc. in our human body. It is an important metabolic organ and is inseparable and closely related to our health. As an important detoxification organ in the body, the liver is naturally closely linked to most toxic barbecues. As most of the "three no" barbecue stalls, in order to save costs to the maximum extent, various inferior meats, ingredients such as spicy essence, flavor enhancers, mutton powder, pork powder and dozens of other messy seasonings are added to the "delicious" barbecues. After these chemical raw materials, inferior meat and even spoiled meat are ingested by us, it is still our delicate liver that detoxifies!

Hidden dangers of eating barbecue during pregnancy

1. Susceptible to parasite infection

Many people know that pregnant women should avoid contact with pets to avoid infection with Toxoplasma gondii. The same is true for eating barbecue. Parasites such as Toxoplasma gondii and Escherichia coli are still alive in uncooked meat. Pregnant women may suffer from cerebral cysticercosis after eating it. Pregnant women have poor resistance. Once infected with these bacteria, it is very easy to cause fetal malformation. Moreover, many unscrupulous barbecue shop owners now use rat meat and other meats to make skewers, which greatly threatens the health of pregnant women and fetuses.

2. Increase the risk of gestational hypertension and diabetes

Barbecue foods are high in fat and calories, which can increase the risk of gestational diabetes and pregnancy-induced hypertension in pregnant women. In addition, studies have shown that women who like to eat barbecue are more likely to develop breast cancer than those who do not.

3. It can easily cause multiple physical discomforts

Pregnant women are advised not to eat barbecue, because barbecue is usually cooked directly with charcoal fire or stove fire, which is very hot, and the seasonings used are mostly spicy seasonings such as pepper, pepper, fennel, etc. These are not good foods for pregnant women. Excessive consumption will cause adverse symptoms such as dry mouth, dry stools, and constipation.