How to take care of the stomach for stomach problems? What are the misunderstandings?

Gastric disease is a common disease among urban people. Work pressure and irregular diet are the sources of gastric disease. Friends who have gastric disease should not panic. As long as you adjust your diet well, the gastric disease will disappear without a trace. It is said that gastric disease needs to be treated with care. As the saying goes, 30% medicine and 70% care. It is not good to not take good care of your stomach. So, how should you take good care of your stomach? The following is a detailed answer for you.

Five ways to nourish your stomach

1. Keep warm. After the cool autumn, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in time, and cover the quilt at night to prevent the abdomen from catching cold and causing stomach pain or aggravating old diseases.

2. Diet adjustment. The autumn diet of patients with gastric disease should be warm, soft, light, vegetarian and fresh. They should eat small meals at regular times and in fixed quantities, so that there is always food in the stomach to neutralize gastric acid, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition.

3. Avoid eating too much. Patients with stomach problems should pay attention to avoid eating too cold, too hot, too hard, too spicy, too sticky food, and avoid overeating, smoking and drinking. In addition, when taking medicine, pay attention to the method of taking it. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition.

4. Calm down and rest. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of gastric disease.

5. Exercise and health care. Patients with gastrointestinal diseases should strengthen moderate exercise according to their own physical signs to improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health.

Misconceptions about nourishing the stomach

1. People believe that drinking milk for a long time is good for the stomach

When patients with gastric disease experience symptoms of stomach acid and discomfort, drinking a glass of hot milk can often relieve the symptoms immediately. This is because milk can dilute gastric acid and temporarily form a protective film on the surface of the gastric mucosa, making people feel comfortable. However, drinking milk frequently may not be beneficial to patients with gastric disease.

Clinical practice has shown that milk is more effective in promoting gastric acid secretion than in neutralizing gastric acid. Patients with gastric diseases (such as gastric ulcers, etc.) who are undergoing antacid treatment should not drink milk for a long time, otherwise it will affect the effect of treatment or aggravate the damage to the gastric mucosa.

2. Believe that drinking porridge regularly is good for the stomach

Many people believe that porridge is easy to digest and can reduce the burden on the stomach. This view is not comprehensive. Compared with fried foods, unfermented cakes, noodles, boiled corn, steamed corn bread and other foods, porridge is very soft and less irritating to the stomach. Therefore, patients with stomach problems can drink porridge frequently during the acute stage of the disease. However, if people drink porridge for a long time, it will not be good for the stomach.

Because there is more water in porridge, it will dilute the gastric juice, accelerate the expansion of the stomach, slow down the peristalsis of the stomach, and thus be detrimental to the digestion of food by the stomach. Moreover, the amylase in human saliva is an important substance that promotes digestion. If people do not chew when eating, the salivary glands in the mouth will not secrete a large amount of saliva, and therefore there will not be enough amylase. Drinking porridge frequently will inhibit the secretion of amylase, which is not conducive to the digestion of food by the human body. In addition, it is even more undesirable to drink hot porridge frequently. Because overheated porridge will irritate and damage the gastric mucosa.

3. Believe that ginger is beneficial and harmless to patients with stomach problems

Many people believe that drinking ginger water can warm the stomach. When stomach discomfort occurs, drinking a bowl of water boiled with ginger can relieve the symptoms. Experts believe that this method can be used occasionally, but it cannot be used for a long time. This is because ginger is an irritant food. If patients with stomach problems drink a lot of ginger water, it will stimulate the gastric mucosa to secrete too much gastric acid, which can aggravate symptoms such as stomach discomfort and stomach pain. Therefore, if patients with stomach problems want to use ginger to treat stomach problems, they should ask Chinese medicine practitioners to use appropriate prescriptions containing ginger for treatment according to their own conditions.

There are three kinds of misconceptions about health preservation, you can read them! See how to protect your stomach! Make your appetite better! Don't misunderstand the misconceptions about health preservation and let yourself have the opposite way of health preservation! If you have health care common sense, you will not have these misconceptions about health preservation!

How to avoid stomach problems

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular quantities: Eat a moderate amount at each meal, and eat three meals a day at regular times. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of food should be neither hot nor cold.

7. Chew slowly and thoroughly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you secrete, which protects the gastric mucosa.

8. Choose the right time to drink water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Pay attention to prevent cold: When the stomach gets cold, the function of the stomach will be damaged, so pay attention to keeping the stomach warm and avoid cold.

10. Avoid stimulation: Do not smoke, because smoking causes the gastric blood vessels to constrict, affecting the blood supply to the gastric parietal cells, reducing the resistance of the gastric mucosa and inducing gastric disease. Drink less alcohol and eat less spicy foods such as chili peppers and pepper.

11. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal level of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's disease resistance. Therefore, eat more vegetables and fruits rich in vitamin C.