Can pregnant women eating walnuts really help the fetus' brain? When is the best time for pregnant women to eat walnuts for the fetus?

It is said that what you eat is what you get. When the baby is still in the belly, the expectant mother has already thought about what nutrients to supplement for him. Walnuts can supplement the brain, so will the expectant mother supplement the intelligence of the fetus after eating them? When is the best time for pregnant women to eat walnuts!

After pregnancy, if the pregnant mother eats walnuts in "this month", it may be beneficial to the "intelligence" development of the fetus. The month we are talking about here refers to the third month of pregnancy. This is because the development of the fetus in this period is at a critical period. After the fertilized egg implants, the embryo gradually develops, which is also the initial stage of fetal development. If a good foundation can be laid, it will be of great help to the baby's future development. This period happens to be a period of head development for the little guy, and there has been a certain amount of neural development in the brain. If you can eat some walnuts, the nutrients in the walnuts can be well absorbed by the pregnant mother and used in the baby's intellectual development.

It is recommended to eat some walnuts between meals, that is, between 9 and 11 in the morning, or between 3 and 5 in the afternoon. At this time, pregnant mothers have just finished their meals and their metabolism is relatively high. Eating some walnuts properly can fully absorb the nutritional value of walnuts. In addition, these two time periods are also the time when the baby is more active. Also, pay attention to the quantity. Although eating walnuts is good for the baby in the belly and the pregnant mother's body, many things will have the opposite effect if you are too greedy. For some mothers, this is also the case with walnuts.

Everything should be done in moderation. If you eat too much, some beneficial ingredients may not be well absorbed and utilized, and it may also have a certain impact on pregnant mothers. Excessive nutrition may also cause some discomfort to pregnant mothers.

How many walnuts are best for pregnant women to eat a day

There is no evidence to indicate the best number of walnuts to eat per day. You can eat 3-5 walnuts per day according to your physical condition. Eating walnuts during pregnancy can supplement DHA, which is good for the brain and eye development of the fetus. It is recommended to start eating walnuts when you are about two months pregnant, because the fetal brain is at its peak of development at 2-3 months. Walnuts are rich in protein, which is beneficial to the physical development of the fetus. Walnuts also contain a variety of trace elements such as calcium, iron, phosphorus, and other trace elements necessary for the human body, as well as a variety of vitamins such as carotene and riboflavin. Because walnuts have a high fat content, eating too much may cause diarrhea and fat accumulation, leading to excessive weight gain in pregnant women.

What should pregnant women eat to be good for the fetus?

During pregnancy, folic acid must be supplemented. There are simple folic acid that can be taken orally, and there are also folic acid multivitamins, such as Elevit and Materna. Because pregnant women have more or less early pregnancy reactions during pregnancy, sometimes severe vomiting during pregnancy, the nutritional requirements of pregnant women are not very high at this time, because the embryo needs less nutrients, plus the mother's early pregnancy reaction, at this time, the mother can give her whatever she wants to eat, and don't force her to eat anything. At this time, eat small meals frequently, and try to choose what the pregnant mother likes to eat. If there are some special circumstances during pregnancy, such as threatened abortion, vitamin E and progesterone need to be supplemented, and these things should be supplemented according to the examination results of the pregnant mother at that time.