Whether it is better for pregnant women to use squat toilets or toilets varies from person to person

Many pregnant women have reported that since their bellies have grown bigger, it has become inconvenient to do many things. So, is it better for pregnant women to use a squat toilet or a toilet?

Is it better for pregnant women to use a squat toilet or a toilet?

Every pregnant woman has different living habits and preferences, so the way of going to the toilet should also be analyzed according to the specific situation.

1. Just follow your own toilet habits

Everyone has different toilet habits. For example, if you are used to squatting toilets since childhood, you may not be used to using a toilet. You may be afraid that water will splash on your buttocks when you poop, which may cause constipation. Similarly, if you are used to using a toilet, you may think squatting is tiring and your feet may go numb. Therefore, pregnant women should choose the toilet method according to their own habits and make themselves comfortable.

2. It is recommended to choose squat toilets in public places

There are too many people using toilets in public places, and the hygiene problem is worrying. It is easy to get infected when sitting on the toilet. Therefore, it is best for expectant mothers to choose squat toilets when going out to avoid contact between the body and the toilet and reduce the risk of vaginal infection.

Precautions for pregnant women to go to the toilet

1. Due to the physical inconvenience of pregnant women, they mostly use sitting toilets. In order not to press the fetus, it would be more suitable for pregnant women to use a toilet.

2. Even if you and your husband use it separately, because prostate bacteria can easily cause gynecological infections. Some pregnant mothers only change the toilet seat to save trouble. In fact, mold exists in every tiny structure of the toilet, and the toilet seat cannot be completely isolated during defecation.

3. During pregnancy, the body's resistance decreases, the sugar content in the vagina increases, and it is very easy to be invaded by fungi, which can cause vaginitis, especially fungal vaginitis. Since you dare not take medicine casually during pregnancy, it is embarrassing if you get infected with inflammation. The chance of infection is high when sitting on the toilet, so pregnant mothers must eliminate the source of infection, especially not to share the toilet with family members.

4. If you have been used to squatting since childhood, you may not be used to sitting on the toilet, which may lead to constipation. For example, some friends have never been used to using the toilet because there is water in the toilet, and she is worried that the water will splash on her butt when she poops. So pregnant women in the advanced pregnancy are better to choose a sitting toilet, while pregnant women in the early pregnancy can use a squat toilet, and it is best to choose a squat toilet with handrails.

5. If you are going to squat for a long time, you can stand up slightly after a while, take a break, or adjust your posture before continuing.

6. If it is convenient and the toilet is spacious enough, you can add a chair half your height so that you can lie on the chair with your upper body for support, and doing the horse stance will not be so tiring.

Safety tips for pregnant women using squat toilets

Although it is said that in order to avoid crushing the fetus, it is more suitable for pregnant women to use a toilet. However, due to limited conditions, what should pregnant women do if there is no toilet? They can only practice squatting or try other methods. So how should pregnant women squat on the toilet to be more comfortable and have less impact on the fetus? This is a very learned thing!

1. When squatting, don't squat too deep. Half squatting is enough.

2. Be sure to spread your legs wider and your feet apart to create a suitable position for your stomach. This will make you more comfortable.

3. If you are going to squat for a long time, you can stand up slightly after a while, take a break, or adjust your posture before continuing.

4. If it is convenient and the toilet is spacious enough, you can add a chair that is half your height so that you can lie on the chair with your upper body for support, and it will not be so tiring to do the horse stance.

5. If you really can't squat anymore, buy a commode chair. It is foldable, flexible and portable. It can be regarded as a combination of a toilet and a squatting pit. Or you can DIY it yourself, dig a hole in the chair, then put the chair on the squatting pit and sit on the chair.

How to prevent constipation in pregnant women

1. Develop a fixed toilet time every day. Regular bowel movements every day form conditioned reflexes and establish a good bowel movement pattern.

2. Maintain a happy mood. An irritable mentality can also lead to constipation. Expectant mothers should arrange their work and life reasonably, ensure adequate rest and sleep, and maintain a positive and optimistic attitude, which is good for preventing constipation.

3. Exercise in moderation. Appropriate exercise can strengthen gastrointestinal motility, prevent food from accumulating in the body for too long, and induce the urge to defecate in pregnant women.

4. Supplement sufficient water. Drink a glass of boiled water on an empty stomach every morning, and replenish the body with water during the day to prevent the inability to form stool due to lack of water in the body.

5. Eat high-fiber foods. Make sure to eat foods rich in fiber every day. This type of food can promote the secretion of digestive juices, promote intestinal peristalsis, and shorten the time it takes for food to pass through the digestive tract.