What should babies eat to grow teeth quickly? What should they eat to be good for their teeth?

Food has a great impact on baby's teeth. Eating the right food can strengthen teeth, while eating the wrong food can cause tooth decay and tooth discoloration. So what should babies eat to make their teeth grow faster? What should babies eat to protect their teeth?

What should children eat to protect their teeth?

Vegetables and fruits: The high fiber content of vegetables and fruits is like a toothbrush, which allows you to brush your teeth and keep your teeth healthy when you don’t have a toothbrush. Therefore, let your baby eat more vegetables and fruits.

Natural boiled water: The water in saliva can help break down food, neutralize the acidity of bacteria and prevent tooth decay. In addition, drinking water can replenish the body's water content and improve metabolism.

The meat of deep-sea fish: The fat of deep-sea fish is rich in vitamin D, which can help the body absorb calcium, and calcium can strengthen teeth and prevent gum disease.

Citrus fruits Oranges: Citrus fruits are rich in vitamin C, which can strengthen blood vessels and connective tissue, reduce inflammation, and slow down gum disease. Other fruits such as lemons and oranges are also rich in vitamin C.

Compound xylitol: Many children like to chew gum. If they really want to chew gum, they can choose sugar-free chewing gum containing xylitol, because xylitol can kill oral bacteria and prevent tooth decay.

What can young children eat to make their teeth grow faster?

Semi-solid food: such as mashed potatoes, egg yolk paste, oatmeal porridge, etc., let the baby experience the transition from watery food to paste-like food. Slightly thick complementary food can make the baby aware that his food is beginning to change, laying the foundation for adding solid food in the future to let the baby practice chewing with teeth.

Highly nutritious foods: pureed meat, minced meat, tomatoes, tofu, steamed eggs, vegetables, etc.

Slightly soft foods: rice, noodles, soybeans, etc.

When the incisors and molars have erupted, add hard food: you can add some celery, corn, apples and other foods to make the tooth replacement complete smoothly and let the child have healthy and neat teeth.

Add weaning food in time: such as rice flour, oatmeal, mashed potatoes, fruit puree, egg yolk and other "paste" foods, as well as teething biscuits. This can not only help babies relieve teething pain, exercise biting and chewing abilities, strengthen maxillofacial muscles, accelerate the eruption of deciduous teeth, but also help increase satiety and meet the nutritional needs of this stage.

What foods can cause tooth discoloration in young children

Coca-Cola drinks: Children like to drink carbonated drinks such as cola, but they are very acidic, and their rich colorants can cause tooth decay or stains. In addition, cola can easily cause obesity and should be avoided.

Various types of candies: This refers to a wide range of candies, including candies, jellies, chewing gum, etc. These sweets contain sugar, and consuming too much sugar is not good for your teeth. Therefore, they should be avoided.

Acidic dark coffee: For adults, coffee is the food that is most likely to cause tooth staining. It is acidic and dark in color, and drinking too much will cause tooth discoloration.

Dark red wine: Another food that can cause teeth staining is red wine. It is made up of tannins and chromogens, which are not good for teeth. Furthermore, the dark color of red wine will leave stains on teeth, so be sure to brush your teeth after drinking it.

Dark teas: Like coffee, tea also contains tannins, which are bad for your teeth. Dark teas and hot drinks can make your teeth worse. So you should switch to green tea or other herbal teas.