Things to note when preparing for pregnancy in autumn Methods to prepare for pregnancy in autumn

Precautions for pregnancy preparation in autumn. Autumn is a very comfortable season of the year, neither too cold nor too hot. Today, I will introduce to you the precautions for pregnancy preparation in autumn. How can you quickly conceive a healthy baby in autumn? Let's give you a detailed introduction below.

1. With the arrival of autumn, people seem to be always troubled by vague sadness, but such sadness is not conducive to pregnancy preparation. Negative emotions such as excessive stress and poor condition will seriously affect the nervous system and endocrine system, affecting the production, maturation and vitality of sperm and eggs. Therefore, in order to obtain the most perfect eggs and sperm in the best physical condition, prospective parents must try to relax their mentality and adjust and transfer the negative emotions in time.

2. Don't set a task for yourself to have a baby. It's best to relax your body and mind and look at the matter of preparing for pregnancy naturally. When you are depressed, you can do proper exercise, go for walks or climb mountains in places with plenty of oxygen. This can reserve physical energy for pregnancy in advance and is also very helpful for relieving stress.

3. Some foods high in vitamins are very helpful in improving the survival quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and slowing down functional decline, and also have a good effect on sperm production and improving sperm activity.

4. Elements such as zinc and selenium are involved in the synthesis and transportation of testosterone in men, and also help improve sperm activity and reproductive physiological activities such as fertilization.

5. Deep-sea fish, shrimp, oysters, soybeans, lean meat, eggs and other seafood are not only low in pollution, but also contain nutrients such as DHA and EHA that promote brain development and improve physical fitness, which are very beneficial to prospective fathers. However, do not consume them in excess.

In the preparation period

1. Do not smoke or drink. It is best to quit drinking six months in advance; it is best not to smoke if you can, there is no benefit at all.

2. Do not drink cola and other carbonated drinks. Coffee is a stimulating drink, it is better to drink less during pregnancy.

3. Do a pre-pregnancy check in advance.

4. You can go to the dentist to take care of your teeth. "You lose a tooth when you give birth" is still reasonable. During pregnancy, the fetus absorbs a lot of calcium from the mother, and the dentine and tooth structure are prone to problems. In addition, you cannot easily undergo dental surgery or take medicine during pregnancy, so dental problems should be treated early and develop a good habit of brushing your teeth in the morning and evening. Don't brush your teeth immediately after eating acidic food. Brushing your teeth under the corrosion of acid will cause damage to the enamel. You can drink some milk to make the surface of the teeth have a calcium layer before brushing your teeth (a small detail I just saw on TV).

5. It is best to start taking folic acid 3 months before pregnancy. 0.4 mg per day, do not exceed the dosage. Please go to the hospital to get the medicine, do not buy ordinary folic acid tablets with inappropriate dosage at the pharmacy. Folic acid is also found in large quantities in many foods such as green leafy vegetables, nuts, and cereals. However, most of it will be lost when processing food. Therefore, in order to ensure the demand, it is recommended to take it from 3 months before pregnancy to 3 months of pregnancy. If you have an unplanned pregnancy and did not take folic acid in advance, don't worry, as long as you have a reasonable diet, there will be no big problem.

6. Fresh soy milk can provide nutrients such as lecithin. Consuming it in advance can help produce high-quality follicles.

7. Strengthen exercise and live a regular life to ensure health and avoid colds and fevers.

8. Sperm is also afraid of high temperatures, so during the period of preparing to have a baby, the prospective father should not take a bath, a hot bath, or a sauna. Do not wear tight jeans, and underwear should be pure cotton.

9. Reach a consensus, don't get angry or argue. A good mood leads to a good body.

10. The most important thing is to have a good mood. People produce different chemicals under different emotions, and the fetus can sense them, so the mood has a direct impact on the fetus. Children born in a good mood have a peaceful temperament, while children born in a bad mood are easily irritable and have poor physical constitution. I have personally experienced that a bad mood can lead to miscarriage. If I were to describe the key precautions for pregnancy in the simplest words, I would only say this: "A good mood is the most important!"

There is a saying that autumn is the best time to prepare for pregnancy, and it is also very suitable for expectant mothers to conceive. Therefore, this saying also makes many couples who are preparing for pregnancy very excited. In fact, according to some foreign studies, the quantity and quality of male sperm are different in the four seasons. In winter and spring, the number of male sperm is the highest, but there may be tail defects; in the hot summer, the proportion of immature sperm in men is the highest; and in the cool autumn, the quality and vitality of male sperm are very high.

Moreover, the climate conditions in autumn are also very conducive to female conception, so the chances of successful pregnancy preparation in autumn are still very high, so hurry up and take action to prepare for pregnancy. Of course, there are still many things to pay attention to in autumn, especially in daily life, you should abandon some bad habits in the past, protect your sperm, and thus greatly increase the possibility of successful pregnancy preparation.

1. Avoid eating foods that kill sperm

Although some foods in our daily diet are very good for the body, it should be noted that while balancing the diet and supplementing nutrition, some foods can kill sperm, so men should be careful. For example, fried chicken, beer, coffee, pork kidneys and other foods should be eaten less, otherwise, even if you successfully conceive, it will be detrimental to the growth and development of the fetus.

2. Take as few hot baths as possible

In fact, hot baths also have an impact on male sperm. According to relevant research, if men stay in hot water above 40°C for too long, it may reduce the number of sperm. Therefore, try to take fewer hot baths, and even if you do take a hot bath, don't take it for too long.