What to do if a woman has few eggs

The development of a smart baby starts from the egg. High-quality eggs are conducive to the birth of a smart baby. So what should women do if their eggs are scarce? How to judge the quality of eggs? How to improve the quality of eggs? The following editor will introduce you in detail.

What to do if you have few eggs

The egg is a female reproductive cell, and one egg is produced by one ovary every month. The egg must be mature before it can be discharged from the ovary. The egg matures in a fluid-filled vesicle, and the image of a jellyfish is very appropriate to describe the egg. A woman discharges about 400 eggs in her lifetime, and at most 500 eggs. The general survival time of an egg is 12 to 24 hours. There are also reports that an egg can survive for 36 hours, which should be a relatively "strong" egg. The diameter of a mature egg can reach 1mm. As the largest cell in the human body, the egg plays a role in human reproduction. The size of a normal mature follicle is 1.8~2.5cm. Mature follicles can be discharged normally. Experts suggest that you can take an ovulation-inducing injection, or try Chinese medicine conditioning. There may also be an ovulation disorder, and you need to go to the hospital for treatment in time.

How to judge egg quality

Considering that now, everyone generally uses follicular development to measure the quality of eggs. Therefore, if you want to know whether the quality of your eggs is high, it is recommended that you go to the hospital for ultrasound monitoring on the 12th day of the menstrual cycle, and monitor the development of follicles through B-ultrasound. If you often use ovulation test strips, and the ovulation test strips have not detected a strong positive, it may be that the quality of the eggs is not high and they are discharged before they mature. However, this is only a possibility, because individual hormone levels are different, and some people cannot detect a strong positive in the ovulation test even if they ovulate. Therefore, if you want to know the quality of your eggs, go to the hospital for ultrasound monitoring as soon as possible!

How to improve egg quality

Control the age of childbearing: The egg accompanies a woman from birth, and the lifestyle, environment, and age will affect the quality of the egg. According to the physiological law of women, the fertility is strongest at the age of 25, slowly declines after the age of 30, and rapidly declines after the age of 35. So try not to get pregnant late.

Adjust your mood: When stress persists or occurs frequently, the body will produce a large amount of an "anxiety hormone" called cortisone, which increases tension. Excessive secretion of a single hormone breaks the original hormone balance, leading to endocrine disorders and affecting the ovarian ovulation ability. Therefore, proper stress reduction and relieving tension can effectively ensure a good pregnancy.

Avoid sex during menstruation: Sex during menstruation can stimulate the body to produce anti-sperm antibodies, cause pelvic infection, endometriosis, etc., and reduce egg vitality. Therefore, you must not have sex during menstruation.

Nutritional diet: Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system to avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development, which is beneficial for women to eliminate dominant follicles.

Exercise and fitness: Proper physical exercise can help women improve their physical fitness and ensure the quality of their eggs. Therefore, for any woman who plans to get pregnant, she should exercise regularly for a period of time before getting pregnant.

Avoid external stimulation: The toxicity of cigarettes can directly affect the eggs, causing you to enter menopause early. Long-term smoking will damage the entire hormone system of the body and affect the function of the ovaries. Drinking, insomnia, and irregular diet will have a serious negative impact on women's reproductive health, leading to a decrease in both egg quality and fertility. After an artificial abortion, the pregnancy is suddenly interrupted and the hormone level in the body drops sharply, which affects the internal environment of the egg's survival and affects the quality and vitality of the egg.

What to eat to improve egg quality

1. Beans and Lentils: According to research, iron is important for egg health and deficiency can have a negative impact on ovulation. Beans and lentils are iron-rich foods that can improve egg health. Therefore, allow yourself to consume a small portion of beans every day.

2. Bananas: Lack of vitamin B6 can lead to poor egg quality and irregular menstrual cycles. So eat at least 2 bananas a day to increase your vitamin B6 intake. This vitamin can also strengthen the endometrium and reduce the chance of miscarriage.

3. Eggs are nutritious: Protein is the building block of healthy eggs and can increase the chances of conception. So make sure you eat a lot of eggs. Eggs are also rich in vitamin D, which helps keep your menstrual cycle regular.

4. Eat a variety of fish: Fish, such as salmon, tuna, and mackerel, have many benefits for women trying to conceive. They are rich in omega-3 fatty acids, which can improve egg quality. In addition, they also have anti-inflammatory properties, which can help deal with inflammation, such as polycystic ovary syndrome.