Should I wear long sleeves or short sleeves during the summer confinement period? What should I wear during the summer confinement period?

The hot summer is coming soon. Today, let's talk about whether you can wear short sleeves during the confinement period in summer. Because the weather in summer is very hot, many mothers want to wear light clothes in summer, but is this not conducive to postpartum recovery? Let's explain it to you right away.

Can I wear short sleeves during confinement in summer?

It is best not to wear short sleeves during confinement in summer. Because new mothers sweat a lot after giving birth, their skin pores are open and they are very weak. If they are exposed to wind or cold, the cold air will directly enter their bodies, which can easily cause colds, backaches, leg pains, headaches, shoulder pains and other discomforts. Therefore, it is very important to avoid wind and cold.

What to wear during confinement in summer

1. Clothes should be made of cotton, which is both warm and sweat-absorbent. After childbirth, the most common physical phenomenon is excessive sweating, especially at night and when waking up. Therefore, new mothers must choose pure cotton and breathable clothes, and the same goes for socks.

2. You should wear long clothes, long pants and thin socks at home, especially after showering. If the weather is good, you can go outside to bask in the sun. In order to better receive sunlight, you can choose a short-sleeved top, but you must do a good job of sun protection.

3. Wear socks to sleep when necessary. It is hot in summer, and some new mothers will kick off the quilt once they fall asleep at night, which can easily catch a cold. The best way is to sleep in pajamas and socks.

4. Wash and change clothes frequently. Especially in summer, some new mothers' clothes and pants are soaked in less than half a day. Don't be afraid of trouble. Prepare more underwear and close-fitting clothes. Change them immediately if you feel uncomfortable to avoid catching a cold. After washing clothes, it is best to expose them to the sun for disinfection. When the weather is bad or you live in a humid environment, you can iron the clothes dry. This can prevent the clothes from not drying for a long time and breeding bacteria.

Room environment

1. The indoor temperature should not be too high, and ventilation should be done frequently. Do not close doors and windows, open windows frequently for ventilation, and keep the indoor air fresh. In order to prevent the new mother from catching a cold when ventilating, you can avoid using convection. When ventilating the room, let the new mother stay in another room, or open the windows of each room when she goes out to bask in the sun.

2. When the humidity in the air is too high, you can use the dehumidification function of the air conditioner. The most suitable indoor humidity is around 55%.

3. When the weather is hot, you can use air conditioners, fans or hand-cranked fans. The indoor temperature should be kept at around 25℃, which is comfortable for the new mother. When necessary, you can turn on the air conditioner or use a fan, but be sure to avoid blowing directly on the new mother. The filter of the air conditioner must be rinsed frequently to prevent bacteria from growing.

4. Refuse to receive visits. It takes a certain amount of time for a new mother to adapt to the new life after giving birth. Therefore, it is best to refuse visits from relatives and friends during the confinement period. This can also prevent many people from polluting the indoor air or bringing in bacteria and viruses, threatening the health of the mother and child.

Summer mothers need to pay attention

Generally, mothers can take a shower 3 days after giving birth, but if it is a caesarean section, they must wait until the incision is completely healed and the stitches are removed for 3 days before taking a shower. Before that, you can use warm water to scrub your body. The shower time is about 10 minutes, and the water temperature is controlled at 45℃. Do not take a cold shower.

After bathing, quickly dry your hair and body and change clothes to avoid colds and strokes. You should take a shower every day to keep your skin pores unobstructed and sweat normally. During pregnancy and delivery, pregnant women lose calcium in their bodies. During the confinement period, you should pay special attention to protecting your teeth, rinse your mouth after meals, and brush your teeth before going to bed to stay healthy.