Why do children not eat? Tips to stimulate children's appetite

It is normal for children to be naughty and hyperactive. Many children don't eat well when it is time to eat, which is very troublesome. In fact, it is best for parents not to feed their children, as this habit will be bad if it is formed in the long term.

Why do children not eat?

1. Can you still eat well if your eating habits are not fixed?

Children have irregular eating habits, no fixed eating time, and their eating time is extended or shortened. The normal gastrointestinal digestion pattern is disrupted, and the child will not eat obediently;

2. Malnutrition, is it caused by parents?

One-sided pursuit of high nutrition, giving children meat, eggs and milk without restraint, damaging the gastrointestinal tract and causing indigestion;

3. Eating too many snacks and not feeling hungry at all

Eating snacks constantly, eating non-stop, and eating a lot, leads to gastrointestinal motility and secretion disorders; high-calorie drinks, ice cream, chocolate, etc., keep blood sugar at a high level without feeling hungry;

4. Can you still enjoy your meal in such a bad dining environment?

Poor eating environment, playing while eating, or parents teasing or scolding while eating, so that the food center of the cerebral cortex cannot form a dominant excitation focus;

5. The guidance method is wrong. I refuse to eat.

Parents pay too much attention to their children's eating, which makes them rebellious and use refusal to eat as a bargaining chip. Parents should relax their children and let them eat more easily.

6. Can you still stay calm if you don’t exercise enough and have poor digestion?

Lack of exercise, reduced metabolism, and failure to strengthen gastrointestinal digestive function;

7. Why do you force yourself to eat when you are not feeling well?

Irregular lifestyle, insufficient sleep, excessive fatigue, constipation, physical discomfort, etc.

Kids' Appetite Recipe

It is really a headache for parents when children don’t like to eat. In fact, children may not like to eat because they have a poor appetite. At this time, parents can change the dishes to attract the baby’s attention. Here are some appetizers suitable for children. Parents who have time can try to cook them for their children at home.

Flower Tofu

This dish is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other minerals. Tofu is soft and easy to digest and absorb. It can participate in the human tissue structure and promote the growth of infants. It is a high-nutrition food suitable for all ages. Egg yolk is rich in iron and lecithin, which is extremely beneficial to increase the hemoglobin of infants and strengthen the brain.

Ingredients: 50 grams of tofu, 10 grams of green vegetable leaves, 1 boiled egg, 10 grams of starch, a little salt and onion and ginger water.

Production:

1. Boil the tofu, put it into a bowl and grind it; wash the green vegetable leaves, blanch them in boiling water, chop them and put them in a bowl, add starch, salt, onion and ginger water and mix well.

2. Make the tofu paste into a square dish, grind the egg yolk and sprinkle a layer on the surface of the tofu paste. Put it in a steamer and steam it for 10 minutes before feeding.

3. The taste of the dishes should not be too salty to facilitate the consumption of babies.

Floating wheat pig heart soup

Ingredients: 30 grams of floating wheat, 10 dates, 1 pig heart, and 5 grams of longan meat.

practice:

1. Cut the pig heart in half, clean off the accumulated blood, and remove the core of the jujube.

2. Put the ingredients into the pot, add appropriate amount of water and cook for 1 hour, season and serve.

Mushroom and Scallop Soup

Ingredients: 250 grams of fresh mushrooms, 120 grams of fresh scallops, appropriate amount of fresh soup, 10 grams each of chopped green onion and minced ginger, appropriate amounts of vegetable oil, cooking wine, and cooked chicken oil.

practice:

1. Remove the tendons from the scallops, clean them and place them in a bowl. Add an appropriate amount of water and steam them for 20 minutes. Remove the stems of the mushrooms and clean them.

2. Put the wok on the fire, heat the oil, add the chopped green onion and minced ginger, add the fresh soup, cooking wine, salt, scallops, and mushrooms, skim off the foam after boiling, simmer on low heat for about 1 hour, pour in the cooked chicken oil, add MSG, and serve in a soup bowl.

Food effects: appetizing, digesting food, nourishing yin and kidney, and regulating the stomach. Edible fungi are not only a very nutritious food, but also have a good health care effect. Mushrooms can improve the body's immunity, relieve pain, calm, relieve cough and reduce phlegm, fight cancer, and have a laxative and detoxifying effect. In addition, mushrooms are easy to digest, so these nutrients are easily absorbed by the human body.

How to improve children's appetite

Parents with children at home know that feeding children is a very tiring task. Children cry and make a fuss and don't want to eat. It is really difficult to get them to eat quietly. At this time, parents begin to rack their brains to think of various ways to make their children's appetites open.

1. Train your child to eat by himself

Train children to use tableware in a timely manner. Children aged 1 month can be trained to hold the bottle or milk bottle when eating; at around 1 year old, they can be trained to eat with a spoon by themselves, but they are mainly fed by adults; at around 1.5 years old, they can eat with a spoon by themselves, and adults can help them finish the meal within half an hour; at around 3 years old, they can start learning to use chopsticks correctly.

2. Eat regularly and in regular amounts to develop good eating habits

Eating at regular times and in regular amounts can help children's stomach and intestines to secrete digestive juices and move in a regular manner, so that the food they eat can be digested and they will naturally have an appetite when they are hungry. This habit should be cultivated from the time they are infants. As they grow older, the content, amount and time of food can be changed, but the principle of regular times and in regular amounts cannot be changed.

3. Diversified food, attractive in color, aroma and taste

The food should be diversified and attractive. The variety of food should be reasonable to meet the needs of children for different nutrients. The food should be cooked in a color, aroma, taste and beauty that is attractive. Children will salivate when they see the color and smell the fragrant smell. They can also drink a few sips of broth before eating to promote the secretion of gastric juice and increase appetite. At the same time, it is also important to arrange the menu reasonably and use various cooking methods to increase children's appetite.

4. It is important not to eat snacks before meals

Concentrate on eating and be moderate in eating. Children should not eat for more than 1 hour each time. Do not eat the food you like to eat endlessly. Be moderate. Eating too much can cause indigestion and affect the next meal.

5. Outdoor activities are essential

Appropriate outdoor activities can promote children's metabolism, help digestion and absorption, and improve appetite. However, you should be careful about excessive fatigue and excitement, and get enough sleep every day.

What medicine should children take if they don't eat?

With the improvement of living standards, people are eating more and more food, and the dishes are becoming more and more abundant, which greatly satisfies people's taste buds. But at the same time, our mouths are becoming more and more picky. Even children are the same. I believe that many parents have had such troubles. Feeding children is a very hard thing. Children don't eat, but parents can't force them to eat. They can only be anxious. At this time, they will give children all kinds of appetizers, but is this really good? Today, Mom.com Encyclopedia will tell you what medicine to take when children don't eat.

First of all, regarding this issue, the first thing to say is that there are many reasons for children's anorexia. Sometimes it is because the child eats too much oily food and causes food accumulation, and sometimes it is because the spleen and stomach are weak due to illness and medication. If you don't understand the child's situation, blindly stimulating the appetite will only backfire. Similarly, "overeating fatty and greasy food" and "overeating raw and cold food" are also the causes of frequent anorexia in children, especially the latter is most common in summer. Always eating raw and cold food such as ice cream may cause spleen dysfunction, qi stagnation, and abnormal digestion and absorption. Such symptoms cannot be solved by appetizers. It is unscientific to give children digestive tablets when they have a bad stomach or eat poorly. You must know that digestive tablets are also a kind of medicine. Using medicine to help digestion for a long time and ignoring the normal function of human organs is not conducive to the development of children.

Common children's appetite stimulants include: Children's Spleen-Strengthening Appetite Mixture, Children's Spleen-Wakening Granules, Children's Seven-Star Tea, Beibei Appetite Treasure, etc. When choosing the medicine, you should purchase it according to the child's actual situation. If the child has problems with not eating, Mawang Encyclopedia reminds everyone to go to a professional hospital for treatment, which is a more formal method.