What can you eat after childbirth to fight against aging? Postpartum anti-aging diet

Many women say that their physical fitness has declined significantly after giving birth, and aging has become more and more serious. So the question is, what can you eat after giving birth to fight aging? Let's introduce it together!

Postpartum anti-aging foods

milk

Milk is one of the oldest natural beverages and has high nutritional value. It contains high-quality fat, calcium, protein, vitamins, minerals, especially more B vitamins, which can moisturize the skin, protect the epidermis, prevent cracking and wrinkles, make the skin smooth, soft, white and tender, make the hair black and reduce shedding, thus playing a role in skin care, beauty and anti-aging.

cauliflower

Cauliflower is high in vitamin C, which is not only beneficial to human growth and development, but more importantly, it can improve human immunity, promote liver detoxification, and enhance human physique. In addition, cauliflower is also rich in vitamin A, minerals such as potassium, calcium, and selenium. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several types of cancer.

banana

Bananas are a good source of vitamin B6, vitamin C and dietary fiber. They are also rich in potassium, which helps regulate blood pressure. The alkaloids contained in bananas can boost your spirits, making them a great snack to supplement calories. In addition to eating them directly, you can also mix them in juice or add them to breakfast cereals.

Orange juice

Drinking a glass of fresh orange juice can provide you with more than the recommended daily intake of vitamin C. Vitamin C is an important antioxidant that can eliminate free radicals, strengthen immune function, and facilitate iron absorption. Orange juice is also rich in potassium and folic acid.

Peanut Butter

Peanuts are rich in protein, fiber, zinc and vitamin E. They are also a good source of vitamin B1, niacin and folic acid. The monounsaturated fatty acids they contain can increase good cholesterol in the blood, reduce bad cholesterol and protect cardiovascular health. When you are busy, whole wheat bread with peanut butter and a glass of skim milk is a convenient and nutritious meal.

Postpartum anti-aging diet principles

1. Ensure adequate calcium intake

Breastfeeding mothers should ensure that they take in enough calcium to meet the physiological needs of both mother and baby. Otherwise, it may cause back pain and leg pain, and the lack of calcium in breast milk may affect the growth and development of the baby. Breastfeeding when the mother's own calcium intake is insufficient may also cause excessive calcium consumption in the breastfeeding mother's body, causing osteoporosis and other problems. In addition to daily diet, you can also choose appropriate calcium supplements as a supplement. Pay attention to choosing some safe and reliable calcium supplement products, such as Caltrate, an international brand that has been clinically verified for 20 years, to give yourself a boost.

2. It is important to replenish water

For example, you often feel thirsty and have a poor appetite in the first few days after delivery. This is because the secretion of hydrochloric acid in your gastric juice decreases, the muscle tension and peristalsis of the gastrointestinal tract weaken; the excretion function of the skin becomes extremely strong, and you sweat a lot; and you also have the added task of breastfeeding your baby. Therefore, it is particularly important to replenish a lot of water during the confinement period. Juice, milk, soup, etc. are all good choices.

3. Don’t forget to add salt

Some people say that new mothers cannot eat salt during the confinement period, so they do not put any salt in their meals or soups. In fact, this will only backfire. A moderate amount of salt is very beneficial to new mothers. Since there is a lot of sweating after childbirth and the mammary glands secrete vigorously, the salt in the body is easily lost with sweat. Therefore, a moderate amount of salt supplementation can help restore physical strength after childbirth.

4. Not being picky about food is more important than taking “tonics”

From a nutritional point of view, a new mother needs about 2700-2800 kcal of calories per day after giving birth, so the amount of food she eats should be increased by about 30% compared to before pregnancy. No matter how busy you are after giving birth, you should eat on time, match coarse and fine grains, and consider the balance of nutrition in your menu, including meat and vegetables, and try not to be picky or partial to one's diet. There is no need for so-called "big supplements", as long as the diet is reasonable, balanced, and nutritious.

Postpartum recipe recommendation

Chicken with Bell Peppers

Prepare ingredients: 500g chicken breast, one red, yellow, green and colored pepper each, a little salt, some cornstarch, a little chicken essence, a little sugar

Step 1: Wash the bell peppers and cut them into small pieces for later use

Step 2: Chop the chicken breast into small cubes, add salt, cornstarch, and a little sugar, mix well with your hands, add a little vegetable oil, mix well again and marinate for 15 to 20 minutes

Step 3: Heat the pan, add oil and garlic slices, sauté until fragrant, then add the marinated chicken and stir-fry

Step 4: Fry the diced chicken until it turns white, then add the diced bell pepper and stir-fry for 1 minute

Step 5: Add appropriate amount of salt and chicken essence and stir fry evenly.

Red Date Pig Trotter Soup

Prepare ingredients: 500g pig's feet, 30g red dates, 30g peanuts, 5 slices of ginger, 5g green onions, 1 teaspoon cooking oil, 1 teaspoon salt, 1 teaspoon cooking wine, 1 teaspoon pepper, 1 liter of clear soup

Step 1: Wash the pig's feet and chop them into pieces. Soak the red dates and peanuts in water. Peel and slice the ginger. Cut the green onions into sections.

Step 2: Add appropriate amount of water to the pot, bring to a boil, add the pig's feet, boil away the blood, and pour out

Step 3: Pour oil into the pot, add ginger slices, pig's feet, and Shaoxing wine and stir-fry for a while

Step 4: Add broth

Step 5: Add red dates, peanuts, and scallions, cook over medium heat until the soup turns white, then add salt, MSG, and pepper to taste.