What can children eat to enhance their immunity?

Children with poor resistance can easily get sick, so parents should give their children some food that can enhance their resistance. So what can children eat to enhance their resistance? How to enhance children's resistance? The following editor will introduce you in detail.

What should children eat to enhance their immunity?

Mushrooms: Mushroom foods can help improve the baby's immunity and can improve the baby's cardiovascular function. For example, Tremella contains 17 kinds of amino acids, calcium, vitamins and other trace elements, which can nourish the lungs, promote fluid production and nourish the stomach. For example, shiitake mushrooms and mushrooms mostly contain polysaccharide compounds. Eating more of these foods can promote the growth of intestinal probiotics and effectively prevent intestinal diseases.

Vegetables: Most yellow-green foods contain dietary fiber and vitamins. The main function of dietary fiber is to prevent constipation, keep the intestines unobstructed, and create a good absorption environment. For example, fructooligosaccharides in fruits have a great growth-promoting effect on probiotics in the intestines, which is equivalent to laying a layer of immune floor in the intestines; yellow-green foods also contain a lot of carotene, some of which can be converted into vitamin A in the human body, thereby enhancing the development of the immune system.

Job's tears: Job's tears is also called coix seed or rice kernel. It contains trace elements such as carbohydrates, oligosaccharides, calcium, phosphorus, iron and vitamin B. It has a good effect on strengthening the spleen and stopping diarrhea, promoting water and moisture, and improving resistance. It has a good effect on babies' colds, bad breath, and greasy tongue coating.

Yam: Yam contains a lot of carbohydrates, oligosaccharides, potassium, phosphorus and B vitamins. It mainly plays the role of strengthening the spleen and lungs, nourishing and strengthening, and can be eaten by babies with weak spleen and stomach and low resistance.

Tomatoes: Tomatoes contain a large amount of lycopene, carotene, vitamin E, vitamin C, etc. These powerful antioxidant factors can effectively improve the baby's resistance, protect various cells from damage, and reduce the probability of the baby getting sick; lycopene will be more easily absorbed after being cooked.

Soy products: Soy products contain a lot of rich protein, calcium, iron, phosphorus, carotene, vitamin B group and oligosaccharides. They have the functions of clearing away heat and replenishing deficiency, promoting body fluid and moistening dryness, clearing away heat and detoxifying. They are very effective for babies with indigestion, susceptibility to colds and malnutrition.

Red dates: Red dates contain a large amount of active polysaccharides, calcium, iron, phosphorus, vitamin C, niacin and other elements. They are natural vitamin pills that have the effects of nourishing the spleen and stomach, nourishing blood and calming the mind, strengthening the body and protecting the liver. They are suitable for babies with weak spleen and stomach, insufficient qi and blood, fatigue, and easy colds.

How to enhance children's immunity

Open doors and windows regularly for ventilation. At least twice a day, choose time periods with low air pollution such as 9-11 a.m. and 3-5 p.m., and each time should not be less than 45 minutes to ensure air circulation in the child's room.

Take your children to parks, green spaces and other places with fresh air to do outdoor exercises more often to strengthen their physical fitness and improve their immunity.

When decorating your home, especially your children’s rooms, you should choose green and environmentally friendly materials, and avoid having children live in the home within six months of decoration.

Disinfect the room once a week, such as using vinegar fumigation, to reduce the number of pathogenic microorganisms.

Encourage children to eat more vegetables, fruits, kelp, pig blood and other foods that have anti-pollution functions.

Adhere to physical exercise to enhance children's ability to resist pollution.