How to get rid of stretch marks during the confinement period? What can I eat during the confinement period to get rid of stretch marks?

Hateful stretch marks seriously affect the beauty of mothers. Therefore, many mothers have already started to think of ways to remove the ugly stretch marks before they leave the confinement period. So, what can be done to remove stretch marks during the confinement period? What can be eaten during the confinement period to help remove stretch marks?

How to get rid of stretch marks during confinement

After ten months of hard work, the mother finally gave birth to the baby. In addition to the indescribable sense of happiness and satisfaction in her heart, her body is also very weak after the birth process, and she needs to take a good rest during the confinement period to recuperate. Many mothers take a rest during the confinement period, because the newborn baby usually spends most of the time sleeping except for drinking milk, so the mother has more free time. When she calms down, she often starts to think about her body shape changes and stretch marks. Don't ignore women's love of beauty. Some postpartum mothers cannot accept it and cannot adjust their mood smoothly, which leads to postpartum depression. There are also many cases. So how can you remove stretch marks during the confinement period?

In fact, the reason why the skin is loose after childbirth and stretch marks cannot be eliminated is because the skin is not elastic enough. Therefore, restoring skin elasticity and repairing damaged skin elastic fibers are the most effective ways to remove stretch marks. How can stretch marks be removed? The first task of mothers during the confinement period is to regulate their bodies. In addition to having a good rest, the main method is to use food supplements to achieve the purpose of conditioning. So what can help remove stretch marks?

During the confinement period, mothers can eat foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity, such as pig feet, pig trotters, etc. Drink two cups of skim milk every morning and evening, eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the metabolism of the skin, and avoid excessive carbohydrates and excess calories.

What can I eat during the confinement period to get rid of stretch marks

The best way for postpartum mothers to get nutrition is to eat small meals frequently, pay attention to a balanced diet, and avoid eating large amounts of food with high fat content and calories. So what are the main foods that can help remove stretch marks?

1. Pig's trotters contain more protein, fat, carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E, K and other ingredients. In addition, the hoof skin and tendons are rich in collagen protein, which can effectively deal with stretch marks. Moreover, pig's trotters can not only prevent and treat dry and wrinkled skin, but also enhance skin elasticity and toughness, which is of special significance for delaying aging.

2. The vitamin E in soybeans can destroy the chemical activity of free radicals, which can not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin. Vitamins and proteins are the source of beautifying the skin and moisturizing the face, and are the essential material basis for human health and beauty. Soybeans are rich in vitamins A, B, D, E and a variety of essential amino acids that cannot be synthesized by the human body. Therefore, eating soybeans regularly can make the skin delicate, fair and moisturized, and effectively prevent the appearance of stretch marks.

3. The right drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water, which can stimulate gastrointestinal peristalsis and make the internal organs work. In the early morning, it is very important to expel waste from the body. If you are often troubled by constipation, you may wish to add some salt to the water.