Can pregnant women eat dace? There are many benefits

Pregnant women can eat some dace appropriately. Dace is rich in protein, which is very beneficial to both the mother and the fetus. Therefore, pregnant women can eat dace.

Can pregnant women eat dace?

Pregnant women can eat dace.

Pregnant women can eat dace in moderation, because dace is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, which are beneficial to blood circulation and strengthening bones and muscles. However, pregnant women must be careful when eating fish. Deformed fish, contaminated fish, salted fish, dried fish, smoked fish and fish with parasites are not suitable for consumption, as these fish are not good for the health of the fetus. Pregnant women should also pay attention to a reasonable diet and balanced nutrition, which is beneficial to the growth and development of the fetus.

Benefits of eating dace for pregnant women

Mud carp is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients. It has tender meat and delicious taste. From the perspective of traditional Chinese medicine, dace is sweet, mild, non-toxic, beneficial to qi and blood, and has the effects of treating spleen and stomach deficiency and promoting urination. Pregnant women can eat some dace during pregnancy, which is good for both the mother and the fetus.

Our suggestion is to use dace to make kudzu vine dace soup, and then add an appropriate amount of red beans, which can clear away heat and reduce internal heat, and can also play a role in promoting diuresis and removing dampness, which has a certain effect on relieving the symptoms of edema in pregnant mothers. You can also make dace and soybean porridge with dace, which can play a role in nourishing the body.

How to eat dace during pregnancy

1. Adzuki Bean and Kudzu Root Soup

Effect: Clear away heat and reduce fire, remove dampness and moisten dryness

Ingredients: 100g red beans, 750g kudzu root, 1/4 tangerine peel, 400g grass carp, 3 slices of ginger.

Method: Wash the red beans and tangerine peel separately, remove the pulp of the tangerine peel; peel the kudzu root, wash and cut into pieces; kill and clean the dace, remove the impurities, and fry it over low heat until it turns slightly yellow. Then put it into a clay pot together with ginger, add 2500 ml of water (about 10 bowls), boil it over high heat, then simmer it over low heat for 2 hours, and add appropriate amount of salt.

2. Dace and soybean porridge

Effect: Strengthen the spleen and appetite, nourish the body

Ingredients: 100g rice, 50g soybeans, 1 dace, 20g soybeans, 3g green onions, 3g ginger, salt, MSG, pepper to taste

Method: Wash and soak the rice for 30 minutes, soak the soybeans for 12 hours, take them out and blanch them in boiling water to remove the beany smell, and blanch the peas thoroughly; put rice, soybeans and water in a pot, boil on high heat, then simmer on low heat for 1 hour. When the porridge becomes thick, add the grass carp, peas and seasonings and stir well.

How to choose dace

First, look at the skin. The surface of fresh dace is very shiny, and the scales are neatly and completely attached to the fish.

The second thing to look at is the body shape. The body of fresh dace is firm, not limp.

Finally, the meat quality is important. By gently pressing the fish body, you can clearly feel whether the fish meat is firm and elastic. If the answer is yes, you can buy it.