Can pregnant women eat purple sweet potatoes? Is it good for pregnant women to eat purple sweet potatoes?

Purple sweet potato is a very nutritious grain. It has many benefits for our health. Eating purple sweet potato regularly can supplement the rich selenium and iron elements needed by the human body. It is also very good for pregnant women to eat purple sweet potato in moderation.

Can pregnant women eat purple sweet potatoes?

Pregnant women can eat purple sweet potatoes. Purple sweet potatoes are rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, vitamins, and more than ten kinds of natural mineral elements such as selenium, zinc, iron, copper, manganese, calcium, phosphorus, and iron. Therefore, purple sweet potatoes have good health functions. Eating them is good for the health of pregnant women and the fetus. But remember, don't eat too much at one time, it is easy to indigestion and bloating. In addition, purple sweet potatoes have a high sugar content. Eating too much can stimulate the secretion of gastric acid and make people feel heartburn. If pregnant mothers have problems with dampness blocking the spleen and stomach, qi stagnation and food accumulation, it is not recommended to eat purple sweet potatoes.

Pregnant women eat purple sweet potatoes is good

1. Relieve constipation

Purple sweet potatoes are also high in cellulose, which can increase stool volume, promote gastrointestinal motility, clean up mucus, gas and decayed matter retained in the intestinal cavity, excrete toxic substances and carcinogens in stool, maintain smooth bowel movements, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

2. Beauty and skin care

Purple sweet potatoes are rich in B vitamins. Pregnant women can maintain skin elasticity and make their skin look smoother and more elastic. Purple sweet potatoes contain anthocyanins, a super antioxidant ingredient, which can prevent free radicals from invading the human body and prevent aging. This is not only from the skin, but also from our brain and various organs of the body. Therefore, pregnant women who often eat purple sweet potatoes can resist aging, improve skin quality, and regulate endocrine.

3. Enhance immunity

Purple sweet potatoes contain a lot of mucus protein, which can prevent the atrophy of liver and kidney connective tissue and improve the body's immunity. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human functions.

4. Prevent cancer

Purple sweet potatoes are rich in selenium and iron, both of which are necessary elements for the human body to resist fatigue, anti-aging, and blood tonic. Selenium, in particular, is known as the "king of anti-cancer" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer.

5. Weight loss effect

The calorie content of purple sweet potato is very low, much lower than that of ordinary rice. It is a very good low-fat, low-calorie food. Therefore, you don’t have to worry about gaining weight after eating purple sweet potato. On the contrary, it can help you lose weight.

Precautions for pregnant women to eat purple sweet potatoes

1. Pregnant women should not eat too much purple sweet potatoes, as eating too much will cause bloating, hiccups, and farting. In addition, purple sweet potatoes have a high sugar content, and eating too much can stimulate the secretion of gastric acid and cause heartburn.

2. Chinese medicine believes that purple sweet potatoes are sweet, neutral in nature, and enter the spleen, stomach, and lung meridians. Pregnant women with dampness blocking the spleen and stomach, qi stagnation, and food accumulation should be careful when eating purple sweet potatoes.

3. Pregnant women should eat purple sweet potatoes with high-quality protein foods for more comprehensive nutrition.

4. Pregnant women cannot eat purple sweet potatoes raw. They must be cooked thoroughly before eating because the starch granules are difficult to digest without being destroyed by high temperature.

5. Pregnant women should not eat purple sweet potatoes if they are allergic to them. Eating purple sweet potatoes may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, and asthma.

6. Foods that are incompatible with purple sweet potatoes: Purple sweet potatoes should not be eaten with tomatoes. Tomatoes contain a large amount of acidic substances, which can form indigestible substances with purple sweet potatoes in the stomach, which can easily cause abdominal pain, diarrhea and indigestion; purple sweet potatoes should not be eaten with persimmons, as it not only affects the absorption of nutrients, but also forms stones and easily causes gastric bleeding; purple sweet potatoes should not be eaten with white wine, crabs, and bananas, because purple sweet potatoes are low in calories and can easily cause abdominal pain and diarrhea.

Recommended recipes for pregnant women to eat purple sweet potatoes

Purple Sweet Potato and Tremella Soup

Ingredients: purple sweet potato, white fungus, and rock sugar in appropriate amounts.

practice:

1. Soak the Tremella in clean water for about 1 hour until it becomes soft and fully expanded; peel the purple sweet potato and cut into small cubes.

2. After the Tremella is soaked, rinse off the dust and other small impurities, and then tear it into small pieces. The size is actually optional.

3. Put the Tremella in a soup pot, add water, bring to a boil, then simmer on low heat for 1 hour. You can add more water, but add enough at once. It must be simmered on low heat to cook out the gelatin. If you are impatient and use high heat, the water will dry up and the Tremella will not be rotten.

4. After one hour, the Tremella has been cooked to a soft state. Add the purple sweet potato and rock sugar and continue to cook for 45 minutes until the purple sweet potato is cooked and the soup is thick. The amount of rock sugar can be increased or decreased according to personal taste. If you drink it at night, do not put too much.

Purple Sweet Potato Bird's Nest

Ingredients: bird’s nest, purple sweet potato, and honey in appropriate amounts.

practice:

1. Soak the bird's nest in water, tear it into small strips and put it in a stewing pot.

2. Steam the purple sweet potato and cut into small pieces.

3. Add the chopped purple sweet potato to the bird's nest and stew for 25-30 minutes.

4. Put the stewed purple sweet potato bird's nest into a bowl, let it cool, add appropriate amount of honey, rock sugar or rock sugar, stir well and you can eat it.

Purple Sweet Potato Pancake

Ingredients: purple sweet potato, appropriate amount of flour.

practice:

1. Steam the purple sweet potatoes over high heat for 10 minutes, and crush them with the back of a spoon.

2. Mix with flour, add appropriate amount of water and knead into dough.

3. Spread the dough of appropriate size into a pancake shape in the pan and fry until the color of the pancake becomes bright. Remove from the pan and serve.