Can a one-year-old baby eat shiitake mushrooms? At what age can a baby eat shiitake mushrooms?

Shiitake mushrooms are a type of fungus food, and they are all natural, without any harmful substances added. Most people will benefit from eating them. So, can a one-year-old baby eat shiitake mushrooms? At what age can a baby eat shiitake mushrooms?

Can a one-year-old baby eat mushrooms?

One-year-old babies can eat shiitake mushrooms. Generally speaking, after the baby is six years old, some shiitake mushrooms can be appropriately added to the complementary food. Shiitake mushrooms are rich in vitamin D, which can prevent rickets caused by blood phosphorus and blood calcium metabolism disorders caused by vitamin D deficiency. At the same time, eating shiitake mushrooms regularly can purify toxins in the blood and prevent childhood leukemia. Shiitake mushrooms contain a large amount of linoleic acid, a large amount of calcium, iron, copper and other hematopoietic substances. Therefore, the nutritional value of shiitake mushrooms exceeds that of most vegetables. Therefore, in addition to various fresh vegetables, the baby's complementary food should also appropriately add some high-nutrition fungi such as shiitake mushrooms, so as to ensure the baby's balanced nutrient absorption and make the baby develop better.

The benefits of eating mushrooms for babies

Babies can eat mushrooms. Mushrooms are high in protein and low in fat. They also contain a substance called maltol that is lacking in general vegetables. It can be converted into vitamin D. After being absorbed by people, this substance has a great effect on enhancing the ability of infants and young children to resist diseases.

Vitamin D is essential for babies to grow taller. Shiitake mushrooms are rich in vitamin D, and eating them can prevent rickets. Secondly, children who lack iron and zinc will have slow growth and development, and dried shiitake mushrooms contain more minerals such as calcium, iron, and zinc, which are essential minerals for babies to grow taller. In addition, shiitake mushrooms contain double-stranded RNA, and eating them can prevent influenza and other diseases.

Eating mushrooms can prevent tooth decay for babies. First of all, the mushroom polysaccharides contained in the queen mushroom can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of dental plaque, and prevent tooth decay.

Shiitake mushrooms also contain guanylic acid and shiitake essence, which are fragrant and help freshen breath. In addition, the large amount of vitamin C they contain also has the effect of killing harmful bacteria and protecting teeth.

How to cook mushrooms for babies

Mushroom Chicken Porridge

Ingredients: rice, chicken breast, carrots, and mushrooms.

practice:

1. Wash the rice and soak it in clean water for more than 1 hour (do not pour out the water, use it to cook porridge).

2. Cut other ingredients into small pieces and set aside.

3. Put all the ingredients and appropriate amount of water into a pot and cook until the rice grains become sticky. Add salt and fresh scallop sauce to taste.

Efficacy: Chicken breast meat contains more B vitamins, which can restore fatigue and protect the skin. Thigh meat contains more iron, which can improve iron deficiency anemia; wing meat contains rich collagen, which can strengthen blood vessels, muscles and tendons.